The #1 WORST food for your skin, brain, and blood sugar

To change subscriber options click here | spam click here This Weeks Featured Health Topics: The #1 WORST food for your skin, brain, and blood sugar Blog: Fast Diet Review: Bad Fad or Healthy Option? Beverly Hills Millionaire's Amazing Health Secret Blog: The Real Food 7 Day Challenge 4 foods that KILL fat and 7 food chemicals that CAUSE it 4 Health Benefits of a Stand Up Desk The #1 WORST food for your skin, brain, and blood sugar I have a brand new article for you today that is a MUST-READ if you want to protect your skin, organs, muscles, and joints from aging... We're going to show you the #1 worst food (marketed as "healthy") that harms your blood sugar levels, and how this also ages your body faster.  You might even be eating this food every day, so it's important to know the problems and how to minimize this: The #1 WORST food for your skin, joints, & blood sugar  (beware -- Are you eating this?) I'm also excited to announce to you today that our friends and nutrition gurus Catherine Ebeling and Mike Geary have just released a brand-new manual called The Top 101 Foods that FIGHT Aging, and they're celebrating this release by offering this little gem to you for UNDER ten bucks!  That's a whopping $30 savings by grabbing it today... This new manual is MUCH more than a list of foods... it's actually 83 pages jam packed with all sorts of unique foods, herbs, spices, teas, little-known nutrients, and dozens of other tips and tricks to help you FIGHT the aging process and keep youthful joints, skin, organs, and muscles so that you look and feel 10 years YOUNGER than your real age! > The Top 101 foods, spices, herbs, and nutrients that FIGHT aging  (+ dozens of anti-aging tricks you'll love) I think you'll love this new manual as it has so many powerful tips that will protect your health and the youthfulness of your body. Learn more About Us  Become a fan on Facebook. Follow me on Twitter. Check out my Blog. Barton Publishing was born in 1986, when a simple home remedy saved my father's life. Since then, we've built a family-oriented business around the simple idea of healing diseases through natural home remedies. The Barton Publishing team of doctors, naturopaths, and medical researchers has now served over 942,000 customers around the world (in over 100 countries). Our informative video presentations have been viewed by over 7 million people. Join us in our healthy mission and visit us at http://www.bartonpublishing.com/a Disclaimer: The content and information contained in this  e-newsletter are for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. This product is not  intended to diagnose, treat, cure or prevent any disease. If you are  pregnant, nursing, taking medication, or have a medical condition,  consult your physician before using this product. Privacy Policy | Terms of Service | Affiliate Disclosure For support inquiries or questions Click Here. We sent this e-mail to: jorge.saguinsin.cures@blogger.com because you subscribed to one of our newsletters or you purchased one of our products. Click Below to Unsubscribe from this list: http://www.bartonremedies.com/me.html?x=a62e&m=RYB8&s=XGzNJ&y=s&

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STOP eating these foods (eat THESE instead)

To change subscriber options click here | spam click here Hey Jorge. If you ever want to get a flat belly fast, then you must STOP eating fat-storing foods, and replace them with fat-burning foods. The problem is, many "healthy" foods are anything but and are a total scam...and there's also a TON of misinformation about which foods are truly unhealthy and which foods actually BURN fat. For example, saturated fat can be a HUGE fat burner, and many foods marketed as healthy are some of the WORST foods for your waistline. My buddy Nick P. just wrote an extremely REVEALING article about all this, and I'm strongly encouraging all of my subscribers to read it immediately: ==> STOP eating these foods (eat THESE instead) In the article he reveals the truth about which foods truly burn fat, which "unhealthy" foods are actually HUGE fat burners, and which so-called "healthy" foods you absolutely must avoid to get a flat belly fast. Read the article here right now: ==> STOP eating these foods (eat THESE instead) Yours for excellent health, Founder & CEO Barton Publishing Inc. Learn more About Us  Become a fan on Facebook. Follow me on Twitter. Check out my Blog. Barton Publishing was born in 1986, when a simple home remedy saved my father's life. Since then, we've built a family-oriented business around the simple idea of healing diseases through natural home remedies. The Barton Publishing team of doctors, naturopaths, and medical researchers has now served over 942,000 customers around the world (in over 100 countries). Our informative video presentations have been viewed by over 7 million people. Join us in our healthy mission and visit us at http://www.bartonpublishing.com/a Disclaimer: The content and information contained in this  e-newsletter are for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. This product is not  intended to diagnose, treat, cure or prevent any disease. If you are  pregnant, nursing, taking medication, or have a medical condition,  consult your physician before using this product. Privacy Policy | Terms of Service | Affiliate Disclosure For support inquiries or questions Click Here. We sent this e-mail to:m because you subscribed to one of our newsletters or you purchased one of our products. Click Below to Unsubscribe from this list: http://www.bartonremedies.com/me.html?x=a62e&m=RYsd&s=XGzNJ&y=i&

