Drink lemon water + honey + coffee

Live healthy and long

Many lemon being sold at a town in Rizal gets rotten daily Not many people buy these  I am now a fan of lemon water coffee and honey.

I think the  main beneficial ingredient is only lemon.  Not so much for coffee or honey.  They are just there to taste...

Improve your health, lessen weight, fight ED, drink this mixture daily

You tube - drink lemon honey and coffee

Sugar and sweetener fact, alternative non refined sweeteners.

Live healthy and long

Rizal Philippines   |  April 25, 2014

 

A lot has been written that are anti refined sugar.  But there is a dearth of alternative substitutes for refined sugar. This post from Wonder How to give such alternatives.

The article discusses refined sugar, brown sugar, (which is essentially refined sugar with molasses added back, so there is very little difference with refined sugar) artificial sweeteners (aspartame sucralose) and unrefined sweeteners like fruits, agave, and honey


 

From food hacks - why less refined sweeteners are great

The salad dressing to NEVER eat

To change subscriber options click here | spam click here This Weeks Featured Health Topics: The salad dressing to NEVER eat Read This Before You Take Another Pain Pill... BLOG: Everything You Need to Know About Honey Warning: this exercise makes you fatter&older? (AVOID) BLOG: Cooking Healthy and Nutritious Meals Your Children Will Eat 5 Steps to a Pain Free Back and Neck The Salad Dressing To NEVER Eat Did you know that one type of condiment where MOST people are sabotaging themselves is salad dressing.  Yes, even salad dressings that say "fat-free" or "made with olive oil" can be very deceptive and are actually NOT healthy for you! We have a great new article for you today from our top trusted Nutrition Specialist about hidden ingredients in most salad dressings that you NEED to look out for if you care about your health.  He even gives you a great homemade salad dressing recipe that will solve all of the problems... The salad dressing to NEVER eat If you liked this article and recipe, please share the message of good health and fwd this email to your friends and family. Enjoy! Learn more About Us  Become a fan on Facebook. Follow me on Twitter. Check out my Blog. Barton Publishing was born in 1986, when a simple home remedy saved my father's life. Since then, we've built a family-oriented business around the simple idea of healing diseases through natural home remedies. The Barton Publishing team of doctors, naturopaths, and medical researchers has now served over 942,000 customers around the world (in over 100 countries). Our informative video presentations have been viewed by over 7 million people. Join us in our healthy mission and visit us at http://www.bartonpublishing.com/a Disclaimer: The content and information contained in this  e-newsletter are for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. This product is not  intended to diagnose, treat, cure or prevent any disease. If you are  pregnant, nursing, taking medication, or have a medical condition,  consult your physician before using this product. Privacy Policy | Terms of Service | Affiliate Disclosure For support inquiries or questions Click Here. We sent this e-mail to: http://www.bartonremedies.com/me.html?x=a62e&m=RYsg&s=XGzNJ&y=S&

Fwd: Do Zero Sweeteners Make you Fat?

                             
                                  

This is a post from Truth About Abs.com of Mike Geary.

The question being posed is about 4 artificial sweeteners -  do they make you fat?

What are they?

                                  

> Aspartame  (made from excreta of E.coli bacteria)

>  Saccharine

>  Splenda (sucralase)  (it is a compound synthesized from carbon and chlorine, which is a light pesticide)

>  Acesulfame Potassium (Acesulfame K)

The battle between High Fructose Corn Syrup (HFCS) and artificial sweetener is a battle between two evils!!


Since they are artificial molecules devoid of calories, they actually make you crave for reall calories, and cause you to gain weight.

Aside from that, the following are attributed to these substances:

                         


l.  GIT problems,

2.  may cause cancer

3.  cause more food cravings

4.  negative effects on kidney, liver and other organs

5,  head aches

6.  embryonic development


                                  
              

The article recommends the use of Stevia, which 200-300 times stronger than natural sugar.  Or honey or maple syrup, or sorghum sugar.  In the Philippines, there is coconut sugar


                   
                           


                             


                                   

---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Tue, May 15, 2012 at 3:59 PM
Subject: Does this common substance make you fat


Hey there, it's Mike Geary here with your latest Lean-Body Secrets Ezine.

Today, I wanted to talk about artificial sweeteners today because I've noticed that there's a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial sweeteners and the huge list of products sweetened with them are marketed to you relentlessly as "healthy foods" or "healthier" than sugar or corn syrup sweetened products. But are they really?

Read today's article below:

Do artificial sweeteners make you fat?

How to Fight Allergies - Natural Health News

When in you are in temperate countries, and it is spring, there is a lot of pollen floating around.

And there will be alot of allergy afflictions.  This feed from Natural Health Newsletter gives ll tips on how
to avoid allergies.  The basic idea is to strengthen the body with food and other substances:  quercetin from grapes
apples, honey, water and pinch of salt, increasing input of Vitamin C, using essential oils as lavender and eucalyptus.

Please read on.

