What is the most harmful for your brain - memory and all

Live healthy and long
Repost from truth about abs/Jose Barton Publishing by Mike Geary  |Undated

What is the worst food that you can take that is bad for your brain?

It is fructose  contained in health and fruit drinks.  Beware especially of the agave nectar syrup.  Do not be fooled by ads containing ads of athletes gulping, guzzling sports drink.  It can also lead to diabetes

Take fresh lemon drink instead.   Taking drink with HFCS leads to craving.  When you do take vegies and fruits.

Other foods that harm brain are:   transfat oil (contained in deep fried foods, french fries) mercury laden fruits, and wheat based foods

What are the foods that protect your brain?   l.  Turmeric (yellow ginger)   2 and omega 3 fatty acids contained in fish (especially wild salmon)  (we also got news that Virgin Coconut Oil is good for protecting the brain)

Wild Alaskan Salmon may help you live longer, fight CVD

Live healthy and long

From Dr. Mercola archives | April 15, 2013 

Eating the wild Alaskan salmon once or twice a year, will increase longevity by at least two years and lessen incidence of cardiovascular diseases.

It is better to take the wild variety rather than the farmed salmon.  The farmed salmon may even be infected by ISA (Infectious Salmon Anemia Virus) also known as salmon influenza.

Why is omega 3 fat useful for health?  

According to Darius Mossafriah, professor of medicine at Harvard, you need omega 3 fatty acids because 95% of body cell membrane are made of fat so you need these fats for cells to function properly. 

Fwd: A Natural Therapy That Stops 3 Out of Every 4 Cancer Deaths

Dr. Joseph Gold found out that the real cause of death in cancer is not cancer itself but cachexia.  It the cancer cells robbing normal cells of nutrition.  However this can be stopped and even reversed by HZ (hydrazine sulfate) given at intervals of every six hours can shrink, stop cancer growth.  There are immediate marked improvements. Plenty of research seems to back its efficacy.  But like many unpatentable substances, we will never see its promotion or widespread use.  The healthcare establishment may even have it banned

Vit D which is available from morning sun is good for brain health.  It combats mental decline and related disease like dementia and Alzheimer

Another important substance vs mental decline is Omega 3 fatty acid.  Omega 3 contains DHA docohexacoenic acid, which is important in brain functioning.
 

Read more..

---------- Forwarded message ----------
From: Underground Health Reporter <info@1minutecure.com>
Date: Wed, Apr 25, 2012 at 9:30 PM
Subject: A Natural Therapy That Stops 3 Out of Every 4 Cancer Deaths

