Healing food at public market

Let the food be your medicine and medicine your food - Hippocrates










Exercise and nutrition are medicine


Live healthy and long




Saturday, August 30, 2014

Many other household uses for cola drink

Live healthy and long

Repost from Daily Health

A recent comment on the Mercola post at FB on what happens when you drink cola drinks says that certainly a popular drink can not be classified as as food.  It has other uses in the house as a household cleaner.


Citronella oil vs dengue - 1st case of dengue reported in Japan after 60 years

Live healthy and long

Rizal Philippines   | August 30, 2014





For the first time ever, Japan reported case of dengue. (From Washington post - 1st case of dengue in Japan after 40 years )  Worldwide the estimate for dengue infection is between 50 to 100 million. WHOs estimate is at 390 million.   That is a large number.  Many nations are clueless on how to eradicate combat dengue.



I had my yard planted to Citronella and I think it is useful in controlling mosquitoes and other household pests

Here is an article from Cymbopogon genus plant (it is related to the lemon grass)  The Mercola article does not seem to distinguish between the Lemon grass and the citronell grassa because both seem to be used for flavoring and aromatherapy

Citronella oil + vanillin provides 3 hours of protection vs mosquitoes, comparable to the protection provided by chemical mosquito repellent DEET.







Friday, August 29, 2014

How to combat Ebola the natural way

Live healthy and long

Rizal Philippines   |  August 29, 2014



Repost from Look from Above

Ebola virus, which has killed l,552 so far and could infect as many as 20,000 until it is contained (and could kill half as many) could be combated without using untested vaccines

What are some of them:

1.  Vitamin C

2.  Alkanizing the body (to kill the virus)

3.  Epsom salt bath

4.  Staying hydrated

5.  Vitamin d

6.  The power of zinc

7.  Iodine

How about medical marijuana.?