Strength Training can make you 10 years younger

Live healthy and long

From Dr. Mercola archives | March 15, 2013

Strength training can make you 10 years younger:   at the molecular, chemical, enzymatic, hormonal level.  This can slow and arrest onset of diseases that often come with sedentary lifestyle. And return 179 gene composition to a youthful level

There are two ways to achieve this:   slow weight resistance training to the point of fatigue, and high intensity interval training.  

I have done this with biking:   keeping up with young once on hill climbs, or riding on flats on heavy gear.  Our bike mate Joel has often repeated that in order to be stronger, you have to attack too at times:   do not be left behind by the peloton as it speeds up and I find this to be true.

According to Shyler Tanner on this You Tube video - biomarkers of Aging ( a one hour video) there are 10 biomarkers of aging that can be controlled by exercise:

l.  Aerobic capacity
2.  Bone density
3.  Blood glucose
4.  Blood lipids
5.  Telomere lengths (has something to do with aging)
6.  Body composition
7.  Strength and muscle mass
8.  Cardio respiratory fitness
9.  Body composition

Harvard Mice Cheat Death

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Harvard Mice Cheat Death

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Dear Jorge, Please find below a special message from our friend Al Sears M.D. He has some important information to share with you. Sincerely, Michael Cutler, M.D. Editor, Easy Health Options®

