Reversing Diabetes Naturally

Can you reverse diabetes naturally.  Yes! according to these articles

Reversing diabetes in 30 days or less

From Dr. Joseph Mercola remission of diabetes possible with diet and exercise

• Severely limit or eliminate sugar and grains in your diet, especially fructose which is far more detrimental than any other type of sugar. Following my Nutrition Plan will help you do this without too much fuss.
• Exercise regularly. Exercise is an absolutely essential factor, and without it, you're unlikely to get this devastating disease under control. It is one of the fastest and most powerful ways to lower your insulin and leptin resistance. If you're unsure of how to get started, I recommend reviewing my Peak Fitness program for tips and guidelines.
• Avoid trans fats.
• Get plenty of omega-3 fats from a high quality, animal-based source, such as krill oil.
• Optimize your vitamin D levels. Recent studies have revealed that getting enough vitamin D can have a powerful effect on normalizing your blood pressure and that low vitamin D levels may increase your risk of heart disease.
• Optimize your gut flora. Your gut is a living ecosystem, full of both good bacteria and bad. Multiple studies have shown that obese people have different intestinal bacteria than lean people. The more good bacteria you have, the stronger your immune system will be and the better your body will function overall. Fortunately, optimizing your gut flora is relatively easy. You can reseed your body with good bacteria by eating fermented foods (such as fermented vegetables, natto, raw organic cheese, or raw milk kefir) or by taking a high-quality probiotic supplement.
• Address any underlying emotional issues and/or stress. Non-invasive tools like the Emotional Freedom Technique can be helpful and effective.
• Get enough high-quality sleep every night.
• Monitor your fasting insulin level. This is every bit as important as your fasting blood sugar. You'll want your fasting insulin level to be between 2 and 4. The higher your level, the worse your insulin sensitivity is.

What really causes heart disease and plaquesand sudden death?

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From Mercola articles

According to this article, it is not cholesterol per se. This is according to Dr. Fred Kummerow, who is now 100 years old in his book, Cholestero is not the Culprit.  Increase consumption of transfat and processed cholesterol are.  Transfat lead to reduction of the bodies ability to produce transcyclin which keeps the blood flowing.  And this leads to sudden death.

Processing leads to processing of cholesterol like frying eggs or frying powdered egg.

The best alternative therefore is to avoid processed food.

Also avoid sugar.

Here is the full article.

Organic Cocoa Cassava Bars by Dr. Mercola

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Call Toll Free: 877-985-2695 September 23, 2013 - Issue 2592 The World's #1 Natural Health Website† Like Us Follow Us

Two Ways to Add Pleasure to Healthy Aging * LIMITED TIME OFFER! * My Organic Cocoa Cassava Bars are moist and chewy with organic coconut and dark chocolate - and chockfull of protein, fats, and fiber! Whether you want something to give you a burst of energy after a workout or a recharge during a mid-day slump, why not reach for a bar that's not only decadent but promotes optimal health and healthy aging? So many of today's bars are loaded with health "bombs" like soy protein, HFCS and other carbohydrates, and perhaps even artificial sweeteners and genetically modified ingredients. Hardly the right choice for your health... Instead, my Organic Cocoa Cassava Bars can meet your need for a quick pick-me-up and sustained energy with ingredients like chia seeds, almonds, and high-quality chocolate. For the next three days, we're going to make it easy for you to stock up... When you order a 6-Pack of Cocoa Cassava Bars, get FREE Shipping on your ENTIRE Order (US and Canada only). This offer expires September 25th, 2013, and is only good while supplies last, so order today! Find Out More About Cocoa Cassava Bars Not only do people find it pleasurable to engage in this fitness technology, the rapid and obvious benefits many often see makes it all the more rewarding... Benefits like watching belly flab and cellulite diminish... Gaining greater flexibility and physical comfort... Improving lymph and circulation... Increasing muscle strength and power. All of these benefits - and more - are possible with the Power Plate. In as little as 15 minutes, you get a complete, full-body workout incorporating stretching, balance, core, strength building and massage. When you do this just 3 times a week, a whole new world of fitness possibilities can become yours... What makes the Power Plate so effective? Based on the principles of natural G-forces, Acceleration, or Vibrational Training engages a whopping 95% of your muscle fibers instead of the typical 20% used with traditional gym equipment. In other words, it supercharges the efficiency of your workout! Order any Power Plate System over the next 3 days and get Free Shipping on your Entire Order (Continental U.S. only). This offer expires September 25th, 2013 and is only good while supplies last. Find Out More About Power Plate System

