Fwd: A spice that FIGHTS fat cells (not cinnamon or cayenne this time)

                   



It is black pepper. But is a spice though.

What are the other spices that let you burn/lose fats?

Basil

Cinnamon

Oregano

Cloves

Turmeric (Yellow ginger)

Chili (cayenne)

Rosemary

Ginger

Thyme

Ginger and yellow ginger (turmeric) would not be so pungent and they are cheap  (only PHP 30/kg in Bugarin)

I have not used up the l/2 kg I bought several months back

               
                          Basil


                
                              Oregano


                              
                                           Cayenne pepper

                    
                                   Turmeric (yellow ginger)

---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Thu, May 17, 2012 at 5:10 PM
Subject: A spice that FIGHTS fat cells (not cinnamon or cayenne this time)



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You are receiving this newsletter because you have subscribed
to Mike Geary's Lean-Body Secrets Ezine from TruthAboutAbs.
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As you've probably noticed, I mention often about the powerful effects of herbs and spices and all of the wonderful things they can do for your health.  In fact, I hope you didn't miss this article about the top 10 "super-spices" that boost your metabolism and protect your body from damage.

But today, I want to show you another spice we forgot to mention in that article, and this spice even helps to fight against fat cells... and this time we're not referring to the much talked about cinnamon, ginger, or cayenne.

Read this NEW article below about a surprising spice that helps fight body fat... and it's delicious too!

This surprising spice helps fight fat cells

Enjoy the added taste and aid your fat loss at the same time!


Popular TruthAboutAbs articles:

Does soy make you fat?

13 fat-burning snack ideas

Quick "on the go" lean body breakfasts


I'll be back soon with more Lean-Body Secrets.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining

Fwd: 5 "food tricks" to reduce calories (study results)

More tips on how to reduce fats and have great abs.

Some trick tips are:

l.  Have smaller containers

2.  Eat slower;

3.   Have high contrast between food color and that of food container/plate.

4.   Keep food out of sight (out of sight, out of mouth)

5.  When distracted by TV or movie, people ate more.  Throw away the distraction.

---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Fri, May 11, 2012 at 6:03 PM
Subject: 5 "food tricks" to reduce calories (study results)



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You are receiving this newsletter because you have subscribed
to Mike Geary's Lean-Body Secrets Ezine from TruthAboutAbs.
=============================================


The studies cited in this article are pretty fascinating.  It's amazing how such little changes can automatically make you reduce your calories without even thinking about it...

5 "food tricks" to reduce your calories (study results)


New quick video article by Dr Walsh on vitamin issues:

Big Problems with Multi-Vitamins?


I'll be back soon with more Lean-Body Secrets Ezines.  Have a healthy day,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining.com



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