Is cancer treatment improving longevity?

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From newsmax health

Not so according to this article.  The survival rate has not improve since l930. (USA is 28th in longevity metrics)  Yet the industry (anti cancer treatment) raked in $l04 billion.  That is bigger than a GDP of third world country.

Yet according to the article, there are cheap cures (they wont tell you this, because they will not earn much?)

According to Dr Brownstein, the breast has the highest concentration of iodine, and its deficiency is a leading cause of cancer.

Find out more about this anomaly...

Can sunscreens actually accelerate promote cancer?

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From Dr Mercola

There is a growing debate on the use of sunscreen vs suns rays which can be cause of skin cancer. The Neutrogena giant, subsidiary of J & J has been spending and promoting a lot with Canadian Cancer Society on use of sunscreens.

What are the sides of the issues:

l.  Dermatologists recommend use of sunscreens to prevent skin cancer from suns harmful rays and use of eyewear. (Use of bull cap or baseball cap would be better.

2.  Regular exposure to sunlight rather than intermittent exposure  may actually decrease risk of cancer.  Why Vit D from sunlight is an anti cancer agent.

3. Sunscreen actually contain a lot of toxic chemicals that are carcinogenic as oxybenzone.

Eating vegetables rich in anti oxidants (as carotenoids) help prevent skin cancer (as these nutrients protec the planst from the sun's deadly UV rays.

Do you agree with the position of Dr. Mercola? or the dermatologists?

You may be exercising too much

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From Dr. Mercola archive.

Ok, it was often said that exercising is medicine -  it allows you avoid Alzheimer, live longer, improve your blood chem readings, etc.  Some claim exercise is medicine because it prevents and even cures diseases.  However you may be exercising too much:  Some signs:

Signs of over - exercise

l. Often fatigued;

2.  Short fuse

3.  Heavy legs and muscles;  sores that do not disappear;

4.  Frequent colds and sickness;

5.  You cant seem to get enough sleep.

Over exercise, over reaching nullify benefits of exercise.  It may cause injuries, and even sickness

It it is the case better cut back on:   l.  Intensity    or  2. Frequency

Types of exercise:

l.  Warm up/stretching

2.  High intensity/interval training - these are exercises that lets you approach your lactate level up to 80% of your pulse rate (220 - your age).  The goal is to reduce the resting period between the interval.  This is anaerobic exercise. This is to be done 3x a week to give chance to your body to recover -  repair itself and rebuild energy

3.  Core exercises -  there are 29 core muscles of the legs, pelvis and abdomen.  These are not be done in not less than 4 reps.

4.  Strength training -  you need to slow down when doing this.

Signs you are over exercising

Modern exercise regimen prescribes  l5 to 30 minutes of exercise rather than 1 hour of slow  aero exercise