August 29, 2015
From Web MD
From Mayo Clinic - 10 ways to control hypertension without medication
From Prevention - 13 power foods that reduce blood pressure
Silent killer
Hypertension, high blood pressure is a lifestyle disease that comes as a result of modern day living. Perhaps, the stone age people did not have hypertension. It is a silent killer. Millions die annually as a result of high blood pressure. Hypertension could lead to fatal stroke (injury to the brain because a blood vessel ruptured) or heart attack (the heart stopped beating because of occluded blood vessel, or a blood vessel in the heart ruptured)
Despite many articles on the subject matter, high blood pressure still persist because the gudelines are disregarded or ignored by the public at large.
Causes:
1. Smoking
2. Regular and heavy drinking of alcoholic drinks
3. Stress
4. Fatty diet
5. Sedentary living
Cheap cures (complimentary and alternative cures)
You see your doctor, you undergo a work/out, check up, and he prescribes western pharma medicine
What are the alternative cures:
