Healing food at public market

Let the food be your medicine and medicine your food - Hippocrates










Exercise and nutrition are medicine


Live healthy and long




Monday, March 17, 2014

Hydrate to stay out of the hospital ER

Stay hydrated, drink plenty of water and stay out of hospital and or medical difficulties.

My sister who is an MD says that I must bring along plenty of water as I travel whether by bus or plane.  (However planes prohibit bringing in PET, water bottles)  If you run out of water, or dehydrated , you can experience headaches.  Read this post from Marc Micozzi, MD



Vitamin Doctor

Not all vitamins are created equal

Live healthy and long

Beware of vitamins rip offs

Nutrients and vitamins can help solve your health problems Not so so says Barton Publishing. Some vitamins are not created equal says Vitamin Doctor

Vitamin Cures