Live healthy and long
Rizal Philippines | August 29, 2014
Repost from Look from Above
Ebola virus, which has killed l,552 so far and could infect as many as 20,000 until it is contained (and could kill half as many) could be combated without using untested vaccines
What are some of them:
1. Vitamin C
2. Alkanizing the body (to kill the virus)
3. Epsom salt bath
4. Staying hydrated
5. Vitamin d
6. The power of zinc
7. Iodine
How about medical marijuana.?
Showing posts with label Vitamin D. Show all posts
Showing posts with label Vitamin D. Show all posts
Friday, August 29, 2014
Wednesday, December 4, 2013
Top 3 Supplements you need most
Top 3 Supplements You Need the Most
What are the top 3 supplements that your body needs most? They are calcium, Vitamin D, and Omega 3 fatty acids from fish oil.
Here is the latest post from Newsmax Health on the said article. (Dr. Mercola harps on this very often. Omega 3 is his favorite)
1. Vitamin D “is the most common nutrient deficiency in America today,” says Steven Masley, M.D., author of The 30-Day Heart Tune-up. Vitamin D is created in our body when sunshine hits our skin. However, most of us spend our days indoors. “We spend far less time outdoors than our ancestors did,” says Dr. Masley. “Every cell in your body needs vitamin D to function at its best.” Deficiencies are responsible for high blood pressure, increased risk of heart attacks, and strokes, says the Tampa-based physician.
Low vitamin D is also associated with loss of bone density, increased risk of cancer, autoimmune disorders, Alzheimer’s disease and diabetes. In England, there was a recent surge in rickets, a childhood bone disease caused by lack of vitamin D. “Since it is difficult to get enough of this vitamin from food,” says Dr. Masley, “you need to get plenty of sunshine, but without letting yourself get burned.”
Bottom line: Take a vitamin D supplement with 2,000 IUs daily.
Editor's note: No. 1 Best-Seller: A Revolutionary Heart-Disease Cure
2. Calcium. Although Americans eat a lot of calcium-rich foods, including dairy products, we tend to be deficient because our modern diets are too acidic, which reduces the amount of the mineral in our bodies, says nutritionist J.J. Virgin, author of The Virgin Diet Cookbook. She says that beyond protecting bone health, calcium has a calming effect on the nervous system. It’s found in dairy foods, green vegetables and salmon.
Bottom line: Take a 500-mg calcium supplement daily.
3. Omega-3 fatty acids reduce inflammation that leads to heart disease and cancer. There are three types: EPA and DHA, which you find in fatty fish like salmon and mackerel, and ALA which you get in vegetable oils and walnuts. “Ideally you should be eating three to four servings of wild, cold-water seafood each week,” says Virgin.
Bottom line: Take 2 grams of a high-quality fish oil supplement daily.
Friday, July 26, 2013
Protect yourself from Sun's rays without commercial sun screen
Live healthy and long
Repost/promotions from Mercola.com
Sunshine, which helps you absorb Vit D has been vilified as source of skin cancer and we seek all sorts of protection with sunblock. that contain harmful ingredients like:
parabens, octyl salicylate, avobenzone, oxybenzone, clinoxate, padimate etc all toxic?)
Vit D on the other hand is useful to the body:
1. Support cardiovascular health;
2. Promote optimal cholesterol level;
3. Enhance muscle strength
4. Promote optimal BP level.
5. Support healthy kidney function
6. Maintains healthy immune system
7. Keeps your bones and teeth healthy and strong.
Use of sunscreen reduce body's ability to absorb Vit D by as much as 95% to 97%
You can stay or go to the beach during cool part of the day, wear clothing and hats, and/or use Mercolas sunscreen which do not contain the harmful chemicals in commercial sunscreens. They contain lecithin, coconut oil, jojoba oil, eucalyptus oil, shea butter, beeswax, aloe vera oil, and Vit E
Repost/promotions from Mercola.com
Sunshine, which helps you absorb Vit D has been vilified as source of skin cancer and we seek all sorts of protection with sunblock. that contain harmful ingredients like:
parabens, octyl salicylate, avobenzone, oxybenzone, clinoxate, padimate etc all toxic?)
Vit D on the other hand is useful to the body:
1. Support cardiovascular health;
2. Promote optimal cholesterol level;
3. Enhance muscle strength
4. Promote optimal BP level.
5. Support healthy kidney function
6. Maintains healthy immune system
7. Keeps your bones and teeth healthy and strong.
Use of sunscreen reduce body's ability to absorb Vit D by as much as 95% to 97%
You can stay or go to the beach during cool part of the day, wear clothing and hats, and/or use Mercolas sunscreen which do not contain the harmful chemicals in commercial sunscreens. They contain lecithin, coconut oil, jojoba oil, eucalyptus oil, shea butter, beeswax, aloe vera oil, and Vit E
Thursday, January 10, 2013
Sunshine Vitamin useful vs many disease
Live healthy and long
From Dr. Mercola
The potent combination of the sunshine Vitamin, Vitamin D and exercise can be a potent weapon vs the following diseases:
l. Alzheimer's
2. Diabetes
3. Type 2 diabetes
4. Death from pneumonia and PTB
5. Aids in eye rejuvenation (clearer vision)
So what are you waiting for? Go to the beach, enjoy the sun or Take your vitamin D now.