Your Monday Articles More Articles This Herb Is Better Than Tamiflu for the Flu When Taken Naturally Forget paying $100 or more for Tamiflu. Pick this up at the supermarket for a few dollars instead, for better results without the adverse effects of serious skin reactions, and neuropsychiatric events. Also helps normalize your cholesterol and blood pressure... How to Improve Your Chances of Surviving a Lightning Strike    There's a thunderstorm approaching and you can't get indoors... doing this could save your life.

Your Recommended Products More Products Does Your Whey Protein Really Deliver What It Promises? Does the one you use really measure up? Check these eight essentials for maximum benefits...* This 'Green' Cookware Is Non-Reactive, Non-Toxic, and Scratch-Free... Plus, Clean-up Is a Breeze This extraordinary cookware is made from inorganic natural minerals from the Earth's crust. And the kilns used to produce it use clean-burning and safe natural gas. Plus, the cooking surfaces do not contain unhealthy PFOA (synthetic non-stick) chemical coatings... yet, it's a breeze to clean up. It's the only cookware I recommend and use myself. Unexpected Ways to Eat Healthy on a Tight Budget Exactly how challenging is it to live on a food stamp budget? Nutritionist Shira Potash and her documentary filmmaker husband Yoav embark on the "Food Stamp Challenge," eating on roughly a dollar a day for each meal. What they discovered is revealed in this warm and engaging film...

Stay up-to-date. Learn more about Dr. Mercola's Social Responsibility page. From the Archives: Intermittent Fasting: Helpful Fasting Tips This infographic on intermittent fasting discusses the benefits of a scheduled eating plan and provides helpful fasting tips.

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. © Copyright 1997-2013 Dr. Joseph Mercola. All Rights Reserved.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Mercola.com Health Resources, LLC 3200 W. Higgins Rd. Hoffman Estates, IL 60169

Dr Mercola being Accused of Lying, Because I Told You the Truth

From Dr Mercola archives | September 18, 2013


                   


 From OpEd news: pharmas continue to endanger life of many.  Did they contribute millions to the Obama campaign?

This has been expected that as Dr. Mercola writes many truths on vaccines, the Big Pharma companies will use their resources to silence the site of Dr. Mercola.  Truth will be silenced as vaccines are big money no matter what. The mindset that vaccines are good for the health of all and disease prevention  will be promoted.

Dr Mercola says that big pharmas are issuing veiled threats and even used the influence of UNICEF to gang up on him and his site, without addressing the health issues of vaccines that have been published.  Mercola lists down what wrong things these big pharmas have done so far, like being fined for various violations, frauds, briber, cover ups,  in USA and even in China.

From Manifest Liberty: Dr. Mercola and Vaccines

Why is health care cost so high in US, and also acting up in the PHL too?

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Repost from Dr. Mercola archive | August 14, 2013

A heart surgery costs about $1 583 or 95,000 rupees (the Indian currency is on verge of devaluation so it could be even lower) in India and about ten times as much in USA, eg. Cleveland Clinic $106, 385.  Efforts are underway to reduce the price some more in India to about $800 within the decade to make the procedure to most of the Indians who live on less than $2 a day.  (There is the Aravind hospital in India which does a cataract surgery for only $5!!)  Everything could be reduced including supplies and drapes which could be a model for developing countries.

In the US though, every thing is about opportunistic pricing (maximizing because of health care system?) According to Dr. Devi Shetty

This gave rise to medical tourism and prices in other countries, even with the hotel and air travel are much lower than in the US.  Such countries include Thailand, Taiwan and India.  However such travel are risky because of superbugs in such countries, and other risks associated with travel.

