Live healthy and long
Repost from newsmax health May 17, 2013
In 1790, there were only 2% of the population over 65. In l900, the average lifespan was only 47.
Today more and more people live over a l00. What are the secrets of long life, according to Dr. Stephen Jones, a geriatric specialist at Greenwhich Connecticut. Here are 6 (or 7) secrets to living longer:
1. Take control of stress;
2. Sleep longer;
3. Laugh a lot
4. Exercise a lot
5. Find a companion
6. Use your brain
7. Live for the moment
Showing posts with label Dr. Stephen Jones. Show all posts
Showing posts with label Dr. Stephen Jones. Show all posts
Saturday, May 18, 2013
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