Live healthy and long
August 19, 2015
Acupressure points for PMS, Cramps, and Menstrual discomfort
Herbal shop article on PMS and ladies monthlies
Showing posts with label pms. Show all posts
Showing posts with label pms. Show all posts
Wednesday, August 19, 2015
Tuesday, September 18, 2012
Lack of Magnesium Linked to PMS and dysmenorrhea
Live healthy and long
Spinach is rich in magnesium
From Dr. Mercola.
Deficiency in magnesium has been linked to many health conditions like cramps; heart attacks (sudden cardiac death) kidney disease, blood clots, liver disease, kidney disease, migraine
Magnesium is a smoothie mineral since it relaxes muscles.
In the treatment of heart disease, its use, despite science supporting its efficacy has left use of magnesium in heart disease protocol.
Calcium of often linked to spasm of muscles (of heart and blood vessel) In our desire to rid ourselves of osteporosis, the gap between calcium and magnesium has increased to 6 to l, whereas ideal ratio should be 2 -1. About 80% of Americans lack magnesium
The source of magnesium are green and leafy vegetables, nuts. Organic foods are rich in magnesium. NOn organic food farms minerals lack magnesium and only contain potassium, phosphorous, and nitrogen.
Importance of magnesium in cheap cures - Dr. Mercola
From WHF - Foods rich in Magnesium
Some of them pumpkin seeds, cashew nuts, spinach, sunflower seeds (lovebirds do not have dysmenorrhea nor PMS)
Spinach is rich in magnesium
From Dr. Mercola.
Deficiency in magnesium has been linked to many health conditions like cramps; heart attacks (sudden cardiac death) kidney disease, blood clots, liver disease, kidney disease, migraine
Magnesium is a smoothie mineral since it relaxes muscles.
In the treatment of heart disease, its use, despite science supporting its efficacy has left use of magnesium in heart disease protocol.
Calcium of often linked to spasm of muscles (of heart and blood vessel) In our desire to rid ourselves of osteporosis, the gap between calcium and magnesium has increased to 6 to l, whereas ideal ratio should be 2 -1. About 80% of Americans lack magnesium
The source of magnesium are green and leafy vegetables, nuts. Organic foods are rich in magnesium. NOn organic food farms minerals lack magnesium and only contain potassium, phosphorous, and nitrogen.
Importance of magnesium in cheap cures - Dr. Mercola
From WHF - Foods rich in Magnesium
Some of them pumpkin seeds, cashew nuts, spinach, sunflower seeds (lovebirds do not have dysmenorrhea nor PMS)
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