Stimulating your vagus nerve naturally

Live healthy and long

Rizal Philippines
July 15, 2019

Since the  proper functioning of vagus nerve is essential to your well being and long life it is important to take care of this...  The vagus nerve connects the parasympathetic and sympathetic system; This is the most important nerve of the body it connects, liver, brain, kidney, reproductive system

Some methods:

1.  Say ahh ohhh several time so that the sound resonates in your chest;

2. Take a cold shower or splash water in your face; wash your feet with cold water in the morning

3. Alternate cold and hot water

4. Chant

5. Gargle water

6.   Hold your breath for 3 seconds and inhale again  (Done often in yoga)

7. Laugh

8. Fasting

9. Get a massage.

10. Do a yoga

11. Have a diet with probiotic

Having proper functioning of your vagus nerve can help you heal your tinnitus (ringing of the  ear which many EENT say has no cure)

Tips for natural cures of acid reflux (GERD)

Rizal Philippines  |  April 29, 2014

From Dr. Mercola Articles

Dear Reader:

I did not realize that having upset stomach or having acid reflux or GERD (Gastroesophageal Reflux Disease) is very prevalent.  I know of many acquaintances and even my daughter who are suffering and are taking a lot of antacids, PPI and still are in pain to no avail.  They are often admitted to the hospital with only temporary relief.

I came across this Dr. Mercola for the nth time.  I think I should give this some emphasis.  His article lists down common and natural cures for GERD.  Some of them are:

1. Some prescription and over the counter drugs can cause heartburn

2.  Do not depend so much on Protein Pump Inhibitor drugs like Nexium and Prevacid. because they can cause overdependence . They can cause too little production of acid and sometimes, the stomach condition arise because the stomach can not digest food, as complex carbohydrates.

3.  Try probiotics

4.   Take more of unprocessed food

5.   Baking soda to neutralize the stomach acid

6.  Aloe vera juice

7.  Glutamine vs H. pylori

8.  Ginger root

Gerd diet 

Win the War in Your Gut from Dr. Pressman

From Joe Barton Publishing/Gut Defense

To win the war with bad bacteria, probiotics would seem to be the answer.  This would prevent bloating, constipation and diarrhea.  Recent Mayo Clinic article and the Harvard Medical School suggests an even bigger problem.  These problems occur with decreasing enzyme production that accompanies advancing age.

Enzyme production decreases especially if one eats processed food;  the amylase of an 18 year old is 30x that of 69 year old man;  the enzyme production decreases  13% each year. 

The actual cause of obesity and fat flabs is lack of enzyme that digests food/fats.

We can relate this to Dr. Kelly and Dr. Nicholas Gonzalez enzyme theory of cancer, ie, the stem cells in your body are under control because of adequate pancreatic enzyme;  their activity goes haywire when your enzyme production decreases.

This article is by Dr. Alan Pressman, a certified nutritionist and chiropractor and writes for Wellformative  They are promoting Gut Defense which contains probiotics and enzymes for more efficient digestion.