9 junk foods that you should avoid

Live healthy and long

From Dr. Mercola post | June 10 2013

We think that most of them are healthy and I personally eat many of these.  But research shows them to be otherwise.  What are these foods:

l.  Canned tomatoes

2.  Processed meat

3.  Margarine

4.  Vegetable oil

5.  Microwave popcorn

6.  Pesticide contaminated produce

7.  Table salt

8.  Soy products and other unfermented soy

9.  Artificial sweeteners

10 lies about food that experts lead us to believe

Live healthy and long

From Dr. Mercola archives | Feb 25, 2013 

There are 10 lies that expert want us to believe on food:

1.  Saturated fat causes heart disease.  The truth is saturated fat is building block of cell membrane and maintenance of heart health

2.  Eating fat makes you fat:

3.  Artificial sweeteners are safe replacement for sugar and is good for diabetics

4. Soy is healthy food (nothing could be further from truth especially if your soy is GMO sourced)

5.   Eggs are source of unhealthy cholesterol  Eggs are one of the healthiest food you can eat according to study by Yale Prevention Center in 2010.    Click here to find our the other 5 food lies being perpetuated

Drinking sodas on the rise, diet drinks too, causing obesity epidemic

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From Dr. Mercola
 


There is a rising rate of  children in USA drinking sodas of at least once a day.  One can of soda contains about l0 teaspoonful of sugar, giving rise to obesity epidemic.  However rather than being replaced with water or natural fruit drinks.  the sodas are replaced with artificial sweeteners which have more serious side effects.  12.5% of children drink diet drinks.

Diet drinks may actually cause weight gain and obesity.  The reasons for these have been adequately explained.

Drinking diet sodas may cause incidence of stroke


                

Making the right choice for beverages

Video by Dr. Jo Mercola on Deadly Sweet Deception at You Tube

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