Secrets to living more than a hundred years

Live healthy and long

Repost from newsmax health May 17, 2013

In 1790, there were only 2% of the population over 65.  In l900, the average lifespan was only 47.

Today more and more people live over a l00. What are the secrets of long life, according to Dr. Stephen Jones, a geriatric specialist at Greenwhich Connecticut.  Here are 6 (or 7) secrets to living longer:

1.  Take control of stress;

2.  Sleep longer;

3.  Laugh a lot

4.  Exercise a lot

5.  Find a companion

6.  Use your brain

7.   Live for the moment

Dr. Breslow Lived to 97 Using 7 Health Habits, Find His Secrets

These are sensible common advice:  sleep early, eat healthy foods, etc.  Basics

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From: Newsmax.com <newsmax@reply.newsmax.com>
Date: Sun, Dec 30, 2012 at 9:14 AM
Subject: Dr. Breslow Lived to 97 Using 7 Health Habits, Find His Secrets

Breaking from Newsmax.com 7 Healthy Habits Proven to Help You Live Longer More than 60 years ago, a Midwestern doctor named Lester Breslow dreamed of bringing a "broader vision" to public health by emphasizing the importance of healthy habits in preventing disease. Soon after, Dr. Breslow discovered the 7 secrets of a long life — and put them into action for himself and thousands of others. Dr. Breslow lived to 97 using these secrets! To Read the Full Story — Go Here Now More Links: Warning: Significant cuts to seniors on Medicare will begin in 2013, along with new taxes, fines and fees for insured individuals, small business and high-income earners. Prepare yourself with the #1 best-selling guide to the new law and save $15 with special offer! Go Here Now 4 Signs of an Imminent Heart Attack, Doctor Says Dr. Brownstein: Why Joint Health is Only 5 Days Away This email is never sent unsolicited. You have received this Newsmax email because you subscribed to it or someone forwarded it to you. To opt out, see the links below. TO ADVERTISE For information on advertising, please contact Newsmax Advertising Sales via email. TO SUBSCRIBE If this email has been forwarded to you and you would like to sign up, please click here. Remove your email address from our list or modify your profile. We respect your right to privacy. View our policy. This email was sent by: Newsmax.com 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA 1494762 11538-1

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