Old Mice "Cheat Death" with New Breakthrough from Harvard Medical School Dear Jorge, In a landmark study that sounds like science fiction, a professor at Harvard Medical School regenerated the brains of aging mice by turning on a switch inside their cells. Mice with telomerase activated (left) look much younger than those that had the enzyme turned off (right).[Credit: Mariela Jaskelioff/Harvard Medical school] The mice, who were the equivalent of elderly men, had all the classic signs of old age: Their brains were smaller... they were going blind... they stopped having sex... their hair was gray... and they couldn't find their way through a maze or remember where their food was.  But when this Harvard professor hit the switch in their cells, the tissues and organs in their body -- including their brains -- started to regenerate and grow back to normal size. Even a slight change in brain size would have been a miracle... but what happened was even more remarkable. The gray hair was gone. So was the poor eyesight and shrunken brains. In fact, there was nothing left that could distinguish them as "old."¹ And here's the best part: This "Age-Reversing Switch" Can Be Turned On in Us Too Meet Dr. Al Sears, MD Uniquely Qualified to Keep You Healthier for Life Dr. Al Sears, MD, is a medical doctor and one of the nation's first board-certified anti-aging physicians. As a board-certified clinical nutritionist, strength coach, ACE-certified fitness trainer and author, Dr. Sears enjoys a worldwide readership and has appeared on more than 50 national radio programs, ABC News, CNN and ESPN. In 2010, Dr. Sears unveiled his proven anti-aging strategies in Reset Your Biological Clock. As the first U.S. doctor licensed to administer a groundbreaking DNA therapy that activates the gene that regulates telomerase, Dr. Sears made history by bringing telomere biology to the general public.  In 2006, Dr. Sears shocked the fitness world by revealing the dangers of aerobics, "cardio" and long-distance running in his book, PACE: The 12-Minute Revolution. In 2004, Dr. Sears was one of the first doctors to document the true cause of heart disease and expose the misguided and often fatal drugs-and-surgery approach to heart health. In The Doctor's Heart Cure, Dr. Sears outlines the easy-to-follow solution that effectively eliminates your risk of heart disease, high blood pressure and stroke. An avid lecturer, Dr. Sears regularly speaks at conferences sponsored by the American Academy of Anti-Aging Medicine (A4M), the American College for the Advancement of Medicine (ACAM) and the Age Management Medicine Group (AMMG). I've been researching and studying the remarkable science behind this breakthrough since it was discovered almost 20 years ago. I was the first doctor in the country licensed to administer the supplement based on this science. I've also written about it extensively and given many lectures... like the standing room only presentation I just made at the International Conference on Anti-Aging and Regenerative Medicine in Malaysia. And as you'll see in just a moment, clinical studies confirm the effectiveness of this therapy in men and women. In fact, the discovery that led to the breakthrough won the Nobel Prize in Medicine in 2009. That means we now have the ability to repair our own aging brains... reignite our flagging sex drives... correct our failing eyesight... and sharpen our minds as if we were 21 again. The "switch" responsible for this dramatic reversal of aging is telomerase. It's the enzyme that helps you rebuild the "biological clocks" at the end of your DNA called telomeres. Today, I'm going to show you how to tap the remarkable power of your telomeres and the age-reversing enzyme that helps maintain them. That way, you can keep doing everything you want for longer than you ever thought possible. Staying Younger Longer is Well Within Your Reach Telomeres are the "time keepers" attached to every strand of your DNA. Each time your cells divide, your telomeres get shorter. When your telomeres become too short, cell division stops and your life ends. By slowing down the loss of your telomeres, you not only extend your lifespan, you stay younger longer. That's what I do for my patients. And it's important you know how this works. As the telomere gets shorter, your body produces cells that are older, weaker and more decrepit.  This speeding up of telomere loss actually causes your body to transcribe an older, more dysfunctional part of your genome. That means your body becomes weaker, more frail and open to all the diseases of aging. But if you take action now you can turn back that dial and enjoy a younger body for years, maybe decades longer. Slowing the loss of the telomere, and in some cases making the telomere longer, is how you grow "biologically younger." Regardless of your chronological age, you can enjoy the energy and physical power of someone much younger. And that's where the story I told you earlier becomes important. It proved for the first time that telomerase reverses features of aging in a whole organism. Harvard Professor Who "Cheated Death" Turned On Telomerase The study of the now-famous mice who cheated death and became "reborn" as much younger mice was published in the prestigious journal Nature. The lead researcher Dr. Rod DePinho is a professor of genetics at Harvard Medical School and director of applied cancer science at the Boston-based Dana-Farber Cancer Institute. When the mice had their telomerase turned on, they were rejuvenated after only one month. Their telomeres were longer, and their telomerase levels increased. Brain cells that were dormant came back to life, producing new neurons. Their shrunken organs, like spleens and even testes and brain... grew in size. Key organs functioned better, and the mice got their sense of smell back. The males also produced new sperm cells, and their mates gave birth to larger litters. The mice went on to live long healthy lives. After Dr. DePinho and his colleagues had taken mice and made them young again, he said the study produced results that were the equivalent of finding the famed fountain of youth. And by taking a few simple, easy steps I'm going to show you that promote longer telomeres, you can recreate that fountain of youth inside your body.   You don't have to make any radical changes. There are no impossible, insane workouts. No diet that will deprive you of anything. Just a better, longer life with a dramatically lower risk of becoming sick as you get older. Studies Show Short Telomeres Skyrocket Your Risk of Disease Compelling evidence shows the length of your telomeres determines your risk for many of the illnesses that come with age. For example: A team at Harvard discovered that having short telomeres nearly doubled the risk for bladder cancer.² The journal Breast Cancer Research and Treatment published findings that breast cancer cells had shorter telomeres than normal cells.³ Japanese researchers found cancers of the mouth begin in cells with short telomeres.4 The British Journal of Cancer reported that colon cancer cells have shorter telomeres.5 By contrast, when you have longer telomeres, your cells don't age as quickly. Not only do you avoid diseases like cancer, you live younger longer. Have a look at these study results: 100 year olds in good health had "significantly longer" telomeres than those with health problems.6 Your risk of heart attack increases the faster your telomeres break down. When researchers looked at people in perfect health who later died from heart disease, they found the death rate from heart attack was three times higher for men whose telomeres got short the fastest. The death rate for women was 2.3 times higher.7 Simply stated, the shorter your telomeres, the higher your risk of death from heart attack. People with shorter telomeres in their immune cells had twice the risk of death from heart failure as patients with the longest telomeres. The study, published by the American Heart Association, found the highest-risk group had telomeres half the length of the lowest-risk group.8 The message here is clear. When you preserve telomere length, you preserve life and youth.  