Live healthy and long
From newsmax health
A large number of Americans are insomniacs (about 30 million); about 50% of people over 75 are suffering from this malady. Now taking sleeping pills could be harmful if not addictive.
There are several natural ways (there are 13 and they are free and cheap) which you may adopt in order for you to cure your insomnia:
l. Be consistent with your bedtime, even on holidays; altering you bedtime will alter your biological clock;
2. Do not go to bed past midnight; this is the surest way to alter your biological clock;
3. Unwind before going to bed; no exercise, no reading no TV, 1 hour before bedtime.
More natural ways on how to beat insomnia
Showing posts with label insomnia. Show all posts
Showing posts with label insomnia. Show all posts
Wednesday, October 3, 2012
Friday, April 20, 2012
Fwd: Are Your Eyes Causing Insomnia?
What our eyes being the cause of insomnia? Read on....
--
Jorge U. Saguinsin
---------- Forwarded message ----------
From: Blue Heron Health News <bhsupport@blueheronhealthguides.com>
Date: Thu, Apr 19, 2012 at 6:17 PM
Subject: Jorge, Are Your Eyes Causing Insomnia?
According to a surprising discovery made by Swedish researchers,
our eyes may be the main cause why millions of people suffer
insomnia every night.
To learn more and make your comments, click here…
http://blueheronhealthnews.com/site/?p=5085
Warm regards,
Christian Goodman
PS: The articles written by our senior writers and myself at Blue
Heron Health News include great information. Oftentimes, however,
you'll also find fantastic golden nuggets in the comment section.
Some people reinforce the message even better than the articles
themselves. This is because many of our readers are some of the
most advanced natural health researchers in the world. And even
if many of them are unknown to the public and they like to lie
low, they often share great comments. So click the link above,
read the article and then visit frequently to go over the
comments as well. And of course, submit your own comments.
![]()
From: Blue Heron Health News <bhsupport@blueheronhealthguides.com>
Date: Thu, Apr 19, 2012 at 6:17 PM
Subject: Jorge, Are Your Eyes Causing Insomnia?
According to a surprising discovery made by Swedish researchers,
our eyes may be the main cause why millions of people suffer
insomnia every night.
To learn more and make your comments, click here…
http://blueheronhealthnews.com/site/?p=5085
Warm regards,
Christian Goodman
PS: The articles written by our senior writers and myself at Blue
Heron Health News include great information. Oftentimes, however,
you'll also find fantastic golden nuggets in the comment section.
Some people reinforce the message even better than the articles
themselves. This is because many of our readers are some of the
most advanced natural health researchers in the world. And even
if many of them are unknown to the public and they like to lie
low, they often share great comments. So click the link above,
read the article and then visit frequently to go over the
comments as well. And of course, submit your own comments.
|
--
Jorge U. Saguinsin
Angono, Rizal
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