Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Tuesday, August 2, 2022

Dr Neal Barnard - a nutrition approach towards diabetes; eliminate fat

Live healthy and long

Dr.  Barnard observed that the approach to diabetes has been to  reduce sugar intake since symptoms show too much sugar in the blood.  He however conducted a research that showed that the blood sugar cant enter the cells because of the block to the intramcellular portion of the cell and that is the presence of fat that prevents insulin from releasing blood sugard to the cellular level

Therefore the key to preventing and curing diabetes is lessening fat to cover the cells.  Thus a vegan approach to treating diabetes.

It was observed that patients who have lesser fatty diet completely reversed the diabetes.   For those who continue to be on same diet, the diabetes progressed.

'In Japan, where there is low incidence of diabetes, it was observed that diabetes incidence quickly increased due to export of fast food:    burgers and fried chicken.


Friday, August 9, 2019

Tips from Dr. Glenn S.Rothfeld to prevent heart attacks..

Live healthy and long

August 9, 2019


Prevention of heart attack advice from Dr. Glenn Rothnfeld:  exercise, diet and resveratrol...

In fact, even if you HAVEN'T had a heart attack, these steps can help protect your memory well into your golden years:
  1. Exercise. The easiest thing you can start doing is exercise. Walking is a great, low-impact way to get started, especially after a cardiovascular event. A daily 30-minute stroll has been proven to have great heart benefits. By getting your heart pumping, it'll keep blood flowing to your brain.

    In addition to making your heart stronger and dropping your dementia risk, it'll SLASH your risk of type 2 diabetes.
  2. Diet. I can't stress the benefits of the Paleo diet enough. Our ancestors didn't know they were eating to protect their heart and mind, but that's exactly what they were doing.

    Ditch ALL processed foods, decrease your sugar intake, and focus on eating plenty of heart-healthy vegetables and fruit. Doing this will not only protect your heart and mind, it'll also drop your risk of a number of other age-related conditions.
  3. Resveratrol. A leading cause of heart attacks is stiff arteries. But there's a supplement that can make them flexible as a whip and unclog arteries to allow your blood to flow freely. It's called resveratrol.

    In one study, 300 mg of resveratrol reduced arterial stiffness by nine percent... in JUST TWO WEEKS. It can also help protect against cognitive decline.

    Available for only pennies a day, resveratrol is the smart supplement to support the heart-brain connection.
To Your Health, 

Dr. Glenn S. Rothfeld, M.D. 

Saturday, August 29, 2015

Cheap cures for hypertension (alternative and complimentary

Live healthy and long

August 29, 2015



From Web MD

From Mayo Clinic - 10 ways to control hypertension without medication

From Prevention - 13 power foods that reduce blood pressure


Silent killer

Hypertension, high blood pressure is a lifestyle disease that comes as a result of modern day living.  Perhaps, the stone age people did not have hypertension.  It is a silent killer.   Millions die annually as a result of high blood pressure.  Hypertension could lead to fatal stroke (injury to the brain because a blood vessel ruptured) or heart attack (the heart stopped beating because of occluded blood vessel, or a blood vessel in the heart ruptured)

Despite many articles on the subject matter, high blood pressure still persist because the gudelines are disregarded or ignored by the public at large.

Causes:

1.  Smoking
2.  Regular and heavy drinking of alcoholic drinks
3.  Stress
4.  Fatty diet
5.  Sedentary living

Cheap cures (complimentary and alternative cures)

You see your doctor, you undergo a work/out, check up, and he prescribes western pharma medicine

What are the alternative cures:


Wednesday, December 4, 2013

Aspartame (now called amino sweet) causes Lupus, seizures, brain tumors? Beware of aspartame?


Sweet Poison by Rhonda Gessner

Side effect of aspartame in humans by Cili Health Chatter

 



Causes MS, brain tumors, seizure.