We now understand the very mechanism by which you age. And we've found a simple system that helps you preserve your telomeres and extend your lifespan. I'll Show You Exactly How it Works... In The "Fountain of Youth" Breakthrough, you'll find simple, easy-to-understand solutions that help you grow "biologically younger," and feel years younger with maximum energy and performance. I'll show you the only proven ways to activate telomerase in your own cells... and the telomere secrets that help you live disease-free for the rest of your life. Here's a quick peek: Forget Aerobics and Cardio... A certain type of exercise affects your telomeres, making them longer and stronger. Recently a study of 2,401 twins found that physical activity was related to telomere length. Those who exercised using these principles for just 3 hours a week had telomeres that looked 9 years younger. Crank UP these Nutrients...One antioxidant in particular has consistently been associated with longer telomeres in dozens of studies. Raising your level of this vitamin in your cells could slow down the loss of telomeres up to 62%. I'll show you a more bio-available form of this nutrient and how much to take. Here's a hint: It's 1,011% more than the FDA recommends. Not only does it slow telomere loss, it supports heart health, immune system strength and blood vessel integrity. Clean Up this "Waste Product"... There's a natural byproduct of metabolism that's safe at normal levels. But blood levels of it tend to increase with age. And when you have too much of it in your system, it wreaks havoc. Researchers found that people with high levels of this amino acid tripled the amount of telomere length that was lost during cell division. That means a build up can force you to age 300% faster. Clear Your Mind...A simple technique that slows down your thoughts and helps focus your mind boosts the activity of telomerase by 33%. This remarkable find was proven in a clinical study at the University of California and is easy to learn. Plus it only takes 10 minutes! Live Younger with this "Essential Fat"... A study in the Journal of the American Medical Association followed patients for 5 years. Those with the lowest levels of this critical "essential fat" had the fastest telomere shortening. Those with the highest omega-3 levels had the slowest telomere shortening. I'll show you which fat they used, where to find it and how much to take. Download The "Fountain of Youth" Breakthrough today and you'll discover ALL of these age-reversing secrets and so much more... What people are saying about Dr. Sears' methods… My pain is gone! "I used to suffer from such bad leg, back, and hip pain that I had trouble getting out of bed in the morning. I used to ask my wife to pull on my legs so that I could get up. I had trouble standing on my feet all day and walking long distances. I used to dread winter. The cold air would make the pain worse. My mother had hip surgery and I was worried that I might have to have surgery too. I came to Dr. Sears. Now, my pain is gone. I own a restaurant, so I'm on my feet all day. I'm able to work long hours without pain. My grandkids have to keep up with me now! " – Louis F., Wellington, FL I used to take 18 pills a day… "I was disabled for 14 years. Doctors had told me that I had 10 different conditions. I was taking 18 pills a day. I was told by the doctors that I would have to be in a wheelchair and take oxygen for the rest of my life. I would go 3 to 4 days without sleep. "I came to Dr. Sears with the goal of getting off my medications. He helped me to cut my medications. He also took the time to educate me and explain the basics of health and nutrition. Today, I feel great. I can sleep at night. I'm no longer bloated or irritable. I no longer take all of the medications I used to." – Francine C. Never thought I could feel this good "I injured my back in the military in 1970. After several operations it got worse and my inactivity brought on diabetes in 2000. With it came high cholesterol, weight gain, difficulty breathing, high BP and inability to go up a flight of stairs. I stopped taking many of my meds and trusted your supplements instead. Now I walk 2.2 km once or twice a day. I never thought I could feel this good again. Thank you." —Dan B. My fatigue is gone – I feel alive! "I talked to Dr. Sears to get help with high cholesterol. Other doctors had put me on several different cholesterol medications and statin drugs over the years. Those drugs left me with severe muscle pain and I was tired all the time. Dr. Sears made me aware of the various dangers of cholesterol medications and showed me safe and natural methods of lowering cholesterol and maintaining a healthy heart. "Where Dr. Sears took the time to educate me on the important facts, other doctors just wrote me a prescription and sent me on my way. Now, I'm taking two all-natural supplements and sticking to his diet suggestions. My fatigue and muscle aches are completely gone. For the first time, I feel alive! And I feel like I'm doing a service for my body." —Penny O. Hundreds of people paid $29.95 for The "Fountain of Youth" Breakthrough, but I'd like to give it to you FREE… It's My FREE Gift to You When You Join Confidential Cures: Truth and Lies in Medicine From Around the World You see, the "Fountain of Youth" Breakthrough isn't the only hidden cure I've uncovered in the 20-plus years I've been practicing medicine. I have so many more amazing discoveries to share with you.2 In fact, since I first opened my practice in South Florida, I've made a pilgrimage around the world to the places where people are being cured of "incurable" diseases. I've traveled about 20,000 miles a year to meet with healers and herbalists in 21 countries. I also go to places where the healthiest people live. Places where heart disease doesn't exist… where Alzheimer's is unknown… and where obesity is unknown. I do it to uncover the most powerful natural healing secrets that are hidden there. That's why I'm inviting you to join my inner circle of confidential insiders… a select group who wants unrestricted access to these cures and healing secrets... and in-depth look at how to use them. I call this new membership service Confidential Cures: Truth and Lies in Medicine from Around the World. My mission with Confidential Cures is this: To show you how to use the most powerful tools on the planet to live your life with as much energy and vibrancy as you had in your 20s… and to make sure you know all of your options for erasing pain, illness and disease. No matter how you're feeling right now, there is something you can do to live better and feel younger. In fact, on my recent trip to Africa, I found an incredible number of healing secrets almost unknown in the West. The healers there showed me what they use to successfully treat prostate and breast cancer. I've seen the most amazing pictures of people half eaten up with cancer – and in the next photo, you can see they've been healed. A lesion on a woman's breast almost gone in 4 days. Skin cancer healed, prostate cancer gone... You'll be the first to know about these hidden cures Until now, only my patients, staff and closest friends have had an unrestricted look at my discoveries from my travels. They've heard the stories, first-hand, about what is working for the patients who come to my clinic. And they've had a front-row seat to the latest anti-aging breakthroughs from my Wellness Research Foundation. Now, by joining Confidential Cures, you'll learn all about how to use these life-changing cures. Every month, I'll show you how to… Conquer heart disease and cure "cardio hell." I've developed a simple plan you can use to build a stronger cardiovascular system in 30 days. I've published the scientific proof for all to see, yet no mainstream doctors will tell you anything about it. There's no exhausting, back-breaking cardio to do, and you can eat like a king. Beat the 5 forms of cancer that are still running wild. Whether you're a man or a woman, you can slash your risk of these cancers in one simple, inexpensive step. This cure eliminates one big risk factor for cancer that I see all the time at my clinic. But no one's talking about it. Not the media. Not the medical community. I'll make sure you know how to flush these silent cancer-causing invaders right out of your life. Sweep arthritis right out of your joints and live pain-free. You'll discover cures that eliminate inflammation and erase chronic pain. I'll even show you how to keep it from coming back, so you can stay as active and energetic as you like. Clear your vision in days with the herbal "miracles" that sharpen your eyesight, even at night. If your vision is getting worse, the reason could be that you're starving your eyes. You'll discover an herbal cure that will have you seeing sharper lines and brighter colors. When you begin your one-year membership in Confidential Cures today, you'll save 20% off the regular price of $49.95. That means you'll get an entire year of access to the world's hidden cures… plus a FREE copy of The "Fountain of Youth" Breakthrough… all for just $39! And that's not all you'll get… Let me hear from you TODAY and I'll send you these 3 additional reports FREE of charge: FREE BONUS REPORT #1: How to Activate Your Longevity Gene: A $19.97 Value – Yours FREE! The latest discoveries in genetics shows us that what you inherited from your family is not set in stone. Specific nutrients you can take as supplements turn on your "longevity genes," while switching off genes that lead to health problems. In addition to supporting telomere length, these high-powered antioxidants help put you in control of which genes get turned on, promoting longer cell life and extended youth. Some of the good anti-aging genes you can "switch on" are genes that: Prevent damaged cells from multiplying Stimulate DNA repair Normalize blood sugar Ramp up your good cholesterol Give your cells the right antioxidant protection and your body will last years, even decades longer.  