Why Bromelain in Pineapple can cure you of many ailments?

Live healthy and long

Rizal Philippines
October 23, 2017


Benefits of pineapple

Yesterday, I was in the land of pineapples.  Pineapples were being sold for 3 or 6 per P100.00;   a big one would sell for P50.00 or P60.00

Last week, I saw in Discovery a feature about pineapple and aside from various Vitamins and minerals, there is Bromelain.  An enzyme that cuts links between amino acids.  Thus those who eat plenty of pineapple fruit, by biting into the fruit, experience intense pain.  Why because the bromelain enzyme as it were digests the flesh of the inner cheek and tongue.

Pineapple is indicated for weight loss,  cancer and arthritis.   Can we guess what bromelain does to the patient?

It digests the tumor growth and the minerals that cause the arthritis.  And the amino acids that build up your weight (for weight loss

Benefits of bromelain

Mental Activity Thwarts Dementia; Water Boosts Weight Loss; Women Silent on Sex Woes; More ...

From: Newsmax Health <newsmax@reply.newsmax.com>
Date: Mon, Jul 8, 2013 at 1:03 AM
Subject: Mental Activity Thwarts Dementia; Water Boosts Weight Loss; Women Silent on Sex Woes; More ...

Study: Lifelong Mental Activity Staves Off Dementia ALERT: These 7 Things Activate Alzheimer's in Your Brain Actress Virginia Madsen: The Sex Woe Women Suffer in Silence Water Consumption Tied to Greater Weight Loss Study: Monitoring Blood Pressure at Home Improves Control What Dr. Crandall Does for His Own Heart Every Day Scientists Create Tiny Human Livers From Stem Cells Amazing Weight Loss Secrets Revealed – Get This Best-Seller Special: Free Stuff and Great Bargain Adventures for Seniors! (See If You Qualify) To Read More Health News go to NewsmaxHealth.com This email is never sent unsolicited. You have received this Newsmax email because you subscribed to it or someone forwarded it to you. To opt out, see the links below. TO ADVERTISE For information on advertising, please contact Newsmax Advertising Sales via email. TO SUBSCRIBE If this email has been forwarded to you and you would like to sign up, please click here. Remove your email address from our list or modify your profile. We respect your right to privacy. View our policy. This email was sent by: Newsmax.com 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA 1527247 14125-1

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Jorge U. Saguinsin
To "be the best, do your best, expect the best" always

Drop belly fat with this easy "weight loss trick"

---------- Forwarded message ----------
From: Nutrition and Healing - Bob Reagan <NutritionandHealing@newmarkethealth.com>
Date: Fri, Jul 5, 2013 at 10:10 PM
Subject: Drop belly fat with this easy "weight loss trick"
\