From Dr. Mercola
The potent combination of the sunshine Vitamin, Vitamin D and exercise can be a potent weapon vs the following diseases:
l. Alzheimer's
2. Diabetes
3. Type 2 diabetes
4. Death from pneumonia and PTB
5. Aids in eye rejuvenation (clearer vision)
So what are you waiting for? Go to the beach, enjoy the sun or Take your vitamin D now.
Saturday, December 29, 2012
Can sunscreens actually accelerate promote cancer?
Live healthy and long
From Dr Mercola
There is a growing debate on the use of sunscreen vs suns rays which can be cause of skin cancer. The Neutrogena giant, subsidiary of J & J has been spending and promoting a lot with Canadian Cancer Society on use of sunscreens.
What are the sides of the issues:
l. Dermatologists recommend use of sunscreens to prevent skin cancer from suns harmful rays and use of eyewear. (Use of bull cap or baseball cap would be better.
2. Regular exposure to sunlight rather than intermittent exposure may actually decrease risk of cancer. Why Vit D from sunlight is an anti cancer agent.
3. Sunscreen actually contain a lot of toxic chemicals that are carcinogenic as oxybenzone.
Eating vegetables rich in anti oxidants (as carotenoids) help prevent skin cancer (as these nutrients protec the planst from the sun's deadly UV rays.
Do you agree with the position of Dr. Mercola? or the dermatologists?
From Dr Mercola
There is a growing debate on the use of sunscreen vs suns rays which can be cause of skin cancer. The Neutrogena giant, subsidiary of J & J has been spending and promoting a lot with Canadian Cancer Society on use of sunscreens.
What are the sides of the issues:
l. Dermatologists recommend use of sunscreens to prevent skin cancer from suns harmful rays and use of eyewear. (Use of bull cap or baseball cap would be better.
2. Regular exposure to sunlight rather than intermittent exposure may actually decrease risk of cancer. Why Vit D from sunlight is an anti cancer agent.
3. Sunscreen actually contain a lot of toxic chemicals that are carcinogenic as oxybenzone.
Eating vegetables rich in anti oxidants (as carotenoids) help prevent skin cancer (as these nutrients protec the planst from the sun's deadly UV rays.
Do you agree with the position of Dr. Mercola? or the dermatologists?
Thursday, June 28, 2012
97% of Terminal Cancer Patients Previously Had This Dental Procedure...
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Thursday, April 26, 2012
Fwd: A Natural Therapy That Stops 3 Out of Every 4 Cancer Deaths
Dr. Joseph Gold found out that the real cause of death in cancer is not cancer itself but cachexia. It the cancer cells robbing normal cells of nutrition. However this can be stopped and even reversed by HZ (hydrazine sulfate) given at intervals of every six hours can shrink, stop cancer growth. There are immediate marked improvements. Plenty of research seems to back its efficacy. But like many unpatentable substances, we will never see its promotion or widespread use. The healthcare establishment may even have it banned
Vit D which is available from morning sun is good for brain health. It combats mental decline and related disease like dementia and Alzheimer
Another important substance vs mental decline is Omega 3 fatty acid. Omega 3 contains DHA docohexacoenic acid, which is important in brain functioning.
Read more..
Vit D which is available from morning sun is good for brain health. It combats mental decline and related disease like dementia and Alzheimer
Another important substance vs mental decline is Omega 3 fatty acid. Omega 3 contains DHA docohexacoenic acid, which is important in brain functioning.
Read more..
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From: Underground Health Reporter <info@1minutecure.com>
Date: Wed, Apr 25, 2012 at 9:30 PM
Subject: A Natural Therapy That Stops 3 Out of Every 4 Cancer Deaths
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From: Underground Health Reporter <info@1minutecure.com>
Date: Wed, Apr 25, 2012 at 9:30 PM
Subject: A Natural Therapy That Stops 3 Out of Every 4 Cancer Deaths
Brought to you by Think-Outside-the-Book Publishing, LLC
Disclaimer: The entire contents of this e-mail are based upon the research and opinions of the publisher,
unless otherwise noted. The information in this e-mail is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the author. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional. * These statements have not been evaluated by the Food and Drug Administration. The information in this e-mail is not intended to diagnose, treat, cure or prevent any disease. |
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