STOP Cravings in 4 Simple Steps

To change subscriber options click here | spam click here Dear Jorge. In today's guest article Chad Tackett, Founder of Fast Track to Fat Loss, shares with you the 4 key strategies for killing your food cravings today... Yours for excellent health, Founder & CEO Barton Publishing Inc. 4 Key Strategies for Killing Food Cravings By Chad Tackett, CPTFounder of Fast Track to Fat Loss When you're constantly hungry, it makes choosing the right foods at the right times really challenging. Staying full and energized while eating fewer calories—that's the secret to long-term fat loss success. Here are 4 key strategies for feeling satisfied after a healthy meal and staying full longer. You'll not only have a lot more energy, you'll crave (and eat) less later. . . 1. Eat your water. Yes, eat. Drinking water is great, and you should throughout the day, but it doesn't provide the same level of feeling satisfied as when you eat foods high in water. There is a separate mechanism in the brain that controls hunger and thirst. If the food you eat contains water, it will stay in the stomach longer while it's being digested. PLUS, foods high in water are naturally very low in calories – making them ideal for fat loss. Many fruits and vegetables contain 90 – 98 percent water! The following are some of the most hydrating foods. . . Watermelon contains 92% water and electrolytes, such as calcium, magnesium,  potassium, and sodium – all of which (positively) influence your metabolism! Grapefruit contains only 30 calories and is comprised of 90% water! Cucumbers are 96% water and contain just 14 calories in an entire cup! Cantaloupe is 89% water and contains only 27 calories per 1/2 cup! Strawberries contain just 23 calories per 1/2 cup and are made up of approximately 92% water. Plus, strawberries rank as the 4th strongest antioxidant-rich fruit! Broccoli contains 90% water and anti-cancer nutrients that help to detoxify the vast number of potential toxins that we encounter each day. Plus, it's a great source of fiber. You may have noticed that these water-dense foods are all carbs. Because they're natural (and not processed), I'd suggest the portion  being about the size of your fist. So, a small grapefruit or a cup of sliced strawberries, for example, would work well. 2. Fill up on fiber. Fiber is critical to fat loss in several ways: first, fiber contains only 1.5 to 2.5 calories per gram, while other carbs contain 4 calories per gram (fat contains 9 calories per gram). Essentially, you can pile your plate with plenty of high-fiber foods without worrying about caloric-overload. In addition to being low-calorie, high-fiber foods are more filling. Fiber is absorbed by our bodies more slowly than other foods, which means we feel full longer. Foods high in fiber are fruits and vegetables, beans, lentils, legumes, and natural whole grains. Aim for at least 25-35 grams each day to help reduce your caloric intake and keep you feeling full and energized longer. 3. Include protein at every meal. A meal with carbs alone causes blood sugar spikes and crashes, which leave you feeling tired, hungry, and weak. Protein helps slow this from happening, so that the carbs you eat aren't converted to body fat, and allows for energy to be released slowly. Great protein sources are lean meats, fish, lowfat dairy, legumes, and unprocessed soy products. Your choice of protein should be approximately the size of your palm. For example, a medium-sized chicken breast. 4. Don't leave out healthy fat. Since fat is so calorie-dense, it's important that you eat it in moderation . . . BUT in small amounts, it provides flavor and has a positive impact on slowing insulin response, like protein. My favorite healthy fat source are nuts and seeds because they are also a great source of protein and fiber. Other excellent fat  sources are avocados, olives, and fatty fish (e.g.,  salmon). The fat source you choose should be about the size of your thumb. This is about 5 almonds for the average-sized woman or 7 almonds for the average man. Putting this into Action Now that you know which foods keep you feeling full and satisfied throughout the day, here are some great ideas that combine them all together for one super fat-burning snack or meal: Stir in a little peanut butter (healthy fat) and protein powder (protein) into oatmeal (fiber), topped with strawberries (water). Dip cucumbers (water) in hummus (fiber and healthy fat) and cottage cheese (protein). Marinate broccoli (water and fiber) and boneless, skinless chicken breast (protein) in a little olive oil (healthy fat) and balsamic vinegar and wrap it in aluminum foil on the BBQ. A bowl of Greek yogurt (protein) with pieces of watermelon (water), topped with flaxseeds (fiber and healthy fat). These meals will make you FEEL completely different. Your mood and energy will stabilize. You won't have that gnawing, dissatisfied feeling anymore. You'll feel a lot more self-control when it comes to what you eat and when you eat it. If you want to REALLY kick those cravings to the curb, check out the video I made below: OVEREAT these foods to kill your cravings << Click Here It teaches you 5 foods that have a particularly craving-killing effect, and how you should OVEREAT these foods to get a new level of freedom from cravings. Chad Learn more About Us  Become a fan on Facebook. Follow me on Twitter. Check out my Blog. Barton Publishing was born in 1986, when a simple home remedy saved my father's life. Since then, we've built a family-oriented business around the simple idea of healing diseases through natural home remedies. The Barton Publishing team of doctors, naturopaths, and medical researchers has now served over 942,000 customers around the world (in over 100 countries). Our informative video presentations have been viewed by over 7 million people. Join us in our healthy mission and visit us at http://www.bartonpublishing.com/a Disclaimer: The content and information contained in this  e-newsletter are for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. This product is not  intended to diagnose, treat, cure or prevent any disease. If you are  pregnant, nursing, taking medication, or have a medical condition,  consult your physician before using this product. Privacy Policy | Terms of Service | Affiliate Disclosure For support inquiries or questions Click Here. We sent this e-mail to: jorge.saguinsin.cures@blogger.com because you subscribed to one of our newsletters or you purchased one of our products. Click Below to Unsubscribe from this list: http://www.bartonremedies.com/me.html?x=a62e&m=RYsL&s=XGzNJ&y=J&