Steven Brill of Time Magazine did an investigative piece on US health care cost which are sometimes shocking!  Costs/prices could be staggering. Profit motive, profit maximization.  Health care costs in US total are the health care costs of top ten countries after it;  yet longevity in US is at the tail end.

They also have many unnecessary procedures.

Health care should be more classified as a social business.  And the largest hospitals in the PHL, the big four, Makati Med, TMC, Cardinal, and St. Lukes (two are owned by MVP) are on profit maximization, opportunity pricing trajectory like US (vs the income levels of Filipinos)

If I were given longer life and have more business opportunities, I will have health care facilities patterned after India.

Drinking caffeinated black coffee reduces suicide risks in adults - study

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Repost from Dr. Mercola archives | August 21, 2013

A meta study involving 280,000 coffee drinkers show that coffee drink (2 to 4 cups a day) reduces suicide risk by 50%.  Drinking coffee induces the production of serotonin, dopamine noradrenaline, and Brain Derived Neutropic Factor (BNDF) which induces the production of more neurons

Low level of low BNDF causes depression while neurogenesis induced by BNDF has an antidepressant effect.

To get most effect from coffee drinking drink it black without creamer or sugar. And go for organic pesticide - free coffee

Is coffee drinking good for you?  Watch this you tube video

Do Omega 3 fatty acids raise the risk of prostate cancer?

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Repost from Dr. Mercola archives | July 31, 2013

Dr. Mercola has long advocated the taking of Omega 3 for many ailments.  And yet reccently headlines blared the possible danger of Omega 3 for prostate cancer developments.<tumorigeneric?>  These scary news came out of Science Daily, Huffington Post, Time, Nursing Times, and Time Magazine.  The news was based on a finding published last July 10 at the Journal of National Cancer Institute

It was pointed out though that none of the subjects took Omega 3 during the time of treatment/or study,  The higher DHA level was equated with taking Omega 3 supplements.  There is a criticism vs. Dr. Alan Cristy by Dr. Bowden in a Huffington Post rebuttal that the conclusion by Dr. Cristy was related to his strong anti nutrional supplement bias.

It was conveniently not mentioned/ignored that the subjects:   smoked, took alcohol, and were obese:  other cancer triggering factors.

Read more: is Omega 3 fatty acid really turmogeneric?

What is more addictive than cocaine?

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Repost from Dr. Mercola archives | July 18, 2013

Yes what is more addictive than cocaine.

It is refined sugar.

Using magnetic imaging of the brain, researchers confirmed highly processed carbs stimulate brain center involved in reward and craving, resulting in excess hunger.

The study which was published in  American Journal of Nutrition subjected men between ages of 18 to 35 to functional Magnetic Resonance Imaging.  And the subjects were fed high and low GI food.  The high GI diet initially resulted spiked the blood sugar level and then crashed which stimulated the brain center called nucleus accumbens the brain center for addictive behavior.

Thus if you consume an amount of sugar,your reach a level of tolerance, in which you are not pleased anymore, thus you have to consume more to reach the same level of taste.  This is according to Dr. Robert Lustig.  It is interesting to note that sugar is top ingredient in many processed food products in US like Prego, as spaghetti sauce.

Thus, this consuming passion to eat causes obesity.  Obesity is now a disease in USA.

Food manufacturers have mastered the art of adding the right amount of sugar to reach the point of bliss.  And they have mastered other taste as saltiness, sweetness -  the science of addictive eating.

Dr. Mercola recommends avoiding plenty or processed food and sugary items.  Instead he recommends exercise and drinking black coffee.  The latter can reduce addiction to this cause of obesity

How to make yourself mosquito proof?

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From Dr. Mercola archive | July 22, 2013

Summer in USA means tick and mosquito bite.  In the PHL, is is mosquito season all year round.

How do you fend off mosquiitos - the most lethal animal on earth -  even more lethal than suicide bombers, plane and auto crashes.?

Well the first to avoid is DEET - which is found to have harmful effects.

