Beware of this nutrient, they may deplete your body of other nutrients

Live healthy and long

From Dr. Mercola products

From the sports coaching book, I have learned that vitamins and mineral supplements are not the best way to get stronger -  nutrition is the key.  Vitamins and minerals are just supplements.

Natural Vitamin E contains 4 tocopherols and 4 tocotrienols;   the synthetic contains only alpha tocopherol.  So it is better to get naturally occurring Vitamin E.

However Vitamin E from soy is not good because it may come from GMO strains which may contain the toxic glyphosphate.  Other non GMO soy are not good also because they contain xenoestrogens:

l.  Phytic acid

2.  Goitoestrogens

3.  Isoflavones:   genistein and daidzein

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Eat this healthy food, is plentiful in the PHL and is cheap

Live healthy and long
 
Repost from Dr. Mercola archives | January 2013

This article, for unknown reason has been dumped in the draft tray of this blog together with 200 other important, money saving tips.

Eating this fruit, 1/2 a day, can:

l.  reduce the production of interlukin 6, an inflammatory compound when eaten with hamburger

2.  reduce LDL in one month;  improve lipid level

3.  balance potassium sodium ratio;  contains more potassium than bananas

4.  prevents oral cancer and other types of cancer

5.  contains fibers (good for digestive system), Vitamin B, E, and folic acid

I understand this expensive in USA, one of the superfoods, one of the best foods that there is;  is cheap and available in many markets everywhere when in season