Brought to you by Think-Outside-the-Book Publishing, LLC A Natural Therapy That Stops 3 Out of Every 4 Cancer Deaths In This Issue: *Did You Know...? *Featured Article: Why Your Memory and Brain Function Start Deteriorating at Age 45.  How to Prevent Memory Loss and Reverse Brain Degeneration *A Word from Our Sponsor: EXPOSED:  Mainstream Medicine's Deadliest Conspiracy Did You Know... ... that a simple, affordable and safe treatment can prevent death from cancer by halting the underlying syndrome that leads to death in 3 out of 4 cancer cases?      This monumental discovery goes back to the 1960s and the work of U.S. Air Force doctor Joseph Gold (founder and director of the Syracuse Cancer Research Institute).  Dr. Gold discovered that the real cause of 3 out of every 4 cancer deaths is actually not cancer.  Rather, it's a syndrome called cachexia (pronounced "ka-kek-see-ah").      Dr. Gold embarked on a quest to stop cachexia.  He eventually identified an easily available substance that blocked a liver enzyme involved in cachexia.  His solution was—and still is—remarkably effective.      Unfortunately, when Dr. Gold's treatment started gaining widespread popularity, the medical establishment responded with a chilling series of lies and manipulation.  As a result, you have probably have never heard of Dr. Gold's proven effective treatment that prevents death from cachexia.  However, if you or a loved one is ever faced with cancer, you can't afford not to have this information. Cachexia:  A Very Deadly Enemy Cachexia is the process through which tumor cells rob the human body of nutrition.  Tumor cells require more energy than regular cells, and so they literally drain off the nutrition the body needs ... which leads to wasting away.  Most cancer patients are tragically starved by their own tumors.      Experts used to believe that cachexia only happened during cancer's final stages.  But Dr. Gold showed that cachexia actually begins with the first cancer cell.  He also identified an enzyme in the liver responsible for setting off cachexia.  Dr. Gold knew if he could shut down that enzyme, it could stop death from cancer. Almost as Affordable as Aspirin ... But Just as Powerful as Rocket Fuel Much to Dr. Gold's surprise, the answer was an inexpensive substance called hydrazine sulfate, sometimes referred to as HZ ... and one of the most powerful natural ingredients in the world (it's even used in rocket fuel).      HZ has been tested in dozens of studies at top cancer research facilities including Petrov Research Institute of Oncology in St. Petersburg, Russia and Harbor-UCLA Medical Center in Los Angeles.      Numerous studies have shown that HZ halts cachexia.  In one landmark study, 6 out of every 10 previously unresponsive patients diagnosed as "factually terminal" stopped showing signs of cachexia when treated with HZ.  Their appetites returned ... they regained muscle and fat they'd been starved of, and they got another chance at life.      In addition to halting cachexia, studies show that HZ has some anti-cancer properties as well, including the ability to ... Keep cancer from spreading Halt and sometimes reverse tumor growth Shrink some tumors to half their original size      Fortunately, HZ has none of the toxic side effects caused by chemo and radiation. Most Remarkable Anticancer Agent Seen in 45 Years of Research Dr. Dean Burk, of the National Cancer Institute, called HZ "the most remarkable anticancer agent I have come across in my 45 years of experience in cancer," saying:      Since April 1, 1973, upwards of 30 cachectic or "terminal" cancer patients have been treated with gelatin capsules containing 60 mg of hydrazine sulfate 3 to 4 times a day (at intervals of about 6 hours).  Usually within 24-48 hours there is a marked return of appetite followed by continued increase in weight, remarkably restored physical activity, and eventually decrease in tumor size, decrease in pain, and related decrease in symptomatology. Why Isn't HZ Used Routinely in Cancer Treatment? The story of HZ as a suppressed cure is all too familiar.  It involves Big Pharma, the U.S. Food and Drug Administration (FDA), the National Cancer Institute ... and uncontrolled greed.  Like other natural therapies, HZ can't be patented, and unpatented treatments can't turn into profits for drug companies ... or for the FDA, which benefits financially every time it approves a drug for sale.      When a natural substance shows promise against cancer, drug companies invest time and money into developing a synthetic, patentable version.  But often these synthetic duplicates just don't work.  Yet, informing the public of inexpensive natural cures would cut into drug company profits.  Therefore, the cure is suppressed.      That's what happened when HZ started demonstrating good results in a number of studies—and gained public popularity.  The FDA withdrew the INDs (Investigational New Drug number) needed for studies.  Funding evaporated, and companies backed out of research plans.  Even more disturbing were the manipulated (and extremely dangerous and unethical) trials rigged to "prove" that HZ didn't work.  