5 Tips to Avoid Computer Vision Syndrome

Here is how you can avoid computer vision syndrome

This is a repost from Joe Barton syndrome.  You can save your vision while at the same time working/enjoying your computer work.  If you do not do these, then you can have blurring of vision and other eye problems.

l.  Light it up.  Work in a well lighted place.  The computer screen can strain your eyes.

2.  Sit comfortably

3.  Blink once in while, One of the worst thing you can do is not to blink your eyes; and we do not blink while doing computer work.

What is the greatest superfood on earth?

Live healthy and long

Repost from Joe Barton publishing

What is this superfood?  Is it chorella or spirullina?  Yet there are no animals that feed on chorella or spirilluna.

This superfood is at the bottom of the food chain - a phytoplankton.  This delivers energy at the cellular level;  even tinier than a RBC.  It is called Nannochloropsis gatidana and was discovered from among 43,000 strains by marine biologist Dr. Luis Lubian.  This superfood is being marketed by Ocean Alive.

A single drop would contain 170 billion cells directly into your body containing beta carotenes, omega 3 fatty acids and asthaxanthin that would cure your failing eyesight and even make you 10 to 20 years younger. It would contain over l00 vitamins and minerals

This post lists 5 unconventional advise on how to lose fat

Live healthy and long

Repost from Joe Barton Publishing

This video lists down rather unconventional/renegade advices on how to lose fat:

l.  Thous shall eat junk foods.  You can actually lose fat by eating junk food.  It is the total amount of food you eat;  not the type of food;

2.  Thou shall not engage in cardio muscle sapping exercises;

3.  Thou shall not eat small amounts of food;

4   Thou shall not do a hundred sit ups or crunches to lose weight

Follow a sensible health plan to lose fats

This is a pitch and to know more, it gonna cost you.  The plan is called superdiet

Are you Dangerously Deficient in this Mineral?

