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The majority of our people do not have access to health care and Western medicine . But there are important old knowledge:

l. There are only two good doctors: God and you.

2. Let the food be your medicine, and medicine be your food.

The Western traditional medicine which is expensive (and costs are spiralling upwards) have not increased cure rates nor longevity.

This site may provide more knowledge so that people will have a role in their own health, alternative cheapcures/route to wellness and cures

Quotes from J.C. Kurian book

Here are some quotations on health from J. C. Kurian book:

"Every person should have a knowledge of nature's remedial agencies and how to apply them." E. G. White

"There are simple herbs and roots that every family may use for themselves and need not call a physician." E. G. White

"Fresh air will prove more beneficial to the sick than medicine, and is far more essential to them than their food." E. G. White

"Stop sugar water drinks, sodas. It clogs the system."

"Don't eat or drink food too hot or too cold. Hot food causes cancer of the throat. Cold foods slow down digestion."

"The Lord God has provided antidotes for diseases in simple plants." E. G. White 1899

"Morning exercise, in walking in free invigorating air of the heavens, is the surest safeguard against colds, coughs. congestion of brains and lungs, and a hundred other diseases"

"Those who make a practice of taking drugs sin against their intelligence and endanger their whole afterlife. There are herbs that are harmless, the use of which will tide over many apparently serious difficulties." E. G. White

"Fast for one or two meals and drink only pure soft water.The loss of one or two meals will enable the overburdened system to overcome slight indispositions and even sometimes greater difficulties may sometimes be overcome by this simple process."

Quotes on Food and Health

"Let food be your medicine, and medicine be your food" - Hippocrates

"A wise man should consider that health is the greatest of human blessings and learn by his own thought to derive benefits from his illness." - Hippocrates

"One must eat to live and not live to eat." Moliere

"To eat an apple going to bed Will make the doctor beg for his bread." - Old Rhyme

"Land with lots of herring can get along with few doctors" Dutch proverb.

"Eat leeks in March and wild garlic in May And all year after, physicians may play." Old Welsh rhyme

"The right kind of food is the most important single factor in the promotion of health; and the wrong kind of food is the most important single factor in the promotion of disease." Robert McCarrison

"Every disease is a meaningful defensive measure on the part of the body, an attempt to compensate for damage caused by homotoxins. Therefore supporting the body's antihomotoxic efforts is the most effective and well tolerated form of treatment" Hans-Heinrich Reckeweg (from Dr. C. E. V. Gonzales book on cancer prevention.)

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