The #1 WORST food for your skin, joints, and blood sugar

To change subscriber options click here | spam click here This Weeks Featured Health Topics: The #1 WORST food for your skin, joints, and blood sugar BLOG: 3 Healthy Pastas To Help You Burn More Fat Read This Before You Take Another Pain Pill... BLOG: The Unhealthy Side of Fruit The TRUTH about multivitamins (report) Superfoods Shopping list The #1 WORST food for your skin, brain, and blood sugar I have a brand new article for you today that is a MUST-READ if you want to protect your skin, organs, muscles, and joints from aging... We're going to show you the #1 worst food (marketed as "healthy") that harms your blood sugar levels, and how this also ages your body faster.  You might even be eating this food every day, so it's important to know the problems and how to minimize this: The #1 WORST food for your skin, joints, & blood sugar  (beware -- Are you eating this?) I'm also excited to announce to you today that our friends and nutrition gurus Catherine Ebeling and Mike Geary have just released a brand-new manual called The Top 101 Foods that FIGHT Aging, and they're celebrating this release by offering this little gem to you for UNDER ten bucks!  That's a whopping $30 savings by grabbing it today... This new manual is MUCH more than a list of foods... it's actually 83 pages jam packed with all sorts of unique foods, herbs, spices, teas, little-known nutrients, and dozens of other tips and tricks to help you FIGHT the aging process and keep youthful joints, skin, organs, and muscles so that you look and feel 10 years YOUNGER than your real age! > The Top 101 foods, spices, herbs, and nutrients that FIGHT aging  (+ dozens of anti-aging tricks you'll love) I think you'll love this new manual as it has so many powerful tips that will protect your health and the youthfulness of your body. Learn more About Us  Become a fan on Facebook. Follow me on Twitter. Check out my Blog. Barton Publishing was born in 1986, when a simple home remedy saved my father's life. Since then, we've built a family-oriented business around the simple idea of healing diseases through natural home remedies. The Barton Publishing team of doctors, naturopaths, and medical researchers has now served over 942,000 customers around the world (in over 100 countries). Our informative video presentations have been viewed by over 7 million people. Join us in our healthy mission and visit us at http://www.bartonpublishing.com/a Disclaimer: The content and information contained in this  e-newsletter are for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. This product is not  intended to diagnose, treat, cure or prevent any disease. If you are  pregnant, nursing, taking medication, or have a medical condition,  consult your physician before using this product. Privacy Policy | Terms of Service | Affiliate Disclosure For support inquiries or questions Click Here. We sent this e-mail to: j Click Below to Unsubscribe from this list: http://www.bartonremedies.com/me.html?x=a62e&m=RY5c&s=XGzNJ&y=T&

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The TRUTH about multivitamins (report)

To change subscriber options click here | spam click here Nutritional supplementation is now a multibillion-dollar industry, and more than half of all US adults take supplements. Interesting that the US is not even close to the healthiest nation in the world. Supplement use is fueled in part by the belief that nutritional supplements can ward off chronic disease, including cancer, although several expert committees and organizations have concluded that there is little to NO scientific evidence that supplements reduce cancer risk or other disease. To the contrary, there is now evidence that high doses of some supplements increase cancer risk according to the latest findings in the Journal of the National Cancer Institute. Despite this evidence, marketing claims by the supplement industry continue to compel consumers (maybe even you) to stock up each month. And almost non-existent government regulation of the marketing of dietary supplement products continues to confuse you and millions of others. So let me ask you… Do you currently use a multivitamin? OR.. Are you wondering whether you really need one? Well, the answers to BOTH of the questions is revealed in an important "health bulletin" that was just released by holistic nutritionist, Yuri Elkaim... >> Discover the TRUTH about multivitamins (hot off the press!) It's about time that you get clear guidance about what to do regarding multivitamins. Wouldn't you agree? Yours for excellent health, Founder & CEO Barton Publishing Inc. P.S. In this article, you'll also discover the ingredient lists from 2 popular multis. You'll be blown away by the difference between the 2 of them. >> Discover the TRUTH about multivitamins (hot off the press!) Learn more About Us  Become a fan on Facebook. Follow me on Twitter. Check out my Blog. Barton Publishing was born in 1986, when a simple home remedy saved my father's life. Since then, we've built a family-oriented business around the simple idea of healing diseases through natural home remedies. The Barton Publishing team of doctors, naturopaths, and medical researchers has now served over 942,000 customers around the world (in over 100 countries). Our informative video presentations have been viewed by over 7 million people. Join us in our healthy mission and visit us at http://www.bartonpublishing.com/a Disclaimer: The content and information contained in this  e-newsletter are for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. This product is not  intended to diagnose, treat, cure or prevent any disease. If you are  pregnant, nursing, taking medication, or have a medical condition,  consult your physician before using this product. Privacy Policy | Terms of Service | Affiliate Disclosure Click Below to Unsubscribe from this list: http://www.bartonremedies.com/me.html?x=a62e&m=RY58&s=XGzNJ&y=s&

Fwd: Health e-Tips - UVA? UVB? Broad spectrum? Why it doesn't matter

                               



                           
                    2x spearmint for 5 days results in hair growth suppression



I am more interested in the fact that drinking spearmint tea twice a day for five days  before ovulation resulted in decrease of testosterone and increase in estradiol and thus caused decrease in growth of unwanted hair.