FREE BONUS REPORT #2: Repair Your Aging Brain (In Just 15 Minutes a Day): A $19.97 Value – Yours FREE! I give you dozens of strategies that can sharpen your thinking and prevent you from losing your memory and power of concentration as you age. You'll discover the number one thing you can do right now to preserve and promote your mental clarity. PLUS… You'll also learn: How to beat the brain-destroying effects of cortisol (your stress hormone) Tools you can use to reverse cognitive decline The best way to protect yourself from age-related memory loss FREE BONUS REPORT #3: Brain Food For A Youthful Mind: A $14.99 Value – Yours FREE! Your telomeres are longer and you're brain is sharp and clear as it can be... but it can get even better. In Brain Food For A Youthful Mind I'll take you step by step through the nutrients and foods that will keep your memory blazing like a computer, including: How to get rid of the amino acid that doubles your risk for Alzheimer's. The keys to defending your brain from toxins in the modern world Secret breakfast food the British use to keep their minds sharp – for a week at a time! A fibrous vegetable that protects your brain for hours on end Plus, brain-boosting vitamins, brain berries and more! FREE BONUS REPORT #4: If you act now, I'll also send you a copy of my Top Ten Life-Saving Supplementsreport at no extra charge. That's another $14.99 value, yours FREE. You'll discover the 10 most powerful supplements in the universe… PLUS the "Secret 6" your body shouldn't be without. These are the herbs, minerals and nutrients I recommend most often to my patients. The ones that really work! You'll get simple, easy-to-follow advice showing you exactly why these super-charged ingredients target and protect the most vulnerable areas of your body and mind… where to find them… and how to take them for the fastest results! Here's just a sampling of what you'll soon be able to do: Guard your body from the 4 deadliest forms of cancer – by adding just 55 micrograms of this mineral to your diet. Use the "miracle" nutrient that has the power to prevent heart attacks and reverse heart disease… and where to find it. Use an extremely potent herb that can boost a man's testosterone levels by 30% – in as little as 5 days! You'll also get the inside scoop on the "Secret 6" supplements – that most people overlook – that you shouldn't be living without. (One of them is a performance booster that just might keep you up all night!) All of these special bonuses are yours to download right now – and keep, FREE! – when you become a member of Confidential Cures: Truth and Lies in Medicine from Around the World. Take a look at how much you'll save with your new membership… • 12 issues of the members only newsletter, Confidential Cures $49.95 $39! • The "Fountain of Youth" Breakthrough $29.95 FREE! • How to Activate Your Longevity Gene $19.97 FREE! • Repair Your Aging Brain (In Just 15 Minutes a Day) $19.97 FREE! • Brain Food For a Youthful Mind $14.99 FREE! • Top Ten Life-Saving Supplements $14.99 FREE! When you add up your savings and FREE Bonuses… that's a total value of $149.82 for just $39! You save $110.82! Best of all, you can try it with absolutely no risk. I stand behind everything I do. You're completely protected by my… My Personal No-Risk, Money-Back Guarantee You must be completely satisfied with the discoveries and breakthroughs I share with you in Confidential Cures: Your Guide to Truth and Lies in Medicine from Around the World. If not, you may cancel your subscription at any time and receive a prompt refund for the entire year's subscription rate. No questions, No hassles. That way you can review this exclusive service with no risk or regrets. And if you do cancel, you can still keep the FREE Bonus Gifts you've received with my compliments and thanks. This chance to save $110.82 won't be around forever. The going rate for a one-year membership in Confidential Cures is $49.95 – no bonuses included. But when you place your order using the links below, you'll get exclusive savings and 5 FREE Bonus Reports. Click here now to download your FREE reports, including The "Fountain of Youth" Breakthrough,and activate your membership in Confidential Cures today. I'm putting the finishing touches on the next issue of my Confidential Cures newsletter for members only, and as soon as it's ready, I'll rush it to your inbox. There are so many hidden cures to share with you. I still have a decade's worth of discoveries that will change the way you think about your body… your medicine cabinet… and your next birthday. There are entire cultures out there who are living long, vibrant lives without dangerous prescription drugs. People who get stronger with age. People who are living their dreams without any physical limitations holding them back. Discover how you can join them. Just click here and join today. To Your Good Health, Al Sears, MD P.S. Remember those old mice I told you about who were "cheating" their way through Harvard medical school? They rediscovered their youth with the same age-reversing enzyme that has been transforming the lives of my patients. Now it's your turn to experience this incredible discovery for yourself. Activate your membership in Confidential Cures right away and I'll rush you all the details you need to start living younger, now. Yes, Dr. Sears! I want to live younger, starting today! Please begin my membership in Confidential Cures: Your Guide to Truth and Lies in Medicine from Around the World for just $39 and deliver my 5 FREE Bonus Reports, including The "Fountain of Youth" Breakthrough. I'll be able to download my exclusive Bonus Reports right away – absolutely FREE! That's a total savings of $110.82! I understand my satisfaction is FULLY guaranteed. Click Here to Download Now! As always, you get my NO-HASSLE, FULL PROTECTION Guarantee. That means you can try Confidential Cures and review your FREE Bonuses with no risk or worries… If you're not 100% satisfied, just let me know, and I'll refund your credit card for the FULL amount. It doesn't get any better than that. Just click here to start living younger today! 1 Horner J, Maratos-Flier E, Depinho R, et. al. "Telomerase reactivation reverses tissue degeneration in aged telomerase-deficient mice." Nature. 2011 Jan 6;469(7328):102-6. 2 McGrath M, et al. "Telomere length, cigarette smoking, and bladder cancer risk in men and women." Cancer Epidemiol Biomarkers Prev. 2007 Apr;16(4):815-9. 3 Diehl MC, et al. "Elevated TRF2 in advanced breast cancers with short telomeres." Breast Cancer Res Treat. 2010 Jul 13. 4 Aida J, et al. "Telomere lengths in the oral epithelia with and without carcinoma." Eur J Cancer. 2010 Jan;46(2):430-8. 5 Rampazzo E, et al. "Relationship between telomere shortening, genetic instability, and site of tumor origin in colorectal cancers." Br J Cancer. 2010 Apr 13;102(8):1300-5. 6 Delara et al. "Association of Longer Telomeres With Better Health in Centenarians." The Journals of Gerontology Series A: Biological Sciences and Medical Sciences. 208. 63:809-812. 7 Delude, C. "Genetic clues to predicting life span: Inside chromosomes are telomeres that age as we age, and may serve as indicators of how long we'll live." Los Angeles Times. March 2, 2009. Retrieved July 6th, 2012. 8 Farzaneh-Fal et al. "Prognostic Value of Leukocyte Telomere Length in Patients With Stable Coronary Artery Disease: Data From the Heart and Soul Study." Arteriosclerosis, Thrombosis & Vascular Biology. 2008. 28(7):1379-1384.

