STOP Cravings in 4 Simple Steps

To change subscriber options click here | spam click here Dear Jorge. In today's guest article Chad Tackett, Founder of Fast Track to Fat Loss, shares with you the 4 key strategies for killing your food cravings today... Yours for excellent health, Founder & CEO Barton Publishing Inc. 4 Key Strategies for Killing Food Cravings By Chad Tackett, CPTFounder of Fast Track to Fat Loss When you're constantly hungry, it makes choosing the right foods at the right times really challenging. Staying full and energized while eating fewer calories—that's the secret to long-term fat loss success. Here are 4 key strategies for feeling satisfied after a healthy meal and staying full longer. You'll not only have a lot more energy, you'll crave (and eat) less later. . . 1. Eat your water. Yes, eat. Drinking water is great, and you should throughout the day, but it doesn't provide the same level of feeling satisfied as when you eat foods high in water. There is a separate mechanism in the brain that controls hunger and thirst. If the food you eat contains water, it will stay in the stomach longer while it's being digested. PLUS, foods high in water are naturally very low in calories – making them ideal for fat loss. Many fruits and vegetables contain 90 – 98 percent water! The following are some of the most hydrating foods. . . Watermelon contains 92% water and electrolytes, such as calcium, magnesium,  potassium, and sodium – all of which (positively) influence your metabolism! Grapefruit contains only 30 calories and is comprised of 90% water! Cucumbers are 96% water and contain just 14 calories in an entire cup! Cantaloupe is 89% water and contains only 27 calories per 1/2 cup! Strawberries contain just 23 calories per 1/2 cup and are made up of approximately 92% water. Plus, strawberries rank as the 4th strongest antioxidant-rich fruit! Broccoli contains 90% water and anti-cancer nutrients that help to detoxify the vast number of potential toxins that we encounter each day. Plus, it's a great source of fiber. You may have noticed that these water-dense foods are all carbs. Because they're natural (and not processed), I'd suggest the portion  being about the size of your fist. So, a small grapefruit or a cup of sliced strawberries, for example, would work well. 2. Fill up on fiber. Fiber is critical to fat loss in several ways: first, fiber contains only 1.5 to 2.5 calories per gram, while other carbs contain 4 calories per gram (fat contains 9 calories per gram). Essentially, you can pile your plate with plenty of high-fiber foods without worrying about caloric-overload. In addition to being low-calorie, high-fiber foods are more filling. Fiber is absorbed by our bodies more slowly than other foods, which means we feel full longer. Foods high in fiber are fruits and vegetables, beans, lentils, legumes, and natural whole grains. Aim for at least 25-35 grams each day to help reduce your caloric intake and keep you feeling full and energized longer. 3. Include protein at every meal. A meal with carbs alone causes blood sugar spikes and crashes, which leave you feeling tired, hungry, and weak. Protein helps slow this from happening, so that the carbs you eat aren't converted to body fat, and allows for energy to be released slowly. Great protein sources are lean meats, fish, lowfat dairy, legumes, and unprocessed soy products. Your choice of protein should be approximately the size of your palm. For example, a medium-sized chicken breast. 4. Don't leave out healthy fat. Since fat is so calorie-dense, it's important that you eat it in moderation . . . BUT in small amounts, it provides flavor and has a positive impact on slowing insulin response, like protein. My favorite healthy fat source are nuts and seeds because they are also a great source of protein and fiber. Other excellent fat  sources are avocados, olives, and fatty fish (e.g.,  salmon). The fat source you choose should be about the size of your thumb. This is about 5 almonds for the average-sized woman or 7 almonds for the average man. Putting this into Action Now that you know which foods keep you feeling full and satisfied throughout the day, here are some great ideas that combine them all together for one super fat-burning snack or meal: Stir in a little peanut butter (healthy fat) and protein powder (protein) into oatmeal (fiber), topped with strawberries (water). Dip cucumbers (water) in hummus (fiber and healthy fat) and cottage cheese (protein). Marinate broccoli (water and fiber) and boneless, skinless chicken breast (protein) in a little olive oil (healthy fat) and balsamic vinegar and wrap it in aluminum foil on the BBQ. A bowl of Greek yogurt (protein) with pieces of watermelon (water), topped with flaxseeds (fiber and healthy fat). These meals will make you FEEL completely different. Your mood and energy will stabilize. You won't have that gnawing, dissatisfied feeling anymore. You'll feel a lot more self-control when it comes to what you eat and when you eat it. If you want to REALLY kick those cravings to the curb, check out the video I made below: OVEREAT these foods to kill your cravings << Click Here It teaches you 5 foods that have a particularly craving-killing effect, and how you should OVEREAT these foods to get a new level of freedom from cravings. Chad Learn more About Us  Become a fan on Facebook. Follow me on Twitter. Check out my Blog. Barton Publishing was born in 1986, when a simple home remedy saved my father's life. Since then, we've built a family-oriented business around the simple idea of healing diseases through natural home remedies. The Barton Publishing team of doctors, naturopaths, and medical researchers has now served over 942,000 customers around the world (in over 100 countries). Our informative video presentations have been viewed by over 7 million people. Join us in our healthy mission and visit us at http://www.bartonpublishing.com/a Disclaimer: The content and information contained in this  e-newsletter are for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. This product is not  intended to diagnose, treat, cure or prevent any disease. If you are  pregnant, nursing, taking medication, or have a medical condition,  consult your physician before using this product. Privacy Policy | Terms of Service | Affiliate Disclosure For support inquiries or questions Click Here. We sent this e-mail to: jorge.saguinsin.cures@blogger.com because you subscribed to one of our newsletters or you purchased one of our products. 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Fwd: Big Food Is Trying To Trick You Into Eating THIS

There are two important benefits of using  fiber:

l.  Reduces risk of pancreatic and breast cancer;

2.  The fiber encloses the food, slows down the food
processing in the stomach (slows emptying time)
prevents food absorption, does not stimulate
insulin production, reduced BS. 

Do you have fiber in your diet? Daily food intake?

---------- Forwarded message ----------
From: Jayson Hunter <jayson.hunter@getprograde.com>
Date: Fri, Jul 27, 2012 at 9:21 PM
Subject: Big Food Is Trying To Trick You Into Eating THIS

* You are receiving this newsletter because you have confirmed your request for one of Jayson Hunter/Prograde Nutrition's educational free reports.  If you no longer want to receive articles and other educational newsletters like this just scroll to the bottom of this email and click the Unsubscribe link and we will immediately remove you from this newsletter.



Big Food, as in the corporations, is trying to trick you into eating more
of this incredibly important nutrient.


But they're stuffing it into sugary cereals, highly processed breads
and anything else they can chemically come up with.


Yes, this nutrient is super important, but you don't need to get it
via that garbage.


My bet is you aren't eating enough of this nutrient    < == great article


Who's lookin' out for ya? ;-)


Jayson Hunter, RD, CSCS
Prograde Nutrition


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