Health e-Tips Cure cancer with eggplant?! You have received this e-mail because our records indicate that you signed up for a free subscription to Nutrition and Healing's Health e-Tips eLetter. Video: 10-Cent 'Tummy Tuck' Trims Masses of Belly Fat Without Surgery Have you seen the incredible video that explains one doctor's solution for melting away big slabs of belly fat? Apparently even overweight couch potatoes lost 26 square centimeters of belly fat -- without surgery or frightening drugs or even changing their eating habits one bit! This shocking new video has been sent to more than 1.3 million people already. If you haven't seen it yet, here's your chance. While it's still available, you can watch it for free here. And just wait until you hear what it does for diabetes... watch free now... Local soup kitchen could be the key to cutting hypertension One of the best lessons my mother ever taught me is that money can't buy happiness. And if you know a loved one who has tried every trick in the book to get his high blood pressure under control, you've seen firsthand that a bunch of bills can't buy better health either. Most folks with hypertension spend a king's ransom on ACE inhibitors, diuretics, and special diets, only to watch their blood pressure refuse to budge, like a stubborn, ticked-off mule. If that sounds like no life to you, some brilliant researchers at Carnegie Mellon University say your local soup kitchen may be sitting on a powerful cure that could keep your blood pressure lower than a limbo stick. And here's a hint -- it's not the soup. After analyzing data on nearly 7,000 volunteers over the age of 50, researchers found that simply volunteering 200 hours a year can slash your risk of developing hypertension by an unbelievable 40%! The study, just published in Psychology and Aging, found that people were able to stop hypertension in its tracks regardless of age, race, gender, or any other factor. Logging some hours at a local soup kitchen, food pantry, or animal shelter benefited everyone's blood pressure -- and it improved their psychological well-being, too. That doesn't surprise me one bit. Volunteering is an excellent way to work off stress, it releases beneficial hormones, and it makes you feel great about yourself. And let's face it -- we all know someone who needs to get off the couch and enjoy a physical and psychological boost. When I was a young boy, we had three television channels -- when the reception was good. On a cloudy day, we might not have any. Now, at my last count, I have more than 500 channels with everything from gardening tips to horror flicks, and it's too easy to lounge in front of the boob tube for hours at a time, watching your entire day disappear. I promise that your couch and television are shaving years off your life one mindless minute at a time. They're slowly killing you. So here's the question -- would you be willing to spend just four hours a week volunteering in order to improve your physical and mental health, and perhaps add years to your life? Stop by the local soup kitchen, get involved with a local veteran's charity, or call your church and ask if they could use some extra help. And if you're looking for organizations just begging for volunteers, here's a great website that will connect you with local opportunities. This is the year, friend. Put down that remote control, pick up the phone, and get involved. You can improve your health and your community in one fell swoop! Yours in good health, Bob Reagan Stop the unexplained ringing, buzzing, clicking and popping in your ears Stop the chirping and the whistling These "unexplained" noises are called tinnitus. And while the mainstream medical establishment may have admitted defeat, we have the solutions you're looking for to silence that "orchestra" once and for all. Discover the hidden causes and the little known solutions -- most of them are free and easy to implement -- that the mainstream never even thought to look for. Visit this link and get all the information you need to find the golden silence you've been looking for -- Risk free... July 1, 2013 Beat Crohn's with carrots Glued to the toilet seat is no way to live your life. If you suffer from inflammatory bowel disease like Crohn's, you may have just run your last bathroom dash. Irish researchers say a powerful vitamin in carrots and kale may help prevent your bowel-busting symptoms and could even turn back the clock on intestinal damage! The liquor-cabinet cure for arthritis? You don't need some Big Pharma prescription to prevent arthritis -- but you may need a corkscrew. See why researchers say the best way to prevent the crippling joint pain of arthritis may be stashed away in your liquor cabinet. This is one health regimen you're sure to enjoy! July 2, 2013 I know it sounds mean, but... When I first laid eyes on Jenny, I thought, "There's no WAY this woman could be running a health company." I didn't doubt her talent -- she's one of the most creative, driven people I've ever met. But the fact is she was kind of...well...fat. If you saw Jenny today, though, you'd never know it. Her transformation is nothing short of a miracle...or so I thought. July 3, 2013 Could the world's UGLIEST rat cancer-proof your body? It has a face only a mother could love -- as long as she's blindfolded. But amazing new research shows that the world's ugliest rat may hold the key to keeping you permanently free from cancer. Learn how this homely creature may have the cure for cancer sitting right inside its hairless, shriveled body! Simple supplement offers aneurysm support If just the thought of an aneurysm strikes fear into your heart this is one article you won't want to miss! Dr. Wright shares how a simple supplement may be all it takes to prevent a life-threatening aneurysm -- and he'll tell you about a dirt-cheap food that's jam-packed with this miracle nutrient! July 4, 2013 Bird is the word for preventing colon cancer You may not like to count your chickens before they hatch. But if you're serious about preventing colon cancer, a new study by a Harvard researcher is going to have you counting your chickens -- fast. See how a little poultry power may be all you need to prevent one of the deadliest forms of cancer. Breathe 50% easier at your next workout If your workout is leaving you wheezing and whistling, an easy vitamin cure may be in order. A simple and safe vitamin could have you breathing 50% better during your exercise routine, and could have you running laps around those youngsters at the gym. The secret to primal scream sex is finally yours for the taking! There is a sizzling secret that is helping men kick their bedroom concerns to the curb. When you turn off "the switch" that's pulling the brakes on your sex life--rip-roaring pleasure that rattles the walls is guaranteed. Discover this fiery "HG" secret for yourself and thrust all-night confidence back into your sex life! Sources: Hypertension Risk Drops with Volunteer Work: (medpagetoday.com) An important message from HSI Director Jenny Thompson: We recently released the most valuable gift in our history to HSI members who renewed their membership. The response was so overwhelming, we had to let you in on the chance to get it FREE by becoming an HSI member today. For instructions to receive your free gift, click here. To start receiving your own copy of the Health e-Tips, visit: http://www.wrightnewsletter.com/etips/freecopy.html Or forward this e-mail to a friend so they can sign-up to receive their own copy of the Health e-Tips. Copyright (c)2013 by NewMarket Health Publishing. Health e-Tips may not be posted on commercial sites without written permission. The products promoted in this material are not necessarily endorsed by Dr. Jonathan Wright. Before you hit reply to send us a question or request, please visit here: http://wrightnewsletter.com/frequently-asked-questions/ Cure the causes of chronic disease. Learn how you can receive your "Library of Food and Vitamin Cures" absolutely FREE. If you want to end your e-Tips subscription or need to change your e-mail address, please follow the instructions below. Your changes will be effective immediately. However, if you simply hit reply instead, we may not receive your request and cannot assure you that it will be completed. Please note: We sent this e-mail to: JORGE.SAGUINSIN@gmail.com because you subscribed to this service. Manage your subscription: To end your Health e-Tips subscription... click here to unsubscribe To manage your subscription by mail or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service P.O. Box 925 Frederick, MD 21705 USA

