Eat this healthy food, is plentiful in the PHL and is cheap

Live healthy and long
 
Repost from Dr. Mercola archives | January 2013

This article, for unknown reason has been dumped in the draft tray of this blog together with 200 other important, money saving tips.

Eating this fruit, 1/2 a day, can:

l.  reduce the production of interlukin 6, an inflammatory compound when eaten with hamburger

2.  reduce LDL in one month;  improve lipid level

3.  balance potassium sodium ratio;  contains more potassium than bananas

4.  prevents oral cancer and other types of cancer

5.  contains fibers (good for digestive system), Vitamin B, E, and folic acid

I understand this expensive in USA, one of the superfoods, one of the best foods that there is;  is cheap and available in many markets everywhere when in season