The public received half-truths, misleading data, and manipulated study results instead of the truth. Learn More About Using Hydrazine Sulfate in Cancer Treatment Medical practitioners report that HZ only needs to be taken 3 times a day in a small 60 mg pill at a cost of about $30 per month.  However, treatment should be undertaken only under the supervision of a medical professional, because HZ can have dangerous or even fatal interactions with some other medications such as tranquilizers, and some foods need to be avoided, as well.      The website for the Syracuse Cancer Research Institute contains extensive information on HZ directly from Dr. Gold, including the shocking story of how this information has been kept from the public, resulting in millions of needless cancer deaths. = = = = = = = = = = = Featured Article: Why Your Memory and Brain Function Start Deteriorating at Age 45 How to Prevent Memory Loss and Reverse Brain Degeneration According to a recent Metlife/Harris survey, baby boomers are more concerned with losing their cognitive abilities than they are about cancer, heart disease or stroke. T he headline, "Cognitive Decline Can Begin as Early as Age 45," appeared in the January 2012 edition of BMJ (formerly known as the British Medical Journal).  It shook up the medical community because it overturned the commonly accepted theory that the onset of dementia begins at age 60.       New research indicates that memory, reasoning and comprehension skills may begin to deteriorate as early as our mid-forties.      The study consisted of 7,000 participants between 45 and 70 years of age whose cognitive abilities were tested at the beginning and the end of a 10-year period.  One test measured patients' ability to recall words starting with the consonant "S."  Other tests evaluated memory, vocabulary, aural and visual comprehension skills.  The results were unexpected and quite alarming: Study participants between age 45-47 showed a 3.6% decrease in cognitive function over a decade.  That means that before they reach the age of 65, they would've lost 7.2% of their cognitive function.  How would you feel if you experienced a 7.2% memory decline—even before you reached retirement age? Study participants over 60 at the start of the trial fared even worse, experiencing a decline of 8.5%.  How would you feel if you suffered from an 8.5% cognitive decline—which means you've lost about 5 to 12 years of memories?      The magnitude of the progressive cognitive decline—while not perceptible to you at first—may not ring any alarm bells or cause you to take immediate action.  But nonetheless, that unnoticeable decline can be a foreshadowing of dementia 20, 30, even 40 years down the road.  That's unless you take healthy steps now to prevent, slow down and even reverse the onslaught of dementia, memory loss, and overall brain-decline. Francine Grodstein of the Brigham's and Women's Hospital in Boston explains that, "...accumulating evidence indicates that effective interventions will need to be administered long before marked neurodegeneration has occurred."      There are 3 nutrients that are proving the most important in preventing and reversing brain degeneration. The Sun is One of Our Brain's Biggest Allies The medical community has done an effective job warning us of the dangers of sun exposure.  However, our avoidance of the sun comes with unfortunate ramifications.  The sun is a bountiful source of vitamin D, a fat-soluble nutrient that helps ward off mental decline.       Vitamin D performs many different functions in directing and enhancing optimal brain health.  Unfortunately, vitamin D deficiency is a global problem, as 80% of the world's population is lacking in this essential nutrient.  At least 100 medical reports attest to vitamin D's ability to stave off and treat a variety of chronic medical conditions, including those related to brain loss. Why is Vitamin D Important to Brain Health? Vitamin D safeguards our brain's blood supply.  By increasing our antioxidant levels, vitamin D also removes toxins from the brain and helps break down a substance called amyloid-beta, which is a protein that plays a major role in the development of Alzheimer's disease, a chronic degenerative brain condition.  Numerous studies have shown that vitamin D also protects neurons and reduces inflammation in our bodies and brains. Two Studies Establish the Link Between Vitamin D Deficiency and Cognitive Decline British neuroscientist David Llewellyn measured vitamin D levels in 1,700 men and women older than 65 years, separating them into groups according to vitamin D deficiency:  severely deficient ... deficient ... insufficient (borderline) ... and optimum.  Testing their cognitive function, Llewellyn's research team found that those with the lowest vitamin D levels not only performed worse on mental tests than those in the optimum group, but were also 2 times more likely to be cognitively impaired.      A similar study conducted at the University of Manchester confirms these results.  Participants with lower vitamin D levels had slower information-processing speeds, especially those ages 60 and older.  But vitamin D is just one part of the healthy brain equation... Save Your Brain with Omega-3 Omega-3 is an essential fatty acid that is found in rich concentrations in coldwater fish, such as salmon.  