Thus less use for shaving and hair removal drugs, and methods. (including laser.)

---------- Forwarded message ----------
From: Nutrition and Healing - Christine O'Brien <NutritionandHealing@newmarkethealth.com>
Date: Mon, May 21, 2012 at 10:19 PM
Subject: Health e-Tips - UVA? UVB? Broad spectrum? Why it doesn't matter

Health e-Tips Sugar shocker shakes medical world You have received this e-mail because our records indicate that you signed up for a free subscription to Nutrition and Healing's Health e-Tips eLetter. This discovery finally lets you unlock the secret to TRUE ageless beauty Researchers have just revealed promising research on what may be heralded as the "missing link" in beauty science... a single nutrient that has the power to tap into the process inside the body that determines how fast -- and how well -- you age. Now, armed with this final coveted piece of information, we've developed a simple but extraordinarily powerful way to stop fading beauty before it's too late. This innovation has the potential to keep you looking fresh and flawless no matter how many times you've celebrated your "29th" birthday. And, in what may be the most stunning part of all, this youth-restoring breakthrough goes to work while you sleep. Get the exclusive inside scoop on how it may now be possible to get gorgeous while you sleep. http://clicks.wrightnewsletter.com//t/AQ/AArE8Q/AArXzw/AAag-Q/AQ/A1qd1Q/XuUD Dear Reader, It sure doesn't look like summer is on its way. All I see from my window is grey above and raised umbrellas below. But there are plenty of other clues that the warmer months are ahead. One big one: The mainstream has started its yearly beating of the SPF drum. The beat is a little out of rhythm, though. The industry has failed to meet an FDA labeling requirement to make levels of sunscreen protection more clear. Specifically, the FDA wanted changes clarifying which brands protect against UVB and which protect against UVA rays (the scary ones). Current SPF numbers are mostly related to UVB rays, because those are the ones that lead to sunburn. Manufacturers are also supposed to stop claiming their products are waterproof or sweatproof--they have to say they're "resistant" now. The requirement was introduced last year. Sunscreen makers were given until next month to get those new labels on the shelf. Of course, they're having a "hard time" meeting the deadline (shocking, I know). So now they're being given until December. This leaves SPF-seeking consumers scratching their heads for another year. Here's a little secret, though: None of this really matters. In fact, no matter what the labels say, you can walk right on by that sunscreen display without giving the bottles so much as a glance. Yes, sun exposure can contribute to skin cancer. But there are major benefits of the sun that you can't get slathering yourself in a layer of potentially dangerous chemicals. You can actually reduce your skin cancer risk with limited sun exposure, an excellent diet, and specific supplements (plenty of folate and vitamin A). The summer is prime time to soak up the rays that will help your body make vitamin D. Sunscreens are dangerous for many reasons. They encourage people to stay outside longer under the assumption they're protected. Which of course leads to more damage. UVA rays aren't always blocked. These cause deeper damage while the sunscreen works against UVB damage. So you keep the redness (an important warning of too much exposure) away while the UVA rays are wreaking havoc deeper in your body. Plus, they're chock full of potentially toxic chemicals, including some compounds that, when coupled with sun exposure, actually do MORE damage to the skin and others that cause cancer to spread, as Dr. Wright outlines in the April 2012 issue of Nutrition & Healing. If you're a subscriber, I highly recommend you hold on to that article. It's an essential guide to the benefits of the sun and the reasons for avoiding sunscreens. And of course, sunscreens keep you from the biggest benefit of the sun: vitamin D. Several studies have shown that strict use of sunscreen may induce vitamin D deficiency. So, if we're taking sunscreen out of the picture, how do you get the benefits of the sun without the potential damage? The old-fashioned way! Shade and protective clothing. Dr. Wright recommends getting enough sun exposure on your bare (sunscreen-free) face and arms to turn your skin just slightly pink. At that point, head back into the shade. Enjoy your fun in the sun this summer. Just stay sensible and you can protect yourself from sun damage and get the true benefits of the sun. Yours in good health, Christine O'Brien P.S. Embarrassed by excess facial hair? Keep reading for a surprising solution. Taken your multivitamin today? Don't do it! One M.D. is shining a light on the dirty underbelly of America's multivitamins -- and the results are outright frightening. Find out if your trusted multi is cheating your health and your wallet and discover one formula that stands above the rest. Discover the truth behind your current multi and a real solution you can trust and feel. View this special presentation... http://clicks.wrightnewsletter.com//t/AQ/AArE8Q/AArXzw/AAag-w/AQ/A1qd1Q/eLGo To start receiving your own copy of the Health e-Tips, visit: http://www.wrightnewsletter.com/etips/freecopy.