Your other options include

l. Spraying with citronella oil. Citronella grass is plentiful in PHL and I planted several in my yard. Are the mosquitoes less in my house (I think so)

2.  Cinnamon oil leaf (for killing mosquitoes)

3.  Clear vanilla extract with olive oil

4.  Catnip oil

For reducing itchiness and swelling from  insect bites, you can use the following:

l.  hot and cold compress

2.  cucumbers

3.  aloe vera

4.  basil

5.  peppermint

I have the 5.  Fortunately, I think there is not much mosquito near our house despite breeding ground for mosquitoes

Body weight exercise best for improving over all health - it is cheap and easy

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From Dr. Mercola archive | July 19,2013

The best and cheapest way to exercise is to use body weight, that the resistance/weight used is the body weight.  There is no need for exercise machine or other device.  And as such, the advantages are:

l.  It is highly efficient;

2.  You develop flexibilty

3.  You develop core strength.

4.  Both cardiovascular and strength training.

5.  Developing balance

Soda drink may actually trigger cravings, weight gain and even leukemia - Dr. Mercola.com

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Repost from Dr. Mercola.com archive | July 24, 2013

Despite repeated advertising claims, diet soda (I used to drink plenty of Zero and Mega drinks) with aspartame actually cause cravings, weight gain, obesity and even diabetes.

In a Journal entitled Appetite  aspartame and saccharine caused more weight gain than sucrose.

As for the link between cancer and aspartame and cancer, aspartame has been found to induce cancer of the liver in male rats.  In a longest study between cancer and other causes, aspartame has been linked to Hodgkin's lymphoma and leukemia.  The study came out in 2012

For splenda (sucrolose), the rating for splenda (I shifted to splenda from aspartame) has been downgraded from safe to caution

Do not deprive yourself of this, or else you have 2.5x risk of getting inflammation and heart disease

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From Dr. Mercola archives | June 27, 2013

About 41 million Americans sleep less than 6 hours a day and run the risk of having chronic inflammation and heart disease (inflammation causes constriction of blood vessels) and poor circulation.   2.5x more than those who dont. 

Sleeping late has the following disadvantage:

l.  Poor memory;

2.  Weakened immune system

3.  Accelerate tumor growth;

4.  Causes pre diabetic stage

Avoid sleeping pills though because they cause amnesia and risk of dying.

Sleep is the result of interaction between sleepiness  and noise.  If noise is greater than sleepiness you cannot sleep:

Tips for getting enough sleep:

l.  Have  a sleep sanctuary.  maintain temp between 60 -80 degrees F.

2.  Stop using gadgets before going to bed.

3.  Exercise before going to bed

4.  Alcohol tends to prevent good good night sleep

This drug nullifies the value of exercise for good health

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From Dr. Mercola archives  |  June 7, 2013

Taking statins nullifies the value of exercise, one of the cornerstone of good health.  Those taking statins increased their aerobic capacity by mere 1.5 per cent or even decreased it at the end of 12 week period and even decreased mitochondrial content (used for energy production) by 4.5 %

Those who did not take statins on the other hand:   increased fitness by 10 per cent and mitochondrial content by 13%.  I was foolish enough not to follow the doctor who prescribed statin for an elevated cholesterol level.

I just biked and it was good enough to reduce cholesterol, uric acid and bs level

Is This The Worst Possible Oil You Could Eat?

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January 27, 2013 - Issue 2353 The World's #1 Natural Health Website† Like Us Follow Us

Your Sunday Article More Articles Is This The Worst Possible Oil You Could Eat? It's found in nearly everything you eat, but there are very good reasons to steer clear of it. This "homegrown" oil creates chaos and dysfunction in your cells, and studies link it to cancer, diabetes, decreased immune function, obesity, asthma, heart disease, and more...

Most Shared #1 Most Shared Treats Cancer Without Chemo - And It's Not a "Crime" After All...

This newly accepted cancer treatment forces cancer cells out of hiding so your immune system recognizes them as an enemy, then selects and kills them - but not your healthy cells. Way smarter than chemo, which kills everything in sight. Read on to find out more...

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276,620 Views Eat Half of This Fruit Daily to Help Optimize Cholesterol This fruit is an excellent source of healthful fat and can also help protect your liver with its nearly 20 essential nutrients. Find out more about how to maximize this fruit's health-boosting benefits today...

