One of our key health problems is lack of digestive enzyme

From Ideas stack/Discovery Health Publishing

We experience bloating, indigestion and host of other problems.  And this can be traced to our food and eating habits.  The cavemen did not have problems of the modern men.  They ate raw and fresh foods and maybe because food scarce, they chew their food.

Some of eating problems of modern men:

1.  We eat processed foods.  Processed foods that contain synthetic molecules are seen by the body as toxic.  Modern foods contain pesticide and preservative.

2.  They do not chew food very well;   Dr. Robert Willix suggested that to avoid angina, we should change our lifestyle and chew food very well,

3.  Our enzyme production decrease with age

You have to take enzyme supplements

Cheapcures for every Juan

                                             

You need enzymes to digest your food well.  Well, they can be depleted due to poor nutrition diet.

For one, avoid chewing gums;   as you chomp you induce enzyme production. You send false signal to you your body to start producing enzyme when it does not need to .  (This can diminish enzyme production)

Chew your food well (Dr. Willix suggested that to prevent heart diseases)

Some enzymes that you may need come from vegetables and fruits:   Bromelain from pineapple, papain from papaya, ox bile

Increase your enzyme, take enzyme supplements.

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