Rizal  Philippines |   December 4, 2013

I had earlier made posts on this regarding HFCS, and artificial sweeteners.  Dr. Mercola has been vocal against aspartame and  other artificial sweeteners.  I have been an avid drinker of 0 diet drinks, but after reading Mercola, I avoided the 0 drink because I may end being 0.   I will have a student whose job is a manufacturing official of this softdrink company.  I have believed that this emerging trend in healthy living is an ecosystem that old manufacturer must consider.  It is a part of external environment that impacts their sales, and outcomes, and must not ignore this

The post mentions about a lady who was on verge of serious illness, and was sent an article by the author, Rhonda Gessner, about the serious side effect of aspartame.  When she stopped drinking the softdrink, the diet soda,  after only 32 hours, she stopped having the convulsion

The diet drinks have been linked to patients with lupus, or multiple sclerosis.

Sodium and aspartame makes you crave for more carbohydates (therefore are not diet products) 

Aspartame is neurotoxic, and contains formaldehyde which are preservative of human flesh in embalming





Here is an excerpt of the article:

Systemic lupus has become almost as rampant as multiple sclerosis, especially with Diet Coke and Diet Pepsi drinkers. The victim usually does not know that the Aspartame is the culprit. He or she continues it’s use; irritating the lupus to such a degree that it may become a life-threatening condition. We have seen patients with systemic lupus become asymptotic, once taken off diet sodas.
In cases of those diagnosed with Multiple Sclerosis, most of the symptoms disappear. We’ve seen many cases where vision loss returned and hearing loss improved markedly.
This also applies to cases of tinnitus and fibromyalgia. During a lecture, I said, ‘If you are using ASPARTAME (Nutra Sweet, Equal, Spoonful, etc) and you suffer from fibromyalgia symptoms, spasms, shooting, pains, numbness in your legs,
Cramps,
Vertigo,
Dizziness,
Headaches,
Tinnitus,
Joint pain,
Unexplainable depression, anxiety attacks, slurred speech, blurred vision, or memory loss you probably have ASPARTAME poisoning!’ People were jumping up during the lecture saying, ‘I have some of these symptoms. Is it reversible?’
Yes!
Yes!
Yes!
STOP drinking diet sodas and be alert for Aspartame on food labels! Many products are fortified with it! This is a serious problem. Dr. Espart (one of my speakers) remarked that so many people seem to be symptomatic for MS and during his recent visit to a hospice; a nurse stated that six of her friends, who were heavy Diet Coke addicts, had all been diagnosed with MS. This is beyond coincidence!
Diet soda is NOT a diet product! It is a chemically altered, multiple SODIUM (salt) and ASPARTAME containing product that actually makes you crave carbohydrates.
It is far more likely to make you GAIN weight!
These products also contain formaldehyde, which stores in the fat cells, particularly in the hips and thighs. Formaldehyde is an absolute toxin and is used primarily to preserve ’tissue specimens.’
Many products we use every day contain this chemical but we SHOULD NOT store it IN our body!
Dr. H. J. Roberts stated in his lectures that once free of the ‘diet products’ and with no significant increase in exercise; his patients lost an average of 19 pounds over a trial period. Aspartame is especially dangerous for diabetics. We found that some physicians, who believed that they had a patient with retinopathy, in fact, had symptoms caused by Aspartame. The Aspartame drives the blood sugar out of control. Thus diabetics may suffer acute memory loss due to the fact that aspartic acid and phenylalanine are NEUROTOXIC when taken without the other amino acids necessary for a good balance.
Treating diabetes is all about BALANCE.. Especially with diabetics, the Aspartame passes the blood/brain barrier and it then deteriorates the neurons of the brain; causing various levels of brain damage, Seizures, Depression, Manic depression, Panic attacks, Uncontrollable anger and rage. Consumption of Aspartame causes these same symptoms in non-diabetics as well. Documentation and observation also reveal that thousands of children diagnosed with ADD and ADHD have had complete turnarounds in their behavior when these chemicals have been removed from their diet.
So called ‘behavior modification prescription drugs’ (Ritalin and others) are no longer needed. Truth be told, they were never NEEDED in the first place!  Most of these children were being ‘poisoned’ on a daily basis with the very foods that were ‘better for them than sugar. ‘It is also suspected that the Aspartame in thousands of pallets of diet Coke and diet Pepsi consumed by men and women fighting in the Gulf War, may be partially to blame for the well-known Gulf War Syndrome.
Dr. Roberts warns that it can cause birth defects, i.e. mental retardation, if taken at the time of conception and during early pregnancy. Children are especially at risk for neurological disorders and should NEVER be given artificial sweeteners.
There are many different case histories to relate of children suffering grand mal seizures and other neurological disturbances talking about a plague of neurological diseases directly caused by the use of this deadly poison.’
Herein lies the problem: There were Congressional Hearings when Aspartame was included in 100 different products and strong objection was made concerning its use. Since this initial hearing, there have been two subsequent hearings, and still nothing has been done. The drug and chemical lobbies have very deep pockets.