If you are deficient in this mineral, you could have a host of symptoms.  Not all of this mineral preparation though is absorbable by the body.  Go for the bio available spray form

From: Joe Barton |  Sun, Apr 14, 2013 at 8:39 PM
Are you Dangerously Deficient in this Mineral?

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This Weeks Featured Health Topics: Are you Dangerously Deficient in this Mineral? BLOG: The Natural Path to Pain Relief NEVER eat this Cereal BLOG: Beach Body Secret How to fix your BROKEN metabolism (takes 30 seconds) Cures in the Cabinet --Sponsored Message-- Need More Magnesium? 10 Signs to Watch For Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur. But how can you know whether you're getting enough? According to population studies of average magnesium intake, there's a good chance that you're not. 55% of the American population is below the RDA for Magnesium, and an additional 20% are severely below what your body needs to stay healthy. Do I Get Enough Magnesium? You can get a sense by watching for certain signs and signals of low magnesium levels.  If you have any of the following symptoms, you may be at risk for low magnesium intake. Do you experience any of the following: Anxiety Irritability Depression Chronic Pain Difficulty getting  and staying asleep Muscle or Joint Stiffness Muscle cramping or spasms Fibromyalgia Facial tics or Eye twitches Memory loss This single mineral is responsible for over 300 biochemical reactions in the body.  Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation. Considering these varied and all-encompassing effects,  one thing is clear - long term low magnesium intake is something to be avoided. The BEST Way to Get More Magnesium One of the most effective ways to improve your magnesium levels is with transdermal magnesium. Magnesium pills and powders have been all the rage in the past decade, but many forward-thinking health professionals now believe the best form of magnesium supplementation is through a topical spray that is 100% bio-available. This bypasses the digestive system and allows for IMMEDIATE absorption of Magnesium into your blood stream. The researchers at Activation Products have produced an ultra-pure food/pharmaceutical grade topical magnesium in an easy to use, effective, and non-prescription form. It's pharmaceutical grade and free of heavy metals, environmental toxins and contaminants. It is the only magnesium I would recommend anyone take.

Barton Publishing was born in 1986, when a simple home remedy saved my father's life. Since then, we've built a family-oriented business around the simple idea of healing diseases through natural home remedies. The Barton Publishing team of doctors, naturopaths, and medical researchers has now served over 942,000 customers around the world (in over 100 countries). Our informative video presentations have been viewed by over 7 million people. Join us in our healthy mission and visit us at http://www.bartonpublishing.com/a Disclaimer: The content and information contained in this  e-newsletter are for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. This product is not  intended to diagnose, treat, cure or prevent any disease. If you are  pregnant, nursing, taking medication, or have a medical condition,  consult your physician before using this product. Privacy Policy | Terms of Service | Affiliate Disclosure For support inquiries or questions Click Here. We sent this e-mail to: because you subscribed to one of our newsletters or you purchased one of our products. Click Below to Unsubscribe from this list: http://www.bartonremedies.com/me.html?x=a62e&m=RYxf&s=XGzNJ&y=k&

Barton Publishing Inc., P.O. Box 50, Brandon, SD 57005, United States You may unsubscribe or change your contact details at any time.

3 simple changes reverse ED

It's a sensitive subject, no doubt. Most men don't want to talk
about.

But there's good news for guys who suffer from ED. Medical
studies show that making simple changes in your lifestyle can
have a positive effect on your "manhood".

Published in The American Journal of Medicine, one study by
researchers at Johns Hopkins University in Baltimore, Maryland
looked at more than 2,100 men.

Fortunately, you don't have to wade through the jargon. I did it
for you.

The study found that 18.4% of these men over the age of 20 had
ED. It also showed that healthy lifestyle changes can reverse it.

