Drop TEN pounds in SEVEN days (step-by-step what to do)

---------- Forwarded message ----------
From: Josh & Joel - BioTrust Nutrition <support@biotrustnews.com>
Date: Thu, Jan 3, 2013 at 8:56 PM
Subject: Drop TEN pounds in SEVEN days (step-by-step what to do)

Before we jump into today's article about how you can drop 10 lbs in the next 7 days, I wanted to remind you about our New Year Super Sale where you can get a whopping 20% OFF our ENTIRE premium line of health-boosting and fat-destroying supplements :) Just use the coupon code newyear20 at checkout to save 20% on your entire order today -- all products, no quantity limits or restrictions! ==> Stock up and blast fat with 20% OFF Site-wide today! Now, on to the content... Chances are, if you're like most people you don't have a lot of patience when it comes to dropping flab...and why should you, when you can achieve it quickly with the right approach. With that in mind, is it really possible to drop 10 lbs in just 7 days? Of course it is, especially if you have a fair amount of weight to lose...just follow these simple steps: 1. Ditch all the "white stuff." White breads, sugars, potatoes, cereals and even rice. (Exception: Cauliflower. It's a great choice.) These foods quickly convert to stored body fat. 2. Get to work. If you want to experience RAPID fat loss then you have to be willing to move that body. I'm talking truly intense exercise (if you're not sweating, you might as well just stop wasting your time). Fortunately, if you keep it intense, it doesn't have to be long...but some work IS required (go figure!). 3. Confuse your calories. If you just eat carrot sticks all day you're going to end up shutting down your fat-burning hormones and slowing down your metabolism; you'll gain weight in the long run. The trick is to "trick" your fat burning hormones by eating different amounts of calories each day. (And some days you need to eat a LOT more calories than others.) 4. Up your protein. Many people are eating too many carbs and not enough protein (like cottage cheese, beef, chicken, turkey, and my favorite -- protein milkshakes :). Perhaps the coolest thing about protein is when you eat it, your body will use up to 30% of its calories just to digest it. That means 1000 calories of protein really equals about 700 calories. That's 300 free calories! 5. More fiber please. Many Americans have a digestive track that is loaded with "toxic waste." The reason is they aren't eating enough fiber (at least 30 grams a day) especially from sources like beans, vegetables and certain fruits. Up your fiber and you will rid your body of pounds of waste. 6. Drink like a fish. Drinking water causes you to retain water and feel bloated right? WRONG! Drinking the right amount of water helps your body burn fat and release excess water weight. Take your body weight and divide it by two. That's how many ounces you should get each day. Put these six simple strategies to use and you'll be well on your way to shedding some serious flab this week. And as you do, we want to reward your efforts with 20% OFF our entire line of flab-burning nutritional supplements today. Just start your order with one of our premium products below and then use the menus of the site to add additional products to your order while getting 20% OFF everything! Again, just use the code newyear20 at checkout for a whopping 20% savings on your ENTIRE order -- and be sure to stock up during this rare sale as there are NO quantity limits or restrictions! ==> LeptiBurn - Advanced Fat-Burning Hormone Support ==> IC-5 - Advanced Insulin and Carbohydrate Management - Don't Eat Carbs Without It ==> BCAA Matrix - Lose Fat Not Muscle - Premium Muscle-Sparing Amino Acid Blend ==> BioTrust Low Carb - Delicious, All-Natural Time-Released Protein Blend ==> AbsorbMax - Premium Digestive Enzymes (now with GlutenGone!) ==> Pro-X10 - Advanced Microencapsulated Probiotic Blend (now with Actazin!) Stock up, save BIG, and get ready to burn some flab! To your success, Coach Josh ----- Josh Bezoni Co-Founder, BioTrust Nutrition

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The #1 Fruit for a Flat Belly (Article)

---------- Forwarded message ----------
From: Joel & Josh - BioTrust Nutrition <support@biotrustnews.com>
Date: Fri, Jan 4, 2013 at 9:41 AM
Subject: The #1 Fruit for a Flat Belly (Article)

Before we jump into today's article about the #1 fruit for weightloss, I wanted to remind you about our New Year Super Sale where you can get a whopping 20% OFF our ENTIRE premium line of health-boosting and fat-destroying supplements :)

Just use the coupon code newyear20 at checkout to save 20% on your entire order today -- all products, no quantity limits or restrictions!

==> Stock up and blast fat with 20% OFF Site-wide today!
Now, for my #1 fruit for weightloss...

You've probably heard the tip that if you're interested in losing weight, it's a good idea to eat slowly and chew your food at least 15-20 times before swallowing. Doing so allows your brain and body to actually sense that it's full, instead of cramming a bunch of food down your throat only to find out 30 mins later that you're WAY stuffed.

And for that reason (and a few others) , I'm picking cherries as my #1 fruit for weight loss.

With cherries, you can't just pop 30 in your mouth in two mins like you could, and probably often do, with grapes or blueberries. Instead, the pits force you to eat them slowly, allowing your satiation sensors to chime in a prevent you from over-indulging.

So that's reason #1 – built in portion control.

Reason #2, and it's a BIG one, is that cherries have the LOWEST glycemic index of all fruits, and one of the lowest glycemic indexes of any carbohydrate source—period.

Scoring at a ridiciulously low 22, you can even snack on cherries in the evening without much detriment as their effect on insulin is minimal at best. Again, it's not late-night eating that's the problem, it's eating the wrong foods (those that cause a substantial rise in fat-loss halting insulin) in evening hours that is.

So next time you're in the mood for a sweet, satiating snack, reach for a small bowl of cherries and enjoy the goodness. My new favorite variety is Rainier cherries….Mmm mmm good :)

And as you tackle your weightloss goals this January, we want to reward your efforts today with 20% OFF our entire line of premium nutritional supplements .

Now, because of the premium nature of our product line, we don't do these kind of sales often...in fact, we have NEVER done a 20% off site-wide sale before, but we're doing it today in celebration of YOUR results in 2013!

Just start your order with one of our premium products below and then use the menus of the site to add additional products to your order while getting 20% OFF everything!

Again, just use the code newyear20 at checkout for a whopping 20% savings on your ENTIRE order -- and be sure to stock up during this rare sale as there are NO quantity limits or restrictions!

==> LeptiBurn - Advanced Fat-Burning Hormone Support

==> IC-5 - Advanced Insulin and Carbohydrate Management - Don't Eat Carbs Without It

==> BCAA Matrix - Lose Fat Not Muscle - Premium Muscle-Sparing Amino Acid Blend

==> BioTrust Low Carb - Delicious, All-Natural Time-Released Protein Blend
==> AbsorbMax - Premium Digestive Enzymes (now with GlutenGone!)

==> Pro-X10 - Advanced Microencapsulated Probiotic Blend (now with Actazin!)

Stock up, save BIG today, and let's get ready to crush 2013 together!

To your results,

Joel

-----
Joel Marion
Co-Founder, BioTrust Nutrition

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Jorgeus George