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How Switching on a Certain Enzyme Can Help You Live Longer and Healthier

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From: Underground Health Reporter <info@1minutecure.com>
Date: Mon, Jan 14, 2013 at 8:00 PM
Subject: How Switching on a Certain Enzyme Can Help You Live Longer and Healthier

Brought to you by Think-Outside-the-Book Publishing, LLC How Switching on a Certain Enzyme Can Help You Live Longer and Healthier In This Issue: *Did You Know...? *Featured Article: How Some People Live to the Age of 100, 122, or Even 150 Years Old *A Word from Our Sponsor: Breakthrough Natural Remedies Stop Acid Reflux In Its Tracks Did You Know... ...you could be slowly poisoning yourself while you sleep?      To be well rested, you should spend about 1/3 of your life sleeping.  However, once you know what's inside your mattress, you may find that hard to do.  In order to comply with nationwide fire safety standards—developed from an earlier California law (which I'll explain further in a moment)—manufacturers coat their mattresses in flame-retardant chemicals known to cause cancer and nervous system disorders.      Top companies such as Simmons, Sealy, and Tempur-Pedic refuse to divulge the exact composition of the chemical blend they use, as they claim the formulas are trade secrets.  So Walter Bader, owner of the "green mattress" company Lifekind and author of Toxic Bedrooms, took matters into his own hands.      Bader sent several different types of mattresses to an Atlanta-based lab to be tested.  The results showed that a single memory-foam mattress emitted 61 chemicals, including benzene and naphthalene, known carcinogens. No Level of Exposure is Safe A risk assessment conducted by the Consumer Product Safety Commission (CPSC) found that each night, the average adult absorbs .802 mg of antimony and .081 of boric acid—both are acutely toxic.  The CPSC itself acknowledges that the carcinogenic effect of antimony is cumulative: "Every exposure contributes to the overall lifetime risk of developing cancer."      According to the Center for Disease Control (CDC), there is no level of exposure to antimony that is safe: "At the lowest exposure levels tested, the adversity of the effects was considered to be serious."      Boric acid is also a popular roach killer.  Its known effects on humans include: Reduced sexual activity Infertility Birth defects Sterility Death Fireproof, and "Toxic to Humans" Whitney Davis, who wrote the original California law, is now having serious second thoughts about the fire safety guidelines he initially championed.  "The problem: the only chemicals they can use to achieve compliance are listed as toxic to humans by the EPA, "he said.  "You don't know until 10 years down the road [that] there's a problem.  We feel responsible."      Mattress industry insiders say they expect backlash as consumers begin to investigate "what's really lying under their sheets with them."  That backlash may arrive soon: workers are now coming forward with stories about how simply handling the chemically laden mattresses has made them sick. How to Sleep Chemical Free While the fire safety laws are well intentioned, the odds of someone dying in a mattress fire are close to 1 in a million.  The risk posed by nightly exposure to toxins is far more pressing.      Until existing fire safety laws are amended, experts say your best option is to shop around and find a toxin-free mattress.  There are many options out there—from latex to wool.  It's even possible for a doctor or a chiropractor to prescribe a toxin-free bed.  As an added bonus, prescription mattresses are tax deductible! = = = = = = = = = = = Featured Article: How Some People Live to the Age of 100, 122, or Even 150 Years Old Advancements in medicine and technology have allowed us to stretch the limits of our maximum life span, and some scientists now believe it is possible to lengthen that span to 150 years and beyond.      How would you like to live to the age of 100 ... or 122 ... or even 150 years?      There is one major thing that limits the average human lifespan to 79 years old—and that is an enzyme discovered by a Nobel Prize winning scientist.  This enzyme acts as a buffer against aging and regenerates lost youth by acting as your immortality switch—and lack of it causes just the opposite.      Now, there are many ways to turn on that switch in order to increase your probability of reaching the century mark—and you can learn them for f*r*e*e when you read further. How Do We Age? Cells are the building blocks of life, and our bodies are filled with trillions of them.  In each of these cells lies a nucleus and inside the nucleus are chromosomes, which contain our genes.  Every chromosome has two arms, each made up of a single molecule of DNA.  A DNA molecule starts life 100 million bases long, and at its tip are end caps called telomeres.      Our DNA strands are about 15,000 bases long when we are in the womb.  As soon as we are born, however, our cells begin to divide in order to get nutrients into, and waste products out of, the nucleus.  Every time a cell splits, the telomeres become shorter.  Once your telomeres are made up of only 5000 bases, you die, if not from disease, then from old age itself. Telomeres: The Key to Longevity Over 1,000 studies have linked shortened telomeres to aging and disease.  Shorter telomeres have also been linked to health problems such as: Cancer, particularly of the bladder, mouth, breast and colon Weakened immune system and a greater susceptibility to infections Neurodegenerative diseases like Parkinson's and Alzheimer's Type 2 Diabetes Atrophy of the spleen, intestines and testicles Atherosclerosis DNA damage In 1984 biochemist and biophysicist Elizabeth Blackburn discovered that the enzyme telomerase can actually lengthen telomeres.  In 2009 Blackburn, along with Carol Greider and Jack Szostack, was awarded the Nobel prize for revealing that chromosomes are protected by telomeres and telomerase.      Telomerase protects your cells and your health by slamming the brakes on telomere shortening and activating the switch that lengthens and rebuilds them.  Numerous animal studies have shown that chronic health conditions can be reversed by switching on this enzyme. Lifestyle Choices for an Ageless Body and Mind Dr. Al Sears M.D., the first physician in America licensed to administer the supplement based on telomere-therapy, has compiled a comprehensive handbook that presents lifestyle choices that help lengthen your telomeres and increase your longevity.  In this f*r*e*e guide, Dr. Sears reveals: the key nutrients to activate telomerase (and the best way to get them); a quick and easy technique that helps slow down your thoughts and sharpen your focus, thereby contributing to anti-aging; a very simple (but effective!) anti-aging workout that caused the subjects in a telomere study involving twins to be a decade younger than those of their inactive siblings.       Due to overwhelming response, Dr. Al Sears has extended his offering of this handbook titled The Fountain of Youth Breakthrough.  This free guide offers easy-to-understand solutions to turn on the telomerase switch in your cells and live a disease-free life well into your century mark.       Click here now and learn about a landmark Harvard study involving test mice with all the signs of old age (smaller brains, failing eyesight, low libido, gray hair, poor memory and cognitive skills), who experienced tremendous age reversal.  They had significant brain regeneration—and their gray hair, poor eyesight and all signs of aging disappeared when the immortality switch was turned on.  Find out how this age-reversing switch can be turned on in you, too, by going here. If the link above isn't working, just copy & paste the following website address onto your Internet browser: http://www.alsearsmd.com/JV/JV-OUTSIDE-ThinkBook-ConfCures-Mice-Cheat-1.14.13.html = = = = = = = = = = = A Word from Our Sponsor: Breakthrough Natural Remedies Stop Acid Reflux In Its Tracks       Acid reflux disease can be a horror to live with.      The pain in your chest, burping up that bitter tasting bile, and the souring discomfort that keeps you up at night...      And the drugs out there (over the counter or prescribed) can be far worse for you than the disease itself.      Because they serve to inhibit acid production—removing the digestive juices you need—the food you eat doesn't digest properly, if at all.      It simply sits in your gut and rots.      This opens you up to other diseases such as the fatal C-Diff (Clostridium difficile—look it up...kills 14,000 people a year) and a myriad of other bacterial infections.      So where do you go when the "cure" is worse than the disease? 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In recent studies, new all-natural remedies for heartburn and acid reflux have proven effective and best of all—completely safe.      That's because these remedies come from Mother Nature—and God's own private pharmacy—not some lab that produces chemical concoctions your body was never meant to have.      Today brings a very unique opportunity to you.      Because you can have a complete collection of these remedies proven to work.      They've been used by real people just like you—not "lab rats and mice" that have very different genetic codes than we do (how can you translate a drug's effectiveness to us when mice and rats are much simpler by design?).      All you have to do to get this vital information into your hands right now—and finally get rid of that horrible burning once and for all—is feast your eyes on this completely FREE presentation.      In it, you'll find the latest scoop on the very best all—natural secrets to safely snuff the burn of acid reflux, GERD, and heartburn.      This collection of secrets is not available anywhere else.      Yet—as you'll soon discover—it IS available in your local grocery and health food stores.      Best of all—these remedies are also cheap.      So do yourself right—stop popping dangerous drugs that only a mouse could love and get back to mother nature—she always has your best interest at heart. ---->Get rid of acid reflux, GERD, and heartburn here<---- If the link above isn't working, just copy & paste the following website address onto your Internet browser: http://images.ultracart.com/aff/F5FED6BBB1FE27013BBEBA737C051400 /index.html?subid=uhr_reflux_13-0114a ~~~~~~~~~~ Note:  If this e-mail was forwarded to you and you're not yet an Underground Health Reporter subscriber, you can receive this weekly newsletter in your e-mail box by subscribing at http://bit.ly/uhrnewsletter.   Follow Us on Twitter Like Us on Facebook © Copyright 2013 Think-Outside-the-Book Publishing, LLC.  All Rights Reserved. Disclaimer: The entire contents of this e-mail are based upon the research and opinions of the publisher, unless otherwise noted.  The information in this e-mail is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.  It is intended as a sharing of knowledge and information from the research and experience of the author. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional. * These statements have not been evaluated by the Food and Drug Administration. The information in this e-mail is not intended to diagnose, treat, cure or prevent any disease.