---------- Forwarded message ----------
From: Natural Health Newsletter <editors@naturalhealthweb.com>
Date: Fri, Apr 27, 2012 at 6:00 AM
Subject: Natural Health News: 11 Natural Ways to Control Spring Allergies

Natural Health Newsletter Your Guide to Health and Wellness 4/26/12 issue:   11 Natural Ways to Control Spring Allergies Email for: jorge.saguinsin@gmail.com Natural Health and Alternative Medicine Newsletter Issue #671, April 26-27, 2012 Publisher: David Riklan - http://www.naturalhealthweb.com ------------------------------------------------------------- *** Natural Health Tip of the Week *** ------------------------------------------------------------- Many people, especially in today's office lifestyle, spend their time staring at a computer screen of some sort. The emissions from such devices can be harmful in high doses so it's usually a good idea to rest your eyes throughout your work day. Every hour, try and get up from in front of the screen and move around. This will help give your dry or itchy eyes a break from the radiation that spills out from computer, phone and television screens. ------------------------------------------------------------- *** Article of the Week: Sneezing and Wheezing More than Usual This Spring? Natural Ways to Control Allergies - By Susanne Warren *** ------------------------------------------------------------- News reports from this year and last tell us that increasing numbers of us are experiencing seasonal allergies. If you're suffering and find that your prescription or over-the-counter medications seem ineffective, why not consider trying a natural remedy? Don't stop taking your medications, although you'll most likely want to let your doctor know what you're doing. After a time, you may find that not only your symptoms, but your need for medications, are greatly reduced. Here are a number of natural methods to help you gain control over your allergies: 1. Reduce dairy consumption One of the most effective ways to ease environmental allergy symptoms is to completely remove dairy from your diet. Dairy is a mucus-producing food and is considered quite inflammatory. Try completely eliminating cow's milk products from your diet for two months and see if it makes a difference. 2. Other food allergies Many health practitioners agree that seasonal allergies may be related to food allergies or sensitivities. If you've tried removing dairy products from your diet and found no relief, you may want to try an elimination diet. This will involve eliminating from your diet for a period of time the foods that most commonly create an immune reaction. In addition to milk, these include eggs, nuts, fish, shellfish, soy and wheat. A nutrition professional can help guide you through an elimination diet. 3. Honey Many allergy sufferers swear by eating honey that has been produced in an area local to them to help control hay fever. 4. Omega-3 fatty acids These help control inflammation and are available in a small number of foods, including cold-water fish such as wild salmon and tuna, walnuts, and flax seeds and flax seed oil. To be sure you're getting enough of this important nutrient, eat two servings of wild salmon each week, or supplement with cod liver oil or fish oil capsules. 5. Limit your exposure If you are a chronic allergy sufferer, avoid exercising outdoors, especially in the early morning, when pollen counts are highest. Avoid the outdoors particularly on windy days if your allergies are severe. Keep home and car windows closed, and wear a mask while performing yard work. You can take this a step further by limiting your exposure to toxins that may cause sensitivity, such as perfumes, household cleaning and laundry products, and scented candles and room deodorizers. 6. Neti pots Neti pots have been used in India for thousands of years to keep the sinuses clear and seem to be gaining popularity here in the U.S. They are shaped similar to Aladdin's lamp, inexpensive, and available and health food stores and many drugstores. Instructions will be included in the box, but basically, you'll fill the neti pot using a mixture of non-iodized salt and lukewarm water and, leaning your head over the sink, pour half the saltwater mixture into one nostril, let it drain, and repeat on the other side with the remaining mixture. Use your neti pot twice a day during allergy season, especially after you've been outdoors. Supplements 7. Stinging nettle leaf An herb called stinging nettle leaf reduces the amount of histamine the body produces, reducing sneezing and itching due to hay fever. Stinging nettle leaf extract in freeze-dried capsule form can be taken in a dose of 300 milligrams daily. 8. Quercetin Quercetin is a bioflavonoid, a phytochemical found in plant foods such as apples, onions, berries, grapes, teas, and red wine that supports the immune system and acts as a natural antihistamine. A normal healthy diet will provide about 25-50 milligrams of quercetin; if you choose to supplement this, be sure to follow the dosage instructions on the bottle. 9. Vitamin C During allergy season, increase your daily intake of vitamin C, which enhances the immune system. Most people can safely take up to 2,000 milligrams per day for short periods of time. Other remedies that will help in the short term: 10. Essential oils To ease congestion, add a few drops of an essential oil such as eucalyptus, peppermint, sage, lavender, or tea tree oil to two cups of boiling water and inhale the steam. 11. Water and salt If you find yourself in the middle of a severe allergy attack, try this home remedy: drink an 8-ounce glass of water followed by a pinch of salt on the tongue every 15 to 30 minutes until your symptoms subside. We're exposed to so many different substances each day that can over-stimulate our immune systems. You may never completely eradicate your allergies but, as you can see, there are many things you can try to reduce your symptoms and ease your suffering. Which will you try first? ** To comment on this article or read comments about this article, go here. About the Author: Susanne Warren is a board-certified holistic health coach. She works with women and men over 40 who are motivated to finally address longstanding health issues. Passionate about helping others become empowered to take control over their health, Susanne supports her clients in making healthier diet and lifestyle choices and integrating those changes into their lives permanently. To learn more about her coaching program, sign up for her free newsletter, or schedule a complimentary 45-minute health history consultation, visit http://www.takingstepstowellness.com. ------------------------------------------------------------- *** Healthy Recipe: Broiled Rosemary Chicken over Puréed Lentils and Swiss Chard *** ------------------------------------------------------------- This is a complete meal that is highly nutritious and delicious. It is a great meal to prepare when you have company and want to make something special. To read the full recipe, go here.

--------------------------------------------------- ** Subscription and Contact Information ** --------------------------------------------------- Self Improvement Online, Inc. 1130 Campus Drive West Morganville, NJ 07751 editors@naturalhealthweb.com http://www.selfgrowth.com http://www.naturalhealthweb.com 732-617-1030 Copyright (C) 2012 by Self Improvement Online, Inc. Permission is granted to reproduce or distribute this newsletter only in its entirety and provided copyright is acknowledged.

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