Infographics on sugar consumption - 120 lbs of sugar @ 5 days

Live healthy and long

From the future of health now infographics

This post shows the huge amount of sugar an ordinary person consumes on a periodic basis.  And the culprit is mainly soda drink which contains about 10 tsps of sugar.  That is a lot. Every 5 days, an average American consume 120 lbs of sugar every 5 days.  Wow.  That is unbelievable. (But the average soda consumption per capita is 55 gallons!!)

The American Heart Association recommends no more than 9.5 tsps of sugar per day for optimal health.  But the real consumption in USA is 22 tsp for adult, and 55 tsp for children.  No wonder, obesity and diabetes is becoming such a big problem in USA.

Future of health now infographics on sweet tooth

Food capsules from food pharmacy

Live healthy and long

I will be mentioning from food pharmacy (and they have been mentioned in Garden of Eden inforgraphics all ready) food capsules (list of foods and what they treat and cure/prevent)

Diabetes :  concentrate on food that cause rise in blood sugar (low glycemic index) such as peanuts, lentils, kidney beans, milk, yogurt, apple and baked beans

Cavities: tea (I suppose unsweetened) are effective mouthwash.  Commercial mouthwash may contain triclocsan, a poison and or alter mouth flora causing oral thrush.  Others are cheese, grape juice (grape wine), milk, coffee.

Many new infographics shared from Garden of Eden at FB

Live healthy and long

I saw many relevant infographics at FB and I subscribed to their page.  I shared many of the infographics for posting at Cheapcures pages.     www.facebook.com/Cheapcures

Please see them and learn more from there.