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Outperform Men Half Your Age With This "Insider" Secret

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From: Easy Health Options <email@news.easyhealthoptions.com>
Date: Tue, Nov 13, 2012 at 12:33 AM
Subject: Outperform Men Half Your Age With This "Insider" Secret

Outperform Men Half Your Age With This "Insider" Secret

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Dear Jorge, Please find below a special message from our friend Dr. Al Sears, M.D. He has some important information to share with you. Sincerely, Michael Cutler, M.D. Editor, Easy Health Options®

The most successful men in Palm Beach are using this "insider" secret to outperform men half their age Dear Jorge, The wealthiest, most well-connected men in Palm Beach – a playground for the elite – are using this secret right now. The Breakers resort in Palm Beach is a stunning oasis for the rich and successful. There's only one reason they're willing to leave this paradise for a trip to my wellness clinic to get the secret advantage that I'm about to reveal for you. It gives them a big edge over other guys their age – and younger ones, too. It fuels them to attack each day with the energy of a bull… and make their friends and business colleagues wonder how they always stay one step ahead. They're using it to outdrive their golf buddies, to take control in board rooms, and to supercharge their physical performance. My name is Al Sears, M.D. As I'll explain in a moment, I've had the good fortune of being on the cutting edge of this amazing secret, and the people who come to my medical clinic are the first in the country to know about it. But the one thing that always bothered me is that it was so expensive, only the richest men in America could afford it. Now I'm thrilled to tell you I've changed all that. After years of research at my clinic in South Florida, I've developed a way to get this "advantage" to you without it costing you a fortune. And within days of getting your hands on this, you'll be on the road to enjoying the strength, vitality and prowess you've always wanted. Just like the Palm Beach multimillionaires have been secretly doing for years. These privileged few understand that being healthy enough to live life to the fullest – no matter what your age – is the greatest possession you can have. About Dr. Sears Dr. Al Sears, M.D., has been on the cutting edge of integrative medicine for more than 20 years. He is one of the nation's first board-certified anti-aging physicians, and was the first to administer telomere-protecting technology. His latest development, Chalice, is the only telomere rejuvenation formula of its kind, combining 16 powerful telomere-protecting nutrients instead of just one. Dr. Sears was the first doctor to expose the true cause of heart disease and it's not red meat. To take a stand against traditional medicine, he published his scientific proof in the best-selling book The Doctor's Heart Cure. He shows that it's possible to eliminate your risk of heart disease without dangerous drugs or surgery. Dr. Sears is also a board-certified clinical nutritionist, strength coach, and ACE-certified fitness trainer. He has appeared on more than 50 national radio programs, ABC News, CNN and ESPN. And his Confidential Cures newsletter and email updates are enjoyed by readers all over the world. When he's not at his wellness clinic in Royal Palm Beach, Florida, Dr. Sears is out trekking through jungles and climbing some of the world's tallest mountains in search of herbs, little-known cures and traditional remedies. He has met with doctors and healers from Peru, Ecuador, Brazil, India, Jamaica, Tanzania, Kenya, Uganda, South Africa, and Bali. He's then shared this knowledge of natural healing with his patients and newsletter readers around the world. Without it, everything else you have would be worthless. The secret to getting better while everyone else just gets older The secret I'm talking about is completely natural. In fact, it is already stored in your genes. All you need is a trigger that can reactivate it. The pioneering researchers who figured out how it works won a Nobel Prize. It has to do with these tiny pieces of your DNA called telomeres (TEE-luh-meers). These are critical to your ability to outperform your competitors… and here's why. Think of your telomeres as the time clocks in every one of your cells. Their job is to keep track of the number of times your cells can divide and copy themselves. They also act as a safeguard to protect your DNA. Each time your cells divide, the telomere gets shorter – like the hours, minutes and seconds ticking away on a clock. When the cells have shorter telomeres, it makes them weaker and more frail. When the telomere gets too short, the cells die. If you were to look at your cells under a microscope, you would see that younger cells have longer telomeres, and older cells have shorter ones. Almost all of the physical signs of aging are controlled by these "time clocks" New studies are published every year showing us that people who are healthier and younger-looking than other people their age have something in common: longer telomeres.1,2,3 That's why keeping your telomeres long and healthy is one of the most important things you can do to keep the rest of your body youthful and strong. The new technology I'm talking about helps support and maintain your telomeres. And by doing that, it can help you slow down your body's aging clock and stay ahead of your peers. I call it Chalice. Click here to try Chalice now and experience this for yourself. Like a sip from the fountain of youth I designed Chalice to give you the power to do something we used to think was impossible: Age more slowly by maintaining the health of your telomeres. It's really a brand-new category of biomedical technology. And a brand-new category of nutritional supplementation. Chalice is based on the principle that if you maintain your telomeres, you support youthful energy, vitality, and vigor. New research suggests that longer telomeres are associated with better vitality and physical function. That's why I believe it's so important to keep them long and healthy. Telomeres are found at the end of every strand of your DNA, sort of like protective caps on the end of a shoelace. Research suggests that keeping them long is the key to staying youthful and in your prime. Is this proven through large-scale, double-blind, multi-center, placebo-controlled studies? No. Only drug companies can afford that kind of thing… and this is not a drug. The preliminary research shows us the association between long telomeres and exceptional health, and that's groundbreaking news. Do I believe it's true? Absolutely. I believe this is an incredibly powerful tool in my arsenal for helping the people who come to my clinic, including the successful businessmen from Palm Beach. I get my knowledge of what works from my years of experience. Not from reading