Deadly aspartame



Aspartame is a crystalline protein that is derived from two amino acids: phenylalanine and aspartic acid.

The FDA refers to aspartame as a food additive, never a drug. A drug on the label of a Diet-Coke might discourage the consumer.

Since aspartame is classified as a food additive, adverse reactions are not reported to the FDA (Food and Drug Administration).



Characteristics

Aspartame is 200-300 times sweeter than sugar. Just as sugar, it has its list of adverse reactions and side effects, which include:
  • Anxiety
  • ADD (Attention Deficit Disorder)
  • Candida Albicans (yeast infections)
  • Obesity
  • Headaches
  • Hyperactivity
  • Tooth decay, and
  • Diabetes
The list of adverse reactions and side effects include, but is not limited to:
  • Brain lesions
  • Headaches
  • Mood alterations
  • Skin polyps
  • Blindness
  • Brain tumors
  • Insomnia
  • Depression
  • Various cancers, and
  • Short-term memory loss
Aspartame is economically cheaper and sweeter than sugar, which is very appealing to soda beverage companies. It is also very appealing to weight watchers who are seeking to lose weight because of its low calories.


Aspartame Converts to Formaldehyde

What most diet soda beverage drinkers don't know, is that aspartame, once inside the human body, converts into formaldehyde!

Biological and medical knowledge lets us know that the natural human body temperature is 98.6, which means that any time you consume a substance made with aspartame, the aspartame in those substances is going to convert into formaldehyde as a chemical by-product.

Aspartame is found in over 1,200 food products as a so-called food additive, including diet soda beverages, chewing gum, non-dairy creamer, and candy. It is most popularly referred to as Nutra-Sweet.


Alternatives

One would be wise to get off of all synthetic sweeteners such as Splenda, Equal, Nutra-Sweet, sucrose (white table sugar), and brown sugar. Instead, there are many natural sweeteners that curb the craving without the negative side effects, such as:
  • Maple syrup (Grade B or C)
  • Agave nectar
  • Stevia (plant, should be green)
  • Fruit
Though DHerbs does not recommend honey as a natural sweetener or for food consumption purposes, however, honey is far better and safer alternative than any man-made chemical sweeteners.


Solutions

To detoxify your body from the harmful effects stemming from the residues of using harmful sweeteners, DHerbs offers these solutions:


 

 


 







 

Saturday, May 25, 2013

Why do American die earlier and have poorer health?

Live healthy and long

From Dr. Mercola archives | January 2013

Despite spending twice  $8,600, the amount of average GDP on health care (because of bloated medical charge and expenses by US hospitals and pharma) US comes last in health and longevity among 17 affluent nations of the world.  This is contained in an analysis:    US Health in International Perspective: Shorter Lives,  Poorer Health

Public health is affected by 1.  nutrition,  2.  exercise and 3. exposure to toxins and yet these 3 areas are largely ignored in the US.

Nutrition:   US consumes GMO products, transfat oil, and HFCS in many foodstuffs.  Thus there is diabetes and heart diseases, cancer and inflammation

Toxins:    in air,   house care products, in water, in cosmetics, plastics, and in medicines.  Many synthetic drugs, are taken. Americans take the most number of pills per capita;  drugs have at least 70 SE each.  Water is polluted.