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the Health e-Tips. Sip the hair away Q: I have excess facial hair. I find myself wanting to hide my face whenever I leave the house. I can't stand the pain of waxing, and those creams just smell horrible. What can I do? Dr. Wright: Sip a cup of strong spearmint tea to decrease the excess testosterone production that can lead to excess body hair. Researchers in Turkey asked 21 women with excess facial and body hair to drink one cup of strong spearmint tea twice daily for five days in the pre-ovulatory phases of their menstrual cycles. Total testosterone wasn't reduced, but there was a significant reduction in free testosterone and a significant increase in estradiol--this can put the brakes on the stimulation of unwanted hair growth. Enjoy a cup on a regular basis, but don't overdo it--higher testosterone does, after all, stimulate a healthy libido. Bear in mind we are not addressing anyone's personal situation and you should rely on this for informational purposes only. Please consult with your own physician before acting on any recommendations contained herein. Sleep like a baby...wake like a tiger! A perfect night's sleep isn't just for twenty-somethings. Now you can enjoy relaxing, refreshing sleep no matter what your age. And you don't have to pop a dangerous prescription or over the counter sleep aid (side effects can include depression, sleepwalking and Alzheimer's, for starters). A top M.D. has brought all these findings for safe, restorative sleep (the kind that makes you wake up with a mighty roar instead of a yawn) and compiled them in an astonishing special report. Be on your way to better sleep, starting tonight. http://clicks.wrightnewsletter.com//t/AQ/AArE8Q/AArXzw/AAahAA/AQ/A1qd1Q/1V89 Sources: "FDA delays rules meant to ease sunscreen confusion," Yahoo! News (news.yahoo.com) Just ONE PILL and your prostate protection is set! While other men choke down up to 6 pills -- you can help keep your stream strong, your bladder empty and your nightly bathroom trips to a minimum with just one pill. Watch this special exposé to discover the prostate health miracle that "vitamin hucksters" are scrambling to keep away from you. To start receiving your own copy of the Health e-Tips, visit: http://www.wrightnewsletter.com/etips/freecopy.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the Health e-Tips. Copyright (c)2012 by NewMarket Health Publishing. Health e-Tips may not be posted on commercial sites without written permission. Before you hit reply to send us a question or request, please visit here http://wrightnewsletter.com/frequently-asked-questions/ Cure the causes of chronic disease. Learn how you can receive your "Library of Food and Vitamin Cures" absolutely FREE. http://clicks.wrightnewsletter.com//t/AQ/AArE8Q/AArXzw/AAZDSA/AQ/A1qd1Q/al-T. If you want to end your e-Tips subscription or need to change your e-mail address, please follow the instructions below. Your changes will be effective immediately. However, if you simply hit reply instead, we may not receive your request and cannot assure you that it will be completed. Please note: We sent this e-mail to: JORGE.SAGUINSIN@gmail.com because you subscribed to this service. Manage your subscription: To end your Health e-Tips subscription...visit this address: Unsubscribe Here To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. Box 925 Frederick, MD 21705 USA

Fwd: 5 "food tricks" to reduce calories (study results)

More tips on how to reduce fats and have great abs.

Some trick tips are:

l.  Have smaller containers

2.  Eat slower;

3.   Have high contrast between food color and that of food container/plate.

4.   Keep food out of sight (out of sight, out of mouth)

5.  When distracted by TV or movie, people ate more.  Throw away the distraction.

---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Fri, May 11, 2012 at 6:03 PM
Subject: 5 "food tricks" to reduce calories (study results)



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You are receiving this newsletter because you have subscribed
to Mike Geary's Lean-Body Secrets Ezine from TruthAboutAbs.
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The studies cited in this article are pretty fascinating.  It's amazing how such little changes can automatically make you reduce your calories without even thinking about it...

5 "food tricks" to reduce your calories (study results)


New quick video article by Dr Walsh on vitamin issues:

Big Problems with Multi-Vitamins?


I'll be back soon with more Lean-Body Secrets Ezines.  Have a healthy day,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com



PS - if you liked todays article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.








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