statistics from studies sponsored by giant corporations looking to create synthetic drugs in a lab. I use my broader knowledge of the way the human body works… and the knowledge I've gained from my ongoing study of telomere biology for the past 20 years. I was one of the first doctors to use telomere protection technology at my clinic, and I've seen the benefits of supporting telomere health in the men who come to my office. When I measure their biological age markers, I can see that longer telomeres are associated with youthful living and optimal health. I can see that it slows down the markers of aging. I didn't have a study to prove it then, when I first started. And I don't have a study to prove that my new formula, Chalice, can do that either. But I have seen for myself that longer telomeres are linked to more youthful features… and I do have studies to back that up. Take a look… Identical twin study shows longer telomeres make you "younger" There was a study of identical twins – one of the most interesting and useful kind of studies you can have. Participants were asked to look at photos of 913 pairs of twins, side by side, and choose which one of the twins looked younger. When they looked at the photos, the twin that looked younger turned out to be the one with the longer telomeres. These twins also had better health than their older-looking siblings.4 Life at 100 is better with longer telomeres If you want to know how much telomeres matter, ask the people who've been around the longest. In a study of 38 people who were 100 years or older, the healthiest ones had the longest telomeres. They had stronger heart and lung function, healthy blood sugar, and better brain function than those with shorter telomeres.1 1. Terry DF, et al, "Association of Longer Telomeres With Better Health in Centenarians," Journals of Gerontology: Series A. 2008; 63(8): 805-812. And that's not the only thing that studies show us about telomeres. Research also shows us that every part of your body is affected by shortening telomeres. It gets harder for your heart, brain, kidneys, lungs, pancreas and other organs to do their jobs as your telomeres get shorter. Here's an example. There's a type of tissue in your cardiovascular system called endothelium. When this tissue does its job, your heart is strong. When this tissue is damaged by oxidative stress from free radicals, telomere length is also affected. There are a lot of factors that determine whether your heart will stay in peak condition, but maintaining your telomeres is one more step you can take. Research shows us that healthy individuals have longer telomeres in their endothelium.5 It all makes you wonder how shorter telomeres could be holding you back, and how keeping them longer could propel you forward… Can longer telomeres help you outsmart your competitors? The Palm Beach millionaires who come to my clinic didn't get rich by sitting on the couch. They know that creative ideas, careful analysis, and the ability to think on their feet had a lot to do with their success. Protecting their telomeres could be helping them do it, because some studies have found that longer telomeres are linked to better brain function.6,7,8,9 One promising study came from the University of California–San Francisco. Researchers there wanted to find out how telomere length came into play later in life. For 7 years, they tracked the telomere health of 2,734 men with an average age of 74 years. They put the men through a series of cognitive tests and compared the results from year to year. Men with longer telomeres scored better on the mental performance tests. 10 That's why I believe it is so important to maintain telomere length for as long as you can. Could Chalice be the key to living "younger"? When I developed Chalice, I searched the globe for powerful nutrients that can help protect and rejuvenate your telomeres. The number of studies on this breakthrough has exploded over the past five years. I dug through stacks of these incredible studies – hundreds of published research papers, too many to list here. When I found the best of the best, I went to work. I combined what I believe are the top 16 most promising high-powered telomere protectors into my Chalice formula, so you can experience this breakthrough for yourself. Click here to try it now or keep reading to see what else I uncovered… This research is so cutting-edge… I couldn't have told you this a year ago Chalice has a proprietary blend of nutrients you can't find anywhere else. My research team calls one of my key ingredients a "Proprietary Amino hTERT Complex," but I just call it my Telomere Rejuvenation Complex. The nutrients in this complex work together to extend the life cycle of your cells. You may recognize one nutrient, called carnosine, as an amino acid found in red meat. Your body uses it as part of its normal tissue repair process, and it's critically important to your brain and muscles. Thanks to advances in research, we now know that it may also safeguard your telomeres.11 And that's just one telomere-protecting nutrient. There are 15 others in my formula. Chalice also has a combination of herbs that we know to be safe. I saw in my research the way that these herbs were tested and studied in different cells. When researchers were looking at these cells in a lab culture and combining them with these individual herbs… they could measure a positive effect on the telomeres. Now, I'm not saying you can give up on everything else you're doing to keep yourself looking and feeling your best. This doesn't mean you can smoke and eat at the drive-thru every day and expect Chalice to keep your cells healthy. It works best when you work with it, and keep doing your best to stay at your peak. There are a hundred more telomere-protecting nutrients being studied, and new science is emerging every day. As research improves, I will bring these breakthroughs to you. But the best part is… You don't have to wait 5 or 10 more years — Chalice is here now Chalice is the only formula of its kind when it comes to natural telomere support. And I believe we will soon know more about what these nutrients can do. I'm even working on a clinical study at my wellness center. My patients are lining up to get involved so they will be able to share their results with the world. I'm also getting more and more letters sent to my office. Even people who are just starting Chalice have been writing to tell me that they feel a difference within the first month. Here's one of my favorites: I just felt better "Dear Dr. Sears, I recently had a very discouraging vacation to the East Coast. I was unable to walk (torn L. miniscus) or keep up and was thinking I might never get to take another vacation because of my health. I am 64. When I returned home I found the package with the Chalice, which I started the next morning. It is now day 5 and I am still improving daily...I can't wait to see what this is going to do for me. I felt overall just