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377 Comments Is This Why the Europeans Don't Get Sick Like Americans Do? Is it really possible that the First World's richest country is the sickest? Studies suggest that Americans are too quick to eat foods linked to bizarre mutations, infertility, and cancer... in addition to autism, Alzheimer's, and diabetes. Clean these dangerous foods out of your cupboards today...

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Know the Symptoms of This Potentially Life-Threatening Condition     Depending on the cause of your pet's anemia, the consequences can be deadly. Learn the symptoms of an anemic dog or cat and why you should seek veterinary help right away.		Skipping This Daily Habit Forces Your Sugar Cravings to Disappear     Say "no" to the conventional "health nuts" (and this daily habit) and watch your cravings disappear. Your metabolism will also stop being lazy - and you'll drop pounds without starving yourself or restricting the amount of food you eat...

This e-mail is a Mercola advertisement. If you no longer wish to receive our marketing e-mails, unsubscribe here. For more information about Mercola.com, call our US Toll-Free Number: 877.985.2695 | Intl Number: 847.252.4355. To manage your email preferences, click here.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

†The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings.

© Copyright 1997-2013 Dr. Joseph Mercola. All Rights Reserved.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Mercola.com Health Resources, LLC 3200 W. Higgins Rd. Hoffman Estates, IL 60169

It Can Impair Your IQ, Yet Nearly Everyone Drinks It Daily

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January 20, 2013 - Issue 2346 The World's #1 Natural Health Website† Like Us Follow Us

Your Sunday Article More Articles It Can Impair Your IQ, Yet Nearly Everyone Drinks It Daily   There are now at least 25 studies that show how this can shrink your IQ, even at levels as low as 0.3 to 3 parts per million. And other studies point to serious health problems like dementia, bone cancer, and even blindness. Don't be fooled...

Most Shared #1 Most Shared Cholesterol Plays Key Role in Cell Signaling New research reveals a previously unrecognized way in which cholesterol plays an integral role in your health.

Most Viewed 331,837 Views The "Meat" You Should Avoid - Contains 70 Ingredients (Including Shoe Rubber)

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159 Comments The Hidden Cause of Pneumonia Hardly Anyone Considers It's a huge and growing threat to your health... yet you can help curb this threat by eating these foods and herbs, and by avoiding the single biggest source of the problem. Don't be uninformed... this is a potentially deadly risk you'll want to do your absolute best to avoid!

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Please Read This If You Fill Your Pet's Prescriptions at Retail Pharmacies Important information for anyone who fills pet prescriptions at the neighborhood drug store.		Comparable to Smoking: The Innocent Habit that Can Shorten Your Life   It contributes to back pain, neck pain and carpal tunnel, slows your metabolism, stops you from producing flab-burning enzymes and is a predictor of weight gain, diabetes and heart disease. Don't ignore this. It's actually joined smoking and obesity as an important risk factor for chronic disease...

This e-mail is a Mercola advertisement. If you no longer wish to receive our marketing e-mails, unsubscribe here. For more information about Mercola.com, call our US Toll-Free Number: 877.985.2695 | Int'l Number: 847.252.4355.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

†The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings.

© Copyright 1997-2013 Dr. Joseph Mercola. All Rights Reserved.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Mercola.com Health Resources, LLC 3200 W. Higgins Rd. Hoffman Estates, IL 60169

Exercise - Yoga and Strength Training good for aging people

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From Dr. Mercola fitness | May 17 2013

Many senior Americans do not get enough exercise (or visit the gym)

I met a senior citizen today who said he is joining a triathlon.  I cant now.  I hate the swimming part.  But I can do the bike and the running part.

The seniors can do strength training, high intensity interval training or engage in yoga.