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Jorge U. Saguinsin
To "be the best, do your best, expect the best" always

The Truth About Green Coffee Beans for Weight Loss

From: Newsmax Health |  Fri, Dec 21, 2012 at 6:02 AM
Subject: The Truth About Green Coffee Beans for Weight Loss

Dear Newsmax Reader: Please find below a special message from our sponsoring advertiser, New Health Corp. They have some important information to share with you. Thank you. Newsmax.com   ..........Exclusive Report.......... The Hot New Diet Sensation That Blasts Body Fat & Leaves You Thinner, Happier and with Increased Youth & Vigor Hype Or Health Miracle? If you've been watching the news lately, you may have heard about a powerful diet supplement called Green Coffee Beans. Endorsed by celebrity doctors on TV, the claim is that for both men and women, two to three small pills taken daily can do more to reduce your waistline and belly fat than any amount of diet or exercise can so quickly. Green Coffee Beans are also being hailed for its ability to boost stamina, reduce exercise recovery time, improve joint health, boost brain function and provide an overall surge of youthful energy. But is there truth to these claims or are Green Coffee Beans just the latest fad supplement? I'm Dr Robert Carlson, acclaimed Cardiothoracic heart surgeon, recognized by the most prestigious medical organizations in the country. My passion for natural health has always driven me to educate people on alternative solutions that are both safe and effective. I've been familiar with Green Coffee Beans for some time now, and I can tell you that when it comes to neutralizing free radicals and oxidation within the body, Green Coffee Beans are more effective and powerful than any other diet supplement on the market [1,2] However, the big question is, can the weight loss qualities of Green Coffee Beans really help you look better, feel younger and live longer? Let's first discuss Green Coffee Beans' ability to revitalize your metabolism, promote significant weight loss and improve your appearance. Since so many women take the wrong approach to maintaining the health of their body, and so many men don't even address the issue at all.   The Hidden Dangers Of Diet Supplements Buyers beware! The diet and supplement industries are one of the biggest culprits when it comes to toxin laden products. Even if you don't use diet supplements, you most certainly take vitamins, eat hormones injected in your foods which can be just as toxic to your body. These modern environmental realities may provide short-term benefits, but come with the risk of long-term health consequences. Trust me, it's simply not worth it. There are more and more natural diet products on the market, but it's important to realize that your body is your most important asset, and protecting its health and well being should be of utmost importance. Why Being Overweight Is An "Inside Job" The biggest threat to the health and appearance of your body is something known as free radical damage. Free radicals occur naturally but their numbers can be increased to overwhelming levels by factors such as pollution, toxins and a poor diet. These highly unstable oxygen molecules wreak havoc if left unchecked, leading to critically high levels of inflammation, accelerated aging and multiple health problems. Your metabolism and ability to burn fat is one of the earliest signs of free radical damage, since it is especially vulnerable to oxidative stress and inflammation. The good news is that your body has a built-in mechanism that utilizes antioxidants to neutralize free radicals. The bad news is that most of us are severely lacking the antioxidant firepower to get the job done. ABOUT DR. ROBERT CARLSON HEART SURGEON   Dr. Robert Carlson is a fellow of the American College of Surgeons, and has three times received "America's Top Doctor Award" in cardiothoracic surgery. He is fully devoted to the quality of life of his patients in such a way that their next visit will be at the office, not the operating table. "Don't wait until it is too late" takes on a different meaning in healing. Dedicated to healthy living, Dr. Rob is also a three-time Ironman, avid runner, and has completed over 20 marathons. He is happily married and the proud father of an scholar athlete.  Is Your Body Burning Fat At All? Despite growing awareness of the importance of a properly functioning metabolism, experts say that nearly all Americans -- even those of us who eat plenty of fruits and vegetables -- lack what we need for optimal health. The reason? Firstly, produce today is 40% lower in antioxidant nutrients than it was just 50 years ago due to soil depletion. Secondly, the most popular fruits and vegetables, such as apples, bananas and carrots, have been genetically modified, significantly reducing their nutritional and antioxidant value. And lastly, exposure to pollution and toxins has become an unavoidable part of life, and this creates more free radicals than our body was ever designed to process. How Coffee Beans Heal You From The Inside Out Belly fat, fatigue, depression and anxiety -- there are many ways that those extra pounds can effect your life and happiness. It turns out that Green Coffee Beans may not only aid your body's ability to burn fat and melt away those excess pounds, but they can also reverse years of damage relatively quickly.