A main component of Omega-3 is the fatty acid Docosahexaenoic acid (DHA), which is imperative to the proper functioning of the brain.  DHA is a major ingredient in our brains; it makes up 97% of the omega-3 fats in the brain and 30% of the structural fats in the gray matter of our brain.      A lack of DHA can have devastating consequences!      When DHA levels are low, our cells are unable to effectively communicate with one another, and our brains are more susceptible to developing degenerative brain conditions, such as Alzeheimer's.  In his acclaimed health guide, Earl Mindell's Supplement Bible, Earl Mindell, R.Ph. Ph.D. explains, "There's a reason why fish is known as brain food.  It is a rich source of docosahexaenoic acid (DHA), a fatty acid that is found in high concentration in the gray matter of the brain.  DHA is instrumental in the function of brain cell membranes, which are important for the transmission of brain signals."      Numerous studies have shown that higher intakes of omega-3 dramatically reduce your risk of developing vascular dementia, and improve your memory if you are already demonstrating signs of mental decline.  Other studies have proven the link between low levels of DHA in the neurons of the hippocampus—the part of the brain that is critically impacted by Alzheimer's disease—and dementia.      Animal studies have found that mice and non-human primates fed diets low in DHA show a marked decline in cognitive ability—but when fed diets rich in DHA, they reverse these symptoms and show rapid improvements in learning and in short- and long-term memory. A DHA study conducted by the Alzheimer's Association found that individuals older than 55 who took a daily supplement of 900 mg of DHA for 6 months possessed the memory and learning abilities of someone 3 years younger.  These and many other studies attest to the importance of supplementing with a DHA supplement early on to prevent and reverse memory degeneration. "The Most Impressive" Memory-Enhancing Nutrient Ever Found Although Vitamin D and DHA are essential to proper brain functioning, they still fall short when it comes to optimal brain health.  If you're among the majority of people who are concerned about losing your cognitive abilities, or your memories... the good news is that there is a natural brain enhancer that is guaranteed to sharpen your thinking and help you regain up to 12 years of lost memories.      In fact, Dr. Thomas Crook, a clinical psychologist and founder of the Memory Assessment Clinics, tested nearly 100 brain nutrients for their effects on human memory—and found this to be the most impressive memory-enhancing nutrient he's ever found.  Even Wall Street Journal hailed this nutrient as follows:  "highly recommended as an effective memory supplement ingredient"—and urged its readers to stick only to supplements that contain this nutrient.      When combined with DHA and vitamin D, this amazing brain saver is nothing short of a miracle.  To discover more about how this ultimate brain-repair nutrient can help you remember better ... think sharper ... concentrate longer ... and prevent and reverse cognitive decline well into your golden years, click here. If the links above aren't working, just copy & paste the following website address onto your Internet browser: http://landing.truehealth.com/products/ultimate-memory-formula/TEM_LP01_CR.asp?SC=TMC1168 = = = = = = = = = = = A Word from Our Sponsor: EXPOSED:  Mainstream Medicine's Deadliest Conspiracy      Can you believe this video?  It's a phenomenon.  In fact, it was sent to more than 289,000 people in just the first 24 hours!      But you might not see it at all.      Why?  Because, for the first time, mainstream medicine's deadliest conspiracy has been EXPOSED.  Finally, this video is the 'shot heard around the world' the establishment prayed would never come.      There are powerful interests hell-bent on minimizing the damage it is doing to corporate medicine's profit machine.      Before it's banned, watch it here. If the link above isn't working, just copy & paste the following website address onto your Internet browser: http://hsionlineorders.net/video/ACS_LP_pic_signup_OLP/ ?pco=LHSIN430&efo=HSIOP111013B&xco=XHSIN430 ~~~~~~~~~~ Note:  If this e-mail was forwarded to you and you're not yet an Underground Health Reporter subscriber, you can receive this weekly newsletter in your e-mail box by subscribing at http://bit.ly/uhrnewsletter.   Follow Us on Twitter Like Us on Facebook © Copyright 2012 Think-Outside-the-Book Publishing, LLC.  All Rights Reserved. Disclaimer: The entire contents of this e-mail are based upon the research and opinions of the publisher, unless otherwise noted.  The information in this e-mail is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.  It is intended as a sharing of knowledge and information from the research and experience of the author. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional. * These statements have not been evaluated by the Food and Drug Administration. The information in this e-mail is not intended to diagnose, treat, cure or prevent any disease.

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