Processed food may turn on your cancer switch

Live healthy and long

Repost from Dr. Mercola archives | July 17, 2013

This is the second time I reposted this topic

Processed and junk food may actually be devoid of nutrition  and potentially dangerous.  One such danger is acrylamide, a substance formed in high temperature cooking (beyond 212 F) in carbohydrate foods. Acrylamide is formed when sugar reacts with amino acid (asparagine) whether by frying, baking, roasting, grilling, toasting.  It is visible when there is a brown coating in the food and thus found in such food:

l.  Roasted coffee;

2.  Potatoes:  chips, french fries


3.  Grains - bread,  crust, toast, roasted breakfast cereal.

Grilled/roasted meat contain heterocyclic amines which is also linked to cancer.


Such toxic substances was the result of year long EU study known as HEATOX  (Heat Generated Food Toxicants) where 800 compounds were found as result of high temperature cooking;  52 of which are potential carcinogens


Thus it is best to eat normally cooked food, or even raw food to avoid exposure to these carcinogenic substances

Eat this common food and this will speed up aging and (even cause cancer)

Live healthy and long

From truth about ABS  January 16, 2013

When you eat, this you AGE faster.  What is this?  Sugary food?

Not really.   This food contains AGEs (Advanced Glycation End products)  The whole wheat products contain these.  Whole wheat products contain amylopectin -A.  This causes your blood sugar to spike up to high level. And causes you to age faster.

The brown burn portion of whole wheat bread also contains acrylamide which is carcinogenic

Drinking coffee (without sugar and creamer counter act AGEs.

How come MDs prescribe whole wheat bread to diabetics.

Do I miss something From truth about abs on whole wheat grain