Drop TEN pounds in SEVEN days (step-by-step what to do)

---------- Forwarded message ----------
From: Josh & Joel - BioTrust Nutrition <support@biotrustnews.com>
Date: Thu, Jan 3, 2013 at 8:56 PM
Subject: Drop TEN pounds in SEVEN days (step-by-step what to do)

Before we jump into today's article about how you can drop 10 lbs in the next 7 days, I wanted to remind you about our New Year Super Sale where you can get a whopping 20% OFF our ENTIRE premium line of health-boosting and fat-destroying supplements :) Just use the coupon code newyear20 at checkout to save 20% on your entire order today -- all products, no quantity limits or restrictions! ==> Stock up and blast fat with 20% OFF Site-wide today! Now, on to the content... Chances are, if you're like most people you don't have a lot of patience when it comes to dropping flab...and why should you, when you can achieve it quickly with the right approach. With that in mind, is it really possible to drop 10 lbs in just 7 days? Of course it is, especially if you have a fair amount of weight to lose...just follow these simple steps: 1. Ditch all the "white stuff." White breads, sugars, potatoes, cereals and even rice. (Exception: Cauliflower. It's a great choice.) These foods quickly convert to stored body fat. 2. Get to work. If you want to experience RAPID fat loss then you have to be willing to move that body. I'm talking truly intense exercise (if you're not sweating, you might as well just stop wasting your time). Fortunately, if you keep it intense, it doesn't have to be long...but some work IS required (go figure!). 3. Confuse your calories. If you just eat carrot sticks all day you're going to end up shutting down your fat-burning hormones and slowing down your metabolism; you'll gain weight in the long run. The trick is to "trick" your fat burning hormones by eating different amounts of calories each day. (And some days you need to eat a LOT more calories than others.) 4. Up your protein. Many people are eating too many carbs and not enough protein (like cottage cheese, beef, chicken, turkey, and my favorite -- protein milkshakes :). Perhaps the coolest thing about protein is when you eat it, your body will use up to 30% of its calories just to digest it. That means 1000 calories of protein really equals about 700 calories. That's 300 free calories! 5. More fiber please. Many Americans have a digestive track that is loaded with "toxic waste." The reason is they aren't eating enough fiber (at least 30 grams a day) especially from sources like beans, vegetables and certain fruits. Up your fiber and you will rid your body of pounds of waste. 6. Drink like a fish. Drinking water causes you to retain water and feel bloated right? WRONG! Drinking the right amount of water helps your body burn fat and release excess water weight. Take your body weight and divide it by two. That's how many ounces you should get each day. Put these six simple strategies to use and you'll be well on your way to shedding some serious flab this week. And as you do, we want to reward your efforts with 20% OFF our entire line of flab-burning nutritional supplements today. Just start your order with one of our premium products below and then use the menus of the site to add additional products to your order while getting 20% OFF everything! Again, just use the code newyear20 at checkout for a whopping 20% savings on your ENTIRE order -- and be sure to stock up during this rare sale as there are NO quantity limits or restrictions! ==> LeptiBurn - Advanced Fat-Burning Hormone Support ==> IC-5 - Advanced Insulin and Carbohydrate Management - Don't Eat Carbs Without It ==> BCAA Matrix - Lose Fat Not Muscle - Premium Muscle-Sparing Amino Acid Blend ==> BioTrust Low Carb - Delicious, All-Natural Time-Released Protein Blend ==> AbsorbMax - Premium Digestive Enzymes (now with GlutenGone!) ==> Pro-X10 - Advanced Microencapsulated Probiotic Blend (now with Actazin!) Stock up, save BIG, and get ready to burn some flab! To your success, Coach Josh ----- Josh Bezoni Co-Founder, BioTrust Nutrition

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Cracking The Fat Loss Code This January

---------- Forwarded message ----------
From: Jayson Hunter <jayson.hunter@getprograde.com>
Date: Thu, Jan 3, 2013 at 9:37 PM
Subject: Cracking The Fat Loss Code This January