Here are some top recommendations that are fairly easy to follow,
and can make a big difference in how you perform…

1. Keep your blood pressure down. This is good advice in general,
and especially if ED is a problem.

2. Get regular exercise. Look, the problems with ED are mostly
related to your vascular system (blood vessels), so it just makes
sense that good cardiovascular exercise will help improve your
"little problem".

3. Eat a healthy diet. Keeping your cholesterol levels in check
is one key to promoting good male performance.

In fact, in another study, improved diet combined with exercise
restored normal sexual function in 31% of struggling men. Guys who
did not change their diet or exercise routine only showed a 5%
improvement!

This is especially good news if you don't want to take those
drugs you see on TV, with their long lists of horrible side
effects (stroke or blindness, anyone?).

And the best part is, none of the lifestyle changes are difficult
or painful. Some simple adjustments can make a big difference for
most men.

Enjoy that advice? Then you'll want to know about this:
certain foods can DESTROY your ability to perform!  

One of our trusted medical researchers and advisors, Joe Barton,
shares the exact foods to avoid here:

==> The 3 foods that steal your manhood
Yours for excellent health,

Founder & CEO
Barton Publishing Inc.

Learn more about us.
Follow me on Twitter.
Become a fan on Facebook.
Check out my Blog.
Forward to a Friend
SOURCES:
Esposito K, Giugliano F, Di Palo C, et al. Effect of lifestyle
changes on erectile dysfunction in obese men: a randomized
controlled trial. JAMA. 2004;291:2978-2984.

February 2007 issue of The American Journal of Medicine,
researchers from Johns Hopkins University in Baltimore, Maryland
.
.

Is Your Hiatal Hernia Making You Take A Permanent Hiatus?

Acid reflux can trigger a lot of other conditions, which if left untreated can lead to a number of complications.

Recuring stomach acidity can damage the esophogeal sphincter, known in medical parlance as GERD ( gastro esophageal reflux

And this can lead to hernia of the diaphgram.  To cure acid reflux and prevent the hernia, we must educate the mind before healing the body.

-

Fwd: Inflammatory (Pain Causing) and Anti Inflammatory Foods

This is a peek into the forwarded message.  What are the anti inflammatory foods?

What are  the inflammatory foods?  Avoid the inflammatory foods.

Anti-inflammatory foods

Alaskan Salmon (wild)
Fresh whole fruits, vegetables
Bright multi-colored vegetables
Green tea
Water
Olive oil
Lean poultry
Nuts, legumes and seeds
Dark green leafy vegetables
Old fashioned oatmeal
Spices, especially Turmeric and Ginger

Inflammatory foods

Sugar, from any source
Processed foods
French Fries
Fast Foods
White bread
Pasta
Ice Cream
Cheddar Cheeses
Snack Foods
Oils such as vegetable and corn
Soda, caffeine and alcohol

---------- Forwarded message ----------
From: Joe Barton <support@bartonpublishing.com>
Date: Mon, Apr 30, 2012 at 8:34 PM
Subject: Are the foods you're eating keeping you in pain?




Read the article below to learn how your diet could be the cause
of your pain . . .

------

Did you know that an Anti-Inflammatory Diet Could Be the Ticket
to Feeling Better?

When I say the word "inflammation," it's likely to evoke
thoughts of painful joints and muscles, swelling, and a
loss of mobility. But did you know that recent research
shows that chronic inflammation in your body can lead to
serious diseases such as diabetes, heart disease, some
cancers, and Alzheimer's disease, to name just a few?

The amount of inflammation in your body varies and is
dependent on a number of factors - including your activity
level, the amount of sleep you get, the degree of stress in
your life, and even the foods you eat. What you have to
realize is that these factors are cumulative - meaning they
build up over time. And the more that any or all of these
factors get out of whack, the risk for disease increases.

Early in life, these levels can be so low that you might
not even be aware that you have any inflammation in your
body. That's because our bodies do a fairly decent job of
controlling the inflammation - at least for a while. Then
one day you wake up and you're in your 40s and something is
just not right. That's when the fear begins to set in, and
you think to yourself: What did I do wrong? or What can I
do now to help myself?

