Effective Cures Can be Cheap
Promoting Entrepreneurial Revolution
An Art Work at the Pavement of the Municipal Hall Complex
I am quite surprised and amazed at the depth of inventory of fruits and vegetables available at the Angono Public Market. With all the talk about greening, healthy food and nutrition, I think the Angono Market vendors are well poised to handle the new need of the eating public. Many people are not aware that many of the vegetables and fruits being sold at the market are cures.
For instance, Moringa (malunggay) is much much bettter than wheat grass or barley. Barley would cost you P250.00 per, but moringa. Or graviola (guyabano) is cancer cure. Tumeric is good for high blood pressure. Eggplant contains compound that has been used vs. skin cancer. Apple is an effective susbstitute for statins vs cholesterol.
Watermelon is effective vs BPH
Very soon the vegie and food section may be called a pharma section and to buy the vegies or fruits, you may soon need Rx.
Public Market Fruit and Vegie Section - Section for Life Giving
A fruit stand: oranges, bananas, mangoes, papaya Papaya cures many diseases
Apples (keeps cholesterol away, better than statins) Apple vinegar good for weight reduction, oranges, melon ,papaya (crushed leaves of papaya taken as tea increases blood platelets) pineapples ( a healthy fruit, rich in Vit C, contains very little calories, good for deworming)
Ripe mangoes at PHP 25@ l/2 kg. ( a prized fruit by chef, just like avocados)
Raw carabao mango variety merchandised nicely
Bananas, watermelon (cure for prostate) and coconut
Watermelons and bananas (quartering the watermelon makes it attractive and affordable. It is a natural viagra, and good for treating enlarged prostate. (BPH) Pakwan and the other variety are quite effective.
A virtual pharma center
More watermelons on stock
FDA now considers eggs as nutritious rich in Vit D before it caused elevated BP?
Vegetables galore!
Bright colored veggies strengthen body's immune system
Kangkong, sitaw, okra (anti-diabetes) eggplant, kamote, chayote
Tomato rich in lycopene (anti cancers
Cruciferous vegie + Baguio beans
Tomatoes, squash, and cabbage
Moringa, the tree of life, more vitamin C and potassium than other vegie/fruit. Dr. Gonzalez says that Moringa is better than Barley or Wheat grass and very affordable.
Okra:MA Tolentino and my neighbor says it lowers BS and BP, weans you away from metformin and statins. (Soon you need RX to buy OKra; no wonder, it gets exported to Japan) I am on Okra therapy.
Squash is good for eye problems, eggplant contains L argenine good for the heart, squash seeds is rich in zinc (good for enlarged prostate) charantia (ampalaya) is good for diabetes; well okras benefit has been mentioned above. Eggplant contains a substance that treated 80,000 skin cancer patients in Royal Hospital in London, UK. The market is a virtual pharmacy store; we do not realize this.
Charantia, ampalaya, bottle gourd, contains natural insulin, pectin very effective in combatting high blood sugar in diabetes
Carrots contains beta carotene, anti oxidants, tomatoes contain lycopene, anti oxidants too,; capsicum (red pepper) rich in Vit C, and also contains anti oxidants.
Chiling labuyo being peddled by a young girl; hot chili
Kangkong, camote young leaves, alugbati
More vegies
Chayote, carrots, cabbage squash, cucumber, and mongo sprouts- all healthy food
The storekeeper request that she be included in the pix
More healthy vegetables
One of the store keepers covered her face.
Tutes coconut milk stand; also coconut oil and grating services
Plenty of garlic, onions, tomatoes, string beans, charantia
A sari sari store: vegies and consumer items
Cakes
The fish section
Fish, rich in Omega 3
Salt water fish are nutritious
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Squid only PHP 200@kg.
Prawn costs PHP 500 per kg.
Grilled head is delicious
Mussel (tahong) You should try baked tahong.
Meat products are sources of Zinc and CO Q10
We have been accustomed to the idea that meat products are bad. Fatty meat, and or meat that are cooked in hot oil are toxic to the health. Meat products are sources of some essential vitamins and minerals.
Give us this day our daily chicken
Chicken is favorite among Filipinos
More chicken
Processed meat
I featured the photos of very few of the market vendors/entrepreneurs of Angono Public Market. There must be at least 500 of the other types of vendors. I focussed on the vegetable and fruits which are healing food.
By doing this blog, and when read by many (it is not now) many Filipinos will save on pharma and PF bills and hospital stay. The center for health will not be hospitals or clinics but markets. It is much healthier and cheaper.
Those who are photographed here, the food vendors at least keep the townspeople of Angono well fed, they get the right nutritional values at fair price. They get meager earnings to see them through the day, well send children to school.
These entrepreneurs help bring the coffers of the govt up a abit and give livelihood to the support officers of the public market. They generate the traffic for the utility vehicles, tricycles, jeepneys and the like. They feed the bombays, the money lenders, the 5/6 and keep the banks busy.
Arent they great?
