The color and smell of your urine - visible sign of your health

Live healthy and long

From Dr. Mercola archives | May 30 2013

Our urine, just like our stool are indicators (litmus paper) of the status of health.  Their color and smell can tell much about our health

Thus we have to take plenty of water 6-8 glasses (pure not distilled water) to make our body system work properly; avoid dehydration;  when you must go go.  Do not with hold urination

Read more >>>>>