Exercise:   30% of Americans lead a sedentary life and therefore have lifestyle diseases

Some of Mercolas guideline for healthy living:

l.  Replace juices and sodas with pure water;  (Nikken or Kangen water?)

2.  Eat a healthy diet, avoid processed and junk foods

3,  Avoid GMO food

4.  Avoid exposure to toxins,

5.  Exercise regularly

6.  Expose yourself to the sun but not too much in the Phl, you may have heat stroke

Wednesday, April 17, 2013

3 simple changes reverse ED

It's a sensitive subject, no doubt. Most men don't want to talk
about.

But there's good news for guys who suffer from ED. Medical
studies show that making simple changes in your lifestyle can
have a positive effect on your "manhood".

Published in The American Journal of Medicine, one study by
researchers at Johns Hopkins University in Baltimore, Maryland
looked at more than 2,100 men.

Fortunately, you don't have to wade through the jargon. I did it
for you.

The study found that 18.4% of these men over the age of 20 had
ED. It also showed that healthy lifestyle changes can reverse it.

Here are some top recommendations that are fairly easy to follow,
and can make a big difference in how you perform…

1. Keep your blood pressure down. This is good advice in general,
and especially if ED is a problem.

2. Get regular exercise. Look, the problems with ED are mostly
related to your vascular system (blood vessels), so it just makes
sense that good cardiovascular exercise will help improve your
"little problem".

3. Eat a healthy diet. Keeping your cholesterol levels in check
is one key to promoting good male performance.

In fact, in another study, improved diet combined with exercise
restored normal sexual function in 31% of struggling men. Guys who
did not change their diet or exercise routine only showed a 5%
improvement!

This is especially good news if you don't want to take those
drugs you see on TV, with their long lists of horrible side
effects (stroke or blindness, anyone?).

And the best part is, none of the lifestyle changes are difficult
or painful. Some simple adjustments can make a big difference for
most men.

Enjoy that advice? Then you'll want to know about this:
certain foods can DESTROY
your ability to perform!  

One of our trusted medical researchers and advisors, Joe Barton,
shares the exact foods to avoid here:

==> The 3 foods that steal your manhood
Yours for excellent health,
Joe Barton
Founder & CEO
Barton Publishing Inc.

BP Learn more about us.
Follow me on Twitter.
Become a fan on Facebook.
Check out my Blog.
Forward Forward to a Friend
SOURCES:
Esposito K, Giugliano F, Di Palo C, et al. Effect of lifestyle
changes on erectile dysfunction in obese men: a randomized
controlled trial. JAMA. 2004;291:2978-2984.

February 2007 issue of The American Journal of Medicine,
researchers from Johns Hopkins University in Baltimore, Maryland
.
.


From Dr. Mercola - 8 tips to eating and drinking to improve your health

Live healthy and long

From Dr. Mercola archives | April 15, 2013 

Dr. Mercola suggests/prescribes 8 ways to change our eating and drinking habits for better health and longer life:

1.  Eat fermented foods
2.  Eat locally grown organic foods;
3.  Fast intermittently for optimum health
4.  Include sprouts in your diet;
5.  Rethink about your breakfast
6.  Avoid alcohol 
7.  Include sprouts in your diet
8.  Chew your food well

80% of improvement from your health can come from your diet, the remaining 20% can come from your exercise. 

Thursday, January 10, 2013

What is the perfect cure for diabetes?

Live healthy and long

From Dr. Mercola archives

A four year study shows the most effective and cheap cure for diabetes.  Can you guess?

Is it through expensive difficult pronounce drugs?

Is it a Switzerland spa trip?

The two methods are:   l.  Exercise, and  2.  Diet

Diabetes is not a disease of the blood sugar but comes from leptin and insulin imbalance.  Diet and exercise can correct this.