Use the link below to read full article:
http://www.paincurethatworks.com/foods

------

Yours for excellent health,

Joe Barton
Founder & CEO
Barton Publishing Inc.

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http://www.BackPainLost.com

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Fwd: Rediscovery of Lost Vitamin Stuns Medical World - the X Factor

What is the X factor?

---------- Forwarded message ----------
From: Joe Barton <support@bartonpublishing.com>
Date: Thu, Apr 19, 2012 at 9:36 PM
Subject: Rediscovery of Lost Vitamin Stuns Medical World

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Dear Jorge, Please find below a special message from our trusted friends at Discovery Health Publishing. They have some very important information to share with you. Yours for excellent health, Joe Barton Founder & CEO Barton Publishing Inc. Rediscovery of Lost Vitamin Stuns Medical World New research has finally revealed the true identity of a "lost vitamin," that has the power to prevent and treat bone loss, heart disease, cancer and Alzheimer's. This lost vitamin kept our ancestors disease free for thousands of years, but until recently was unknown to researchers and scientists. The power of this vitamin to reverse deadly, chronic diseases makes it one of the important breakthroughs of our time. Doctors are already saying this could be the next world-wide phenomenon, much like vitamin D was 10 years ago. Today, you'll discover the 75-year old mystery that lead up to the re-discovery of this lost vitamin and how you can use it right away to help you and your family overcome the threat of chronic disease This May Be Missing Link to a Disease-Free Life The story starts back in 1930s, when a doctor from Ohio left his practice in search of the real cause of the degeneration and disease he saw in his patients. Traveling around the world and living with Native cultures, he discovered their diet contained an unknown nutrient he called the "X-Factor." And when the natives stayed true to their native diets, the presence of the X-Factor kept them disease free for life. But when they started eating a Western diet that was missing this "X-Factor," they started to fall victim to heart disease, bone loss and cancer... just like we do. Turns out this X-Factor was "hiding" in the organ meat and butter fat our ancestors thrived on, but we don't eat anymore. Now there's a simple, easy way to get this lost nutrient back into our diet WITHOUT having to eat organ meat or hunt for our food. The power of the X-Factor is off the charts: * Scrubs your arteries clear of the dangerous plaque that clog your blood vessels and lead to heart attack. * Strengthens your bones and slashes your risk of osteoporosis. * Kills specific kinds of cancer cells without harming the healthy cells around them. * Protects your brain from senility, dementia and Alzheimer's. * Reduces inflammation and fight arthritis. * Normalizes your blood sugar and protect against diabetes. * "Activates" the critical vitamins A and D, making them stronger and more effective. Doctors Agree: X-Factor May Be More Powerful than Vitamin D The research is impressive and well documented, but it's been largely overlooked and quietly pushed into the background by the big drug companies who are afraid of igniting another "vitamin D miracle," like we had a few years ago. As you'll see, many doctors believe this could be even more powerful than vitamin D. And I STRONGLY believe this is something you should know about. I'm skeptical of the word "breakthrough" but this story so compelling I consider it a "must read." It's the closest thing to real hope I've seen in a long time. Continue to read on and discover the lost vitamin. . .

Privacy Policy | Terms of Service | Customer Service ------------------------------- DISCLAIMER: THE CONTENT AND INFORMATION CONTAINED IN THIS E-NEWSLETTER ARE FOR EDUCATIONAL PURPOSES ONLY. IT MAY NOT BE CONSTRUED AS MEDICAL ADVICE, AND WE DO NOT INTEND FOR  THIS INFORMATION TO BE USED TO DIAGNOSE OR PRESCRIBE  FORMS OF TREATMENT. Email: support@bartonpublishing.com Toll Free: 1.888.356.1146 Outside US: +1.617.603.0085 Phone Support is available Mon-Fri 9:00 AM to 5:00 PM CST Click Below to Unsubscribe jorge.saguinsin@gmail.com from this list: http://www.bartonremedies.com/unsubscribe.html?x=a62e&m=RYLU&s=XGvdg&y=l& Forward this email to a friend: http://www.bartonremedies.com/forward.html?x=a62e&m=RYLU&s=XGvdg&y=l&

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