Live healthy and long
From Dr. Mercola archive | July 19,2013
The best and cheapest way to exercise is to use body weight, that the resistance/weight used is the body weight. There is no need for exercise machine or other device. And as such, the advantages are:
l. It is highly efficient;
2. You develop flexibilty
3. You develop core strength.
4. Both cardiovascular and strength training.
5. Developing balance
Showing posts with label body weight exercise. Show all posts
Showing posts with label body weight exercise. Show all posts
Friday, July 26, 2013
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