Others:

l.  Omega 3 rich diet (fish)

2.  Vitamin D;

3.  Fermented vegetables to correct intestinal gut flora;

4.  Get plenty of sleep;

5.  Avoid transfats;

6.  Remove emotional stress 

Read and see video on Nutrition Plan

Monday, May 21, 2012

Fwd: Finally the "Secrets of Effective Weight Loss" Revealed - Your Report...

                             

---------- Forwarded message ----------
From: Jesse Cannone <Jesse@gethealthyandfit.com>
Date: Sat, May 19, 2012 at 10:58 AM
Subject: Finally the "Secrets of Effective Weight Loss" Revealed - Your Report...



                            




Attached is the "Secrets of Effective Weight Loss" report you signed up for...
It's packed with flab blasting info that's easy to understand and so simple
to begin using you can start today!
Interestingly, this report was originally written for a co-worker (and friend)
of mine named Steve.
I'll tell you Steve's story later, but let's just say that at the time he got the
original version of this report, he was heavier than he ever had been...
He had tried some of the latest "diet fads" out there, to no success - he
would initially lose some weight - but always seemed to find it again once
the "diet's" prescribed time frame was up.
None of the "latest fad diet and exercise routines" seemed to create lasting
change...
When he finally called me, Steve was pretty emotional... feeling bad about
his body and scared he was killing himself because he couldn't get his
weight under control.
So, because Steve was a good friend, I sat down and wrote what would
become the basis of the report you're getting... pouring every secret I knew
about losing pounds and keeping them off onto the pages in the process.
So open up your report now and you'll find all those secret tips, tricks and
tactics you need to start shedding those excess pounds safely and effectively...
AND keep them off!
In fact, turn right now to page 13 in your report - you'll find a simple tip
that will help you:
  • Eat less throughout the day
  • Digest the foods you eat better
  • And lose that unwanted weight faster
On page 17 you'll discover how cutting your exercise time by 75% and
quitting your aerobic workouts will actually help you lose weight faster.
And page 21 let's you in on 2 of the most important - but lesser known -
weight loss secrets.
I could go on and on, but I'll let you go so you can dig into your report
(no pun intended)...
To your health,
Jesse Cannone



Don't want to receive email from us any more?

No problem... simply click on the link below but please know that this will only remove you from our email list... it will NOT cancel any orders you have. To cancel an order, contact our customer support team

 Click here to stop receiving email from us (unsubscribe)

431 Pine Street Suite 312 Burlington, Vermont 05401 United States (800) 216-4908

This email was sent as HTML-only.  To view it, please visit:
https://gethealthy.infusionsoft.com/app/hostedEmail/336358876/de16ac4e8d9d35e6

Don't want to receive email from us any more? No problem... simply click on link below.
https://gethealthy.infusionsoft.com/app/optOut/1/6718a6c9a1cd1b46/336358876/de16ac4e8d9d35e6

431 Pine Street Suite 312 Burlington, Vermont 05401 United States (800) 216-4908

Delivered By Infusionsoft
https://crm.infusionsoft.com/go/infs/2979281/text



Friday, April 20, 2012

I had to change my Nutrition and Eating Habits

Effective Cures Can be Cheap

After having read and viewed the following:

l.  Dr. Gonzalez's book on cancer prevention:  ie detoxification, and aspartame, sugar substitutes, softdrinks, the triple whammy foods;

2.  The picture of fecal matters from You tube;

3.  Toxins in our food

4.  White rice contributes to diabetes;


I had to change my eating habits.

l.  No more soft (soda) drinks, or even flavored sugar drinks,; only water, no more instant coffee

2.  No more diet soda drinks,

3.  No more cakes, cookies, French Fries

4.  No more food cooked in high temp in oil;

5.  Less processed food

More:

l.  Fish

2.  Water

3.  Vegetables

4.  Tea instead of coffee

5.  Raw food;   sprouts

Friday, March 16, 2012

Beating Diabetes Video from You Tube

Effective Cures Can be Cheap



DIABETES HERBS; includes the PHL common tree: banaba






FIVE WAYS TO REVERSE DIABETES









GET RID OF YOUR DIABETES





BEST EXERCISE FOR DIABETES: WALKING