Live healthy and long
Rizal Philippines
July 15, 2019
Since the proper functioning of vagus nerve is essential to your well being and long life it is important to take care of this... The vagus nerve connects the parasympathetic and sympathetic system; This is the most important nerve of the body it connects, liver, brain, kidney, reproductive system
Some methods:
1. Say ahh ohhh several time so that the sound resonates in your chest;
2. Take a cold shower or splash water in your face; wash your feet with cold water in the morning
3. Alternate cold and hot water
4. Chant
5. Gargle water
6. Hold your breath for 3 seconds and inhale again (Done often in yoga)
7. Laugh
8. Fasting
9. Get a massage.
10. Do a yoga
11. Have a diet with probiotic
Having proper functioning of your vagus nerve can help you heal your tinnitus (ringing of the ear which many EENT say has no cure)
Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts
Monday, July 15, 2019
Wednesday, August 21, 2013
What are natural cheap cures for arthritis of the hip?
Live healthy and long | August 21, 2013
I was asked by a fellow biker, more senior than I am who asked for advice because for the past 2 weeks he has been rendered immobile by arthritis of the hip. I told him what I have read so far: take strawberry and blackberry (duhat) and may be chili pepper (eat more chili pepper)
I read about Deepak Chopras advice on the affliction.
He advised: yoga, range of motion exercise, food that are anti inflammatory like apple, grapes garlic, onion, turmeric, extra virgin olive oil, orange/yellow vegetables and fruits. Topical analgesics are recommended: aspirin, ibuprofen to avoid hurting the stomach and avoid blood reaction.
Topical application of capsaicin (chili pepper active ingredient) is advised.
Other cheap cure include taking apple cider vinegar (ACV) mixed with water (from Earth Clinic ) Try it.
Slideshow on Osteoarthritis for greater understanding of cause and cure
I was asked by a fellow biker, more senior than I am who asked for advice because for the past 2 weeks he has been rendered immobile by arthritis of the hip. I told him what I have read so far: take strawberry and blackberry (duhat) and may be chili pepper (eat more chili pepper)
I read about Deepak Chopras advice on the affliction.
He advised: yoga, range of motion exercise, food that are anti inflammatory like apple, grapes garlic, onion, turmeric, extra virgin olive oil, orange/yellow vegetables and fruits. Topical analgesics are recommended: aspirin, ibuprofen to avoid hurting the stomach and avoid blood reaction.
Topical application of capsaicin (chili pepper active ingredient) is advised.
Other cheap cure include taking apple cider vinegar (ACV) mixed with water (from Earth Clinic ) Try it.
Slideshow on Osteoarthritis for greater understanding of cause and cure
Thursday, May 23, 2013
Exercise - Yoga and Strength Training good for aging people
Live healthy and long
From Dr. Mercola fitness | May 17 2013
Many senior Americans do not get enough exercise (or visit the gym)
I met a senior citizen today who said he is joining a triathlon. I cant now. I hate the swimming part. But I can do the bike and the running part.
The seniors can do strength training, high intensity interval training or engage in yoga.
Benefits of exercise are:
l. Improved sleep;
2. Preventing falls and fractures;
3. Improved mood and mental health;
4. Reducing risk of medical condition as heart disease, dementia, Type 2 diabetes depression, cancer and other types of premature death
It is never too late to exercise. I have seen plenty of senior citizen and converse with them, over 60 who can still bike up Antipolo and are very strong (ehem like me)
From Dr. Mercola fitness | May 17 2013
Many senior Americans do not get enough exercise (or visit the gym)
I met a senior citizen today who said he is joining a triathlon. I cant now. I hate the swimming part. But I can do the bike and the running part.
The seniors can do strength training, high intensity interval training or engage in yoga.
Benefits of exercise are:
l. Improved sleep;
2. Preventing falls and fractures;
3. Improved mood and mental health;
4. Reducing risk of medical condition as heart disease, dementia, Type 2 diabetes depression, cancer and other types of premature death
It is never too late to exercise. I have seen plenty of senior citizen and converse with them, over 60 who can still bike up Antipolo and are very strong (ehem like me)
Monday, February 25, 2013
Yoga for better health
Live healthy and long
From Dr. Mercola archives on yoga
Changing lifestyle is important in good health. Yoga, a slow exercise has received considereable attention. Yoga has been found to reduce atrial fibrillation, (quivering of the heart) reduce heart rate by 5 hearbeats per minute, improvemental health (vs depression) , and increase leptin level.
As we all know, increase in leptin level leads to weight loss (decrease in appetite and higher fat metablism) and maintenance of IBW and waistline.
Watch this You Tube inspirational video
From Dr. Mercola archives on yoga
Changing lifestyle is important in good health. Yoga, a slow exercise has received considereable attention. Yoga has been found to reduce atrial fibrillation, (quivering of the heart) reduce heart rate by 5 hearbeats per minute, improvemental health (vs depression) , and increase leptin level.
As we all know, increase in leptin level leads to weight loss (decrease in appetite and higher fat metablism) and maintenance of IBW and waistline.
Watch this You Tube inspirational video
Tuesday, October 2, 2012
Tuesday, March 6, 2012
Controlling Blood Pressure Through Yoga
Effective Cures Can be Cheap
Yoga can help you lower blood pressure without use of drugs. Yoga could be an addition to western medicine. Yoga helps you with relaxation, deep breathing, lessening of tension, better body fitness, and better health.
With as little as 5 poses: deep breathing, camel pose, knee squeeze, seated forward bend, you can control your blood pressure. This knowledge is important because in US, a person dies from complications of high blood every thirty three seconds.
Yoga Helps Control High Blood Pressure
Yoga can help you lower blood pressure without use of drugs. Yoga could be an addition to western medicine. Yoga helps you with relaxation, deep breathing, lessening of tension, better body fitness, and better health.
With as little as 5 poses: deep breathing, camel pose, knee squeeze, seated forward bend, you can control your blood pressure. This knowledge is important because in US, a person dies from complications of high blood every thirty three seconds.
Yoga Helps Control High Blood Pressure
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