From Dr Mercola - reduce your fructose intake and reduce your blood pressure

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August 29, 2015



From Mercola Articles

This ia a rather contrarian if no a renegade view on reducing blood pressure,  While he also recommends exercise, other food intakes, the main thesis of Mercola is to reduce fructose intake to reduce blood pressure. He also recommends breast feeding of infants (vs formula milk) as the infants who are breast fed for 12 months have less risk of developing high blood pressure.disease.

Now going back to fructose. Those who have high fructose intake of 74 grams or more (the equivalent of 2.5 cans of sugary drinks) have 77% chance of developing high blood pressure.   High insulin level  = high blood pressure

Logic:

1.  High insulin level causes the excretion of magnesium.  Magnesium goes out with the urine.  Magnesium causes muscles to relax.  With low levels of magnesium, muscles ,especially of blood vessels constrict, lessening free flow of blood thus elevating blood pressure.

Are you Dangerously Deficient in this Mineral?

If you are deficient in this mineral, you could have a host of symptoms.  Not all of this mineral preparation though is absorbable by the body.  Go for the bio available spray form

From: Joe Barton |  Sun, Apr 14, 2013 at 8:39 PM
Are you Dangerously Deficient in this Mineral?

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This Weeks Featured Health Topics: Are you Dangerously Deficient in this Mineral? BLOG: The Natural Path to Pain Relief NEVER eat this Cereal BLOG: Beach Body Secret How to fix your BROKEN metabolism (takes 30 seconds) Cures in the Cabinet --Sponsored Message-- Need More Magnesium? 10 Signs to Watch For Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur. But how can you know whether you're getting enough? According to population studies of average magnesium intake, there's a good chance that you're not. 55% of the American population is below the RDA for Magnesium, and an additional 20% are severely below what your body needs to stay healthy. Do I Get Enough Magnesium? You can get a sense by watching for certain signs and signals of low magnesium levels.  If you have any of the following symptoms, you may be at risk for low magnesium intake. Do you experience any of the following: Anxiety Irritability Depression Chronic Pain Difficulty getting  and staying asleep Muscle or Joint Stiffness Muscle cramping or spasms Fibromyalgia Facial tics or Eye twitches Memory loss This single mineral is responsible for over 300 biochemical reactions in the body.  Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation. Considering these varied and all-encompassing effects,  one thing is clear - long term low magnesium intake is something to be avoided. The BEST Way to Get More Magnesium One of the most effective ways to improve your magnesium levels is with transdermal magnesium. Magnesium pills and powders have been all the rage in the past decade, but many forward-thinking health professionals now believe the best form of magnesium supplementation is through a topical spray that is 100% bio-available. This bypasses the digestive system and allows for IMMEDIATE absorption of Magnesium into your blood stream. The researchers at Activation Products have produced an ultra-pure food/pharmaceutical grade topical magnesium in an easy to use, effective, and non-prescription form. It's pharmaceutical grade and free of heavy metals, environmental toxins and contaminants. It is the only magnesium I would recommend anyone take.

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Health Tip: Magnesium Treats Bones, Heart, Diabetes, More

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Date: Sat, Feb 9, 2013 at 3:26 AM
Subject: Health Tip: Magnesium Treats Bones, Heart, Diabetes, More

Magnesium Spray Helps Osteoporosis, Chronic Ailments Complete Dr. Brownstein News ALERT: Dr. Brownstein: 5 Signs You'll Get Cancer What Doctors Are Not Telling You About Breast Cancer These Are the Deadliest Foods in America. Read This List. Dr. Brownstein: Why Joint Health Is Only 5 Days Away T

The Miracle Mineral - Magnesium in foods video

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The miracle mineral - magnesium video from You tube

Magnesium, the nerve smoothie mineral vs migraine

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What is the most common source of magnesium the smoothie mineral for nerves?  Chocolate, yes plenty of chocolate.  Please take note of that if you are a migraine sufferer.  Or you can take magnesium supplement (not the ones in antacids!!!)











Miraculous magnesium

Lack of Magnesium Linked to PMS and dysmenorrhea

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                               Spinach is rich in magnesium

From Dr. Mercola.

Deficiency in magnesium has been linked to many health conditions like cramps;  heart attacks (sudden cardiac death) kidney disease, blood clots, liver disease, kidney disease, migraine

Magnesium is a smoothie mineral since it relaxes muscles.

In the treatment of heart disease, its use, despite science supporting its efficacy has left use of magnesium in heart disease protocol.

Calcium of often linked to spasm of muscles (of heart and blood vessel)  In our desire to rid ourselves of osteporosis, the gap between calcium and magnesium has increased to 6 to l, whereas ideal ratio should be 2 -1.  About 80% of Americans lack magnesium

The source of magnesium are green and leafy vegetables, nuts.  Organic foods are rich in magnesium.  NOn organic food farms minerals lack magnesium and only contain potassium, phosphorous, and nitrogen.

Importance of magnesium in cheap cures - Dr. Mercola

From WHF - Foods rich in Magnesium

Some of them pumpkin seeds, cashew nuts, spinach, sunflower seeds (lovebirds do not have dysmenorrhea nor PMS)

                                               

Magnesium levels low in victims of SCD

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This is an importan post;  PLEASE READ WELL

From Newsmax health.

Did you know that in 325,000 cases of SCD (Sudden Cardiac Death) there was one common factor observed?

Many were low in magnesium levels.  Both diabetics and heart patients have low magnesium levels.

Those who have low risk SCD were found to have low levels of anti oxidant nutrients and enzymes within the heart muscles.'

The heart has its own set of pacemakers in AV and SA nodes.  They have number of glutamate receptors that when overstimulated cause arrhytmia.  Low levels of magnesium cause arrhytmia because they make the receptors sensitive.

After years of research on the importance of magnesium in heart attacks, many cardiologists are stilll reluctant in prescribing magnesium.  Magnesium in combination with other minerals and vitamins reduce the risk of SCD.  SCD mostly come from enlarged heart and they are due to low levels of magnesium...(Low magnesium levels is linked to migraine)

One way is to prevent excitoxins, including MSG