Healing food at public market

Let the food be your medicine and medicine your food - Hippocrates










Exercise and nutrition are medicine


Live healthy and long




Monday, January 16, 2017

Early signs that you may have cancer

Live healthy and long

Rizal Philippines
January 16, 2017

Some of them:

1.  Shortness of breath
2.  Chest pains,
3.  Difficulty of swallowing
4.  Unexplained fatigue
5.  Abdominal pain.
6.  Rectal bleeding
7.  Sudden weight loss
8.  inverted nipple
9.  heavy bleeding and pain during periods
10.  redness and petechiae on the face





Changes in nails can be sign of cancer (yellow -  liver)

How to prepare stave off heart attacks using pepper preparation

Live healthy and long

Rizal Philippines
January 16, 2017

I mentioned the beneficial effect of sili (pepper) on rashes from a bike crash  There was no inflammation and swelling.
It can also be useful when there is a heart attack using a tincture









Tuesday, January 10, 2017

Increased longevity in Japan from fish rich in Omega 3 diet

Live healthy and long

Rizal Philippines
January 10, 2017

Image result for benefits of omega 3 fish oil


Image result for benefits of omega 3 fish oil

There was a feature in NHK today about the secrets of longevity of Japanese.  They eat plenty of fish as in sushi and sashimi which are rich in Omega 3.  Omega 3 contains three active ingredients:    EPA, DHA and ALA

                   EPA -  eicosapentaenoic acid
                   DHA - docosahexaenoic acid
                 ALA  -  alpha-linolenic acid 

The first two are important in medical applications in Japan.   EPA capsules are prescribed to patients.  They are said to improve cardiovascular functions.   EPA prevents from clotting in inflamed section of blood vessels, makes for more elastic blood vessels, preventing infarcts that are causes of cerebrovascular accidents (strokes) and heart attacks. The visible results are lowered triglyceride levels lower bp, lower heart rate.

On the other hand DHA has been shown to improve brain functions.  It works on the hippocamus of the brain where brain cells are regenerated.  It has been shown that brain cells are generated at the said area when the patient is given DHA.   The administration of DHA in senior citizens has shown increased short term memory by 0.26%

A dietitian showed that straight from the can, the sardines can be served uncooked with say tomatoes, brocolli, avocado and other vegies.

There are other sources of omega fatty acids like Omega 6 from vegetable oil.  It has been shown that good ratio of Omega 6 and Omega 3 promote good health.  A ratio of 1:0.6 seems to be produce the best result.  A lower ratio for Omega 3 does not show positive results

Other Readings on Omega 3 - Mercola