* You are receiving this newsletter because you have confirmed your request for one of Jayson Hunter/Prograde Nutrition's educational free reports. If you no longer want to receive articles and other educational newsletters like this just scroll to the bottom of this email and click the Unsubscribe link and we will immediately remove you from this newsletter. Hey, it's Jayson from Prograde. Hope 2013 is off to an awesome start for you! Since I really, really want you to be successful this new year I've got this great new article for you. You CANNOT crack the fat loss code this January if your fat cells have THIS problem >> If you have trouble losing unwanted belly fat, then this article is just for you: Help Your Fat Cells Crack the Fat Loss Code Who's lookin' out for ya? ;-) Jayson Hunter, RD, CSCS Prograde Nutrition PS - Going into 2013 I want to make sure you really understand this: You Can NEVER Lose Fat. Now, you might think that is very bad news. Well, it kinda is, and kinda isn't. When you read this you'll understand why. It'll only take a second and it will help you instantly. New Research Shows You Can NEVER Lose Fat If you no longer wish to receive our emails, click the link below: Unsubscribe Ultimate Wellness Systems, Inc. 19239 Dale Mabry Hwy #154 Lutz, Florida 33548 United States 1 (888) 943-8776

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Fwd: 3 Veggies That Fight Abdominal Fat

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From: Newsmax.com <newsmax@reply.newsmax.com>
Date: Tue, May 22, 2012 at 12:20 AM
Subject: 3 Veggies That Fight Abdominal Fat

Dear Newsmax Reader: Please find below a special message from our sponsor, Free News Reports. They have some important information to share with you. Thank you. Newsmax.com 3 Veggies that FIGHT abdominal Fat Click Here If you could eat a food that was guaranteed to melt your belly fat would you eat it? These 3 Surprising veggies boost your metabolism for a flat stomach. Click here to see the shocking truth about these 3 foods that are guaranteed to KILL YOUR ABDOMINAL FAT. Will Work For You? ==> Click Here <== *Note: We cannot guarantee this video will still be available when you read this message, this is being sent to over 50,000 Subscribers, and may have expired by the time you go to this site to see if you qualify. ================================================= 1 Trick To Avoid Running Out Of Money During Retirement Will Obama Ban This? (he fears he may not be re-elected) SPECIAL: 37 Foods you MUST hoard (if you hope to survive) Cut Your Power Bill In Half (shocking Discovery) ALERT: 36 Month Economic Prediction: How your retirement is already being stolen 1 food that burns fat if you're 50+ yrs... This email is never sent unsolicited. You have received this Newsmax email because you subscribed to it or someone forwarded it to you. To opt out, see the links below. TO ADVERTISE For information on advertising, please contact Newsmax Advertising Sales via email. TO SUBSCRIBE If this email has been forwarded to you and you would like to sign up, please click here. Remove your email address from our list or modify your profile. We respect your right to privacy. View our policy. This email was sent by: Newsmax.com 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA 1406627

Fwd: A spice that FIGHTS fat cells (not cinnamon or cayenne this time)

                   



It is black pepper. But is a spice though.

What are the other spices that let you burn/lose fats?

Basil

Cinnamon

Oregano

Cloves

Turmeric (Yellow ginger)

Chili (cayenne)

Rosemary

Ginger

Thyme

Ginger and yellow ginger (turmeric) would not be so pungent and they are cheap  (only PHP 30/kg in Bugarin)

I have not used up the l/2 kg I bought several months back

               
                          Basil


                
                              Oregano


                              
                                           Cayenne pepper

                    
                                   Turmeric (yellow ginger)

---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Thu, May 17, 2012 at 5:10 PM
Subject: A spice that FIGHTS fat cells (not cinnamon or cayenne this time)



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As you've probably noticed, I mention often about the powerful effects of herbs and spices and all of the wonderful things they can do for your health.  In fact, I hope you didn't miss this article about the top 10 "super-spices" that boost your metabolism and protect your body from damage.

But today, I want to show you another spice we forgot to mention in that article, and this spice even helps to fight against fat cells... and this time we're not referring to the much talked about cinnamon, ginger, or cayenne.

Read this NEW article below about a surprising spice that helps fight body fat... and it's delicious too!

This surprising spice helps fight fat cells

Enjoy the added taste and aid your fat loss at the same time!


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I'll be back soon with more Lean-Body Secrets.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining