Showing posts with label Nat Geo. Show all posts
Showing posts with label Nat Geo. Show all posts

Wednesday, June 4, 2014

Living longer from Nat Geo

Live healthy and long

How to live longer by Jake Porway at Nat Geo

Host Jake Porway in a cubicle.  There is a killer in this office that is that is taking years off your life.  Sitting for more than 6 hours a day increases the risk of a premature death by up to 40% in women and 20% in men.  Even if you keep active or exercise during the rest of your day.


Last night I watched a feature from Nat Geo, "Numbers game"  The show is hosted by Jake Porway, a data specialist.

What are the index of long life (4 or more years longer lifespan)

1. Right handed
2.  Longer index finger
3.  Those who drink coffee
4.  Those who floss regularly
5.  Those who eat raw food (vegetable fruits, and meat) -  primal diet

What can you do to have longer life?

1.  Take occasional alcohol
2.   Buy a bike;  ride to work
3.   Avoid the deadliest equipment in the office - a chair
4.  Have primal diet
5.  More frequent sex  (2x per week would be optimal)

Sunday, January 19, 2014

Nat Geo on Breatharians

Live healthy and long

Rizal, Philippines   January 19, 2014

 Prahlad Jani breatharian
From technabob - this man has not eaten in 70 years


I came across a Nat Geo feature under the title taboo that  featured an Indian, and his wife Fiona who are breatharians  There is a worldwide movement for this that espouse minimal eating, fasting, as way to immortality, more youth and energy.

This is perfect cure for world hunger, famine  and poverty.  Fasting, breatharianism have religious undertones.  As fasting is a common practice among Christians, Hindus, Moslems, and Jews.  You do not live on food for nourishment alone but from the sun, and Prana (or spirit)

In sports, fasting before a big race is prescribed;  once a month fasting of 12 hours is prescribed for good health eating only apple juice, and biscuits from sun up to sundown.  This it to rest the liver and excrete the body toxins

The movement started with Ellen Green, who is now known as Jasmuheen.  She claims to have lived without food for years.  There are two groups of breatharians:  those who live on bread and wine (and water -  has the last Supper connection) and those who are vegetarians.

There have been reports of deaths among some followers of Breatharian, though

But the idea would seem to have some scientific basis (if done with moderation).  Takin a lot of meat, processed food brings in with toxins and chemicals that come with food processing.Wheat Bread we know, contribute to early aging.

More on How stuff works on Breatharians