Benefits of exercise are:

l. Improved sleep;

2.  Preventing falls and fractures;

3.  Improved mood and mental health;

4.  Reducing risk of medical condition as heart disease, dementia, Type 2 diabetes depression, cancer and other types of premature death

It is never too late to exercise.  I have seen plenty of senior citizen and converse with them, over 60 who can still bike up Antipolo and are very strong (ehem like me)

The hygiene hypotheses of health - being too clean does not strengthen immune system

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Repost from Dr. Mercola archives   | May 13, 2013

Being too clean does not strengthen the body's immune system  Exposure to germs help your immune system develop antibodies to fight diseases.  Studies suggest that over hygiene diseases have doubled over the years.  Such diseases include allergies, asthma, eczema, heart disease.

Thus too much dirty dirty talk to infants make them succeptible to infections and diseases.

I learned of one such treatment for asthma (after observing incidence of asthma in city dweller children and those who live in rural areas -  there was less incidence in rural areas) is putting ascaris eggs subcutaneously in asthma victims (yuck) and the children improved.

Will you allow such treatment for your baby?

Health benefits of mushrooms - cheap cures

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Repost from Dr. Mercola archives | May 13, 2013

Fungus, or its visible manifestation, mushroom are one of the most potent natural cures in the planet.  They are more closely related to humans in terms of same pathogens;  note that the source of many anti infectives:   penicillin, tetracyclines,  and streptomycin are from fungus.

Health benefits of mushroom:

1.  Weight loss
2.  Better nutrition
3.  Better immune system
4.  Improved Vit D. levels

Cordyceps, also known as caterpillar fungus, or tochukasu, is favorite among athletes because it increases ATP production (part of molecular body chemistry) contributes to strength and endurance and anti aging.  Cordyceps is unlike other fungus because it grows out of body of insects.  Cordycepin, an extract of cordyceps is known to have anti cancer/tumor properties and is also useful for asthma, renal failure, stroke and rheumatoid arthritis.

There are poisonous and toxic variety though. So be careful

Other beneficial mushrooms are:

1.  Shitake  (Lentinula edodes)

2   Reishi  (Ganoderma lucidum)

3.  Turkey tail  (Trametes versicolor) The most researched mushroom.  It contains two polysacharides:    PSK and PSP and is known to be effective vs Stage 3 breast cancer, HIV, AIDS, Candida albicans E.coli,  and Strep pneumonia.

4.  Himematsutake  (Agaricus blazei)  has remarkable anti cancer properties;  contains 6 polysaccharides;  decrease insulin resistance in diabetics, treat polio, improve hair and skin, normalize cholesterol

Avoid pesticide inffested foods

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Repost from Dr. Mercola archives  May 8, 2013

The article merely stresses why organic foods are better and safer.  Most vegetables and fruits are pesticide laden. I had student before from Baguio who washed Mt. Province vegies sold at Baguio City market. She said her fingers and hand were burned as a result of this operatios meaning to say that vegies in Baguio have plenty of pesticide.

Meaning that you can eat plenty of vegies  -  the 5 fruits and 5 vegies as prescribed and still have the big C.   Because of the pesticide.

Which vegies have most pesticides?

Apples	Celery	Cherry tomatoes
Cucumbers	Grapes	Hot peppers
Nectarines (imported)	Peaches	Potatoes
Spinach	Strawberries	Sweet bell peppers
Kale	Collard greens	Summer squash

Which one have least (still with pesticides though) toxins?

Asparagus	Avocado	Cabbage
Cantaloupe	Sweet corn (non-GMO)	Eggplant
Grapefruit	Kiwi	Mango
Mushrooms	Onions	Papayas (non-GMO. Most Hawaiian papaya is GMO)
Pineapple	Sweet peas (frozen)	Sweet potatoes

Please be properly guided

Recent articles from Dr. Mercola April 7, 2013

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Physical therapy is as good as Knee surgery 


    Some 510,000 people undergo arthroscopic knee surgery as treatment for arthritis and at 5,000 to 7,000 dollars that add up.  And this may be unnecesary because they are no better than placebo.  Some treatments include Physical Therapy, exercise, sulfur, asthaxanthin, Vit D., omega 3,egg cell membrane,  hyalorunic acid, turmeric, and curcumin.  The use of glucosamine and chondritin has been found not to provide significant relief.  Use of NSAID, and analgesics have been found to be risky.  I know of a gouty arthritis patient who was operated on bleeding stomach because of too much analgesic intake.