Vitamin D comes from the sun. It is often seen as bone stenghtening vitamin.
It has been found to be good in preventing 33 diseases. It is not actually a Vitamin but a potent neurogeulatory steroidal hormone.
However, much campaign by cosmetic companies has caused many to stay indoors and be deprived of the Vit D benefits from the sun (too much exposure on the other hand cause sunburn,
Recent finding from Dr. Mercola those seeking surgery for weight loss had Vit D deficiency
Vit D for weight loss
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