better...not a very scientific explanation but so true. Thank you for bringing us this in a more affordable form. Everyone should be taking Chalice." Sincerely, M.H. It's true – this kind of thing used to cost a fortune… The best investment is the one you make in yourself When telomere technology was in its very beginning stages, men who wanted it had to pay thousands of dollars for it every month. It was so expensive, hardly anyone could afford it. But for those who could, getting that insider edge was worth every penny. They used it to perform at a higher mental and physical level, in every aspect of life, and that's what kept them coming back for more. Think about it – what would you pay for an advantage like this? It's unprecedented. But the high cost always bothered me, and I didn't want it to prevent some of my patients from keeping up with it. That's why I set out to create Chalice, so you'd have the option of getting this technology for yourself without having to invest a small fortune. But there is still a cost associated with it. To make sure you have the chance to get Chalice for the lowest price possible, my team put together a special package… Become a Chalice VIP and save over 28% When you join my VIP Auto-Ship program, you'll get a 3-month supply of Chalice for $249 a bottle, plus get FREE express shipping. That way you'll save $100 off the regular price of $349 per bottle. As a VIP, you'll be at the top of the list, so your order will be the first to ship each month. And your shipping and handling will always be free of charge. For your convenience, your order will be automatically renewed every 90 days, and three fresh bottles will be sent right to your door. You never have to worry about reordering, and you can cancel anytime. This helps keep the cost lower, because my team won't have to ship it out every month. Or if you prefer, you can place a one-time order for 3 bottles (a 3-month supply) of Chalice at over 15% off the regular price. You'll get the same telomere-rejuvenating power for just $299 a bottle plus $10.95 shipping and handling. And no matter what, you can try Chalice without any risk, thanks to my promise that… You'll feel the difference in 60 days or I'll give you your money back I want you to be able to try this breakthrough technology without worry, risk or regrets. That's why I stand behind my formula with my personal guarantee to you. You must be completely satisfied with Chalice and experience for yourself the telomere-rejuvenating effects I've described in this letter. If for any reason you don't feel it's working for you, simply give my office a call and return the unused portion within 60 days. You can even return the empty bottle. Either way, you'll get a prompt refund of every penny you paid. No questions, no hassles. You have a full 60 days to decide for yourself based on the results you feel. It's that simple. Click here to try Chalice now. It's your turn to be on the cutting edge Keeping your telomeres healthy is really the key to life – and it could also be just what you need to stay one step ahead of your biggest rivals. It's your turn to join the elite group of men who've experienced the power of this secret. With Chalice, you'll have the newest breakthrough in telomere technology at your fingertips. It's the support you need to enjoy the prime years of your life... instead of wondering what you're missing out on. Few people have heard about this, but when the word gets out, everything will change. I encourage you to try Chalice now, while it's still a secret. Click here to try Chalice without any risk or regrets. It's time to see for yourself how this "insider's edge" can change everything for you. To Your Good Health, Al Sears, MD Best Deal – VIP Savings Plus FREE Express Shipping I want the insider advantage that the Palm Beach multimillionaires have been relying on for years. I'll save $100 per bottle by joining the VIP 3-month Auto Ship Program – and get FREE express shipping. I'll get 3 bottles of Chalice shipped right to my door every 3 months for just $249 per bottle. And shipping and handling is free for as long as I take Chalice. I understand that my satisfaction is fully guaranteed, so there's no risk to me. For my convenience, my credit card will be automatically charged $747 with each shipment. I'll never have to worry about reordering and I can cancel anytime. My total savings today alone will be $332.85. Click Here to Order Your Best Deal! Great Deal: I'll get 3 bottles of Chalice shipped right to my door for only $299 each plus shipping and handling, with a FREE upgrade to Express Shipping. I understand that if I am not satisfied for any reason…or for no reason at all…I may return the unused portion of Chalice to you at any time for a full and prompt refund of every penny I paid. That way, I risk nothing. My total savings today will be $165.90 Click Here to Order the Great Deal! TRIAL OFFER: I'll get 1 bottle of Chalice for $349 plus shipping and handling. I understand that I may return the unused portion of Chalice to you at any time for a full and prompt refund of every penny I paid, so there's no risk for me. Click Here to Order the Trial Offer! 1. Jeanclos E, et al, "Shortened telomere length in white blood cells…," Diab. 1998; 47(3): 482-486. 2. Wong LSM, et al, "Telomere biology…," Eur J Heart... 2008; 10(11):1049-1056. 3. Christensen, Kaare, et al, "Perceived age as clinically useful biomarker of ageing: cohort study," BMJ. 2009; 339:b5262. 4. Christensen, Kaare, et al, "Perceived age as clinically useful biomarker of ageing: cohort study," BMJ. 2009; 339:b5262. 5. Ogami M, et al, "Telomere Shortening in Human…," Arterios Thromb Vasc Bio. 2004; 24: 546-550. 6. Devore EE, Prescott J, De Vivo I, Grodstein F, "Relative telomere length … in the Nurses' Health Study," Neurosci Lett. 2011 Mar 29;492(1):15-8. 7. Honig LS, Kang MS, Schupf N, Lee JH, Mayeux R, "Association of Shorter Leukocyte Telomere Repeat Length …," Arch Neurol. 2012 Jul 23:1-8. 8. Thomas P, O' Callaghan NJ, Fenech M, "Telomere length in white blood cells, buccal cells and brain tissue…," Mech Ageing Dev. 2008 Apr;129(4):183-90. 9. Panossian LA, Porter VR, Valenzuela HF, et al, "Telomere shortening in T cells…," Neurobiol Aging. 2003 Jan-Feb;24(1):77-84. 10. Yaffe K, et al, "Telomere length and cognitive function in community-dwelling elders: findings from the Health ABC Study," Neurobiol Aging. 2011 Nov;32(11):2055-60. 11. Shao L, Li QH, Tan Z, "L-carnosine…and shortening rate in cultured normal fibroblasts," Biochem Biophys Res Commun. 2004 Nov 12;324(2):931-6. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Before you hit reply to send us a question or request, please visit here: Al Sears FAQs _______________________________________________________ To learn more about Al Sears MD products, call (866) 792-1035 or visit:  http://www.alsearsmd.com/catalog For Healthy Supplements: www.PrimalForce.net/catalog

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