[3] This is due to its extremely potent fat burning properties, as well as its anti-inflammatory and immunity-enhancing characteristics. One of the ways that green coffee beans work is by protecting the body against oxidative stress. This enhances cell repair and collagen production, thus increasing metabolism, preventing and reducing fat storage, and providing for a firmer, more desirable body.[4] Green coffee beans can also suppress cravings, which can help to reduce puffiness and irritation. [5] Overall, research is showing that green coffee beans are, in fact, one of the best supplements you can take to repair and heal your body from the inside out, reverse years of damage and maintain a youthful appearance. Green Coffee Beans As An Energy Booster The incredible "awakening" effects of Green are not due to caffeine content, surprisingly. There is less than 30 mg of caffeine in a day's serving of Green Coffee Beans. The energy level you will gain is due to your body's newfound ability to burn fat. In addition, the powerful antioxidant qualities of Green Coffee Beans help neutralize these unwanted free radicals, making mitochondrial function more efficient, which creates higher energy levels in your body. Green Coffee Beans have also been found to improve strength and stamina, and to speed muscle recovery time after exercise.[6] It has become popular among athletes for this reason, and if you exercise regularly, you too will find that Green Coffee Beans will greatly enhance your performance. Total Body Health Benefits It's true that Green Coffee Beans have been shown in the lab to be the most potent natural fat burner yet discovered. But perhaps more important is how Green Coffee Beans act once they're inside your body. It's unique in that, unlike many diet supplements, they can reach every cell in your body to provide system-wide benefits. For example it is one of the few diet pills that can reduce the amount of glucose in your system.[7,8] Green Coffee Beans have even been shown in the lab to be effective at lowering your cholesterol levels by 44% in 4 weeks. Green Coffee Beans have been shown to: Melt away more than 1 pound per day[3,4] Lose 10% of your body weight[5] Enhance metabolism of stored fat[6] Be effective WITHOUT diet or exercise[6] Boost immune system strength[9] Decrease hunger significantly[7,8]   How To Take Advantage Of Green Coffee Beans While Green Coffee Beans are part of a relatively well-known class of popular supplements, their benefits are just now being discovered due to their rare usage until recently. To get clinically beneficial amounts of Green Coffee Beans, you'd have to use a high-quality Green Coffee Bean product with at least 50% chlorogenic acid from a top quality source. This is why an elite Green Coffee Bean supplement is your best bet. Dr Oz recommends at least 800 mg Green Coffee Extract 30 minutes before eating twice daily. He warns that products without at least 45% chlorogenic acid are not going to do the job. My 3 Tips For Choosing The Best Supplement When shopping for a Green Coffee Bean supplement, there are three indispensable tips I can give you. Make sure the bottle says "50% Chlorogenic Acid," ideally from a patented source that is manufactured in the United States. Make sure there are no fillers! You need to need to take 800 milligrams per day. Anything less and you won't be getting clinically beneficial amounts. Don't fall for a FREE TRIAL offer. These scams will cost you dearly and left wondering how something free could cost so much. Many companies are taking advantage of people with these misleading offers. The Green Coffee Bean I Personally Recommend The Green Coffee Bean supplement that I take myself and personally recommend is called 800mg Ultimate Strength Green Coffee Beans. It's simply the best and most affordable high quality product on the market. I invite you to do your own research to make sure I'm not just shamelessly promoting a single product. I think you'll find no other Green Coffee Bean product like it on the market: 800mg Green Coffee Bean is made from the highest quality source. 800mg Green Coffee Bean is highly concentrated so just one small pill twice per day contains the recommended clinical dose. 800mg Green Coffee Bean is made in the USA in an FDA-inspected facility to meet stringent standards for quality, purity and potency. 800mg Green Coffee Bean only asks you to buy the product that you want. You will not be suckered into any shady subscription or recurring charges. Order Now And Feel Better Within 7 Days! When I first started taking 800 mg Green Coffee Beans, I noticed benefits in less than 7 days. I personally guarantee that you'll have a similar experience. But don't take my word for it. You can try 800mg Green Coffee Bean without risk. Not only is it extremely affordable and will ship to you for free, if you don't see results, your entire order is free. 800mg Green Coffee Beans come with an amazing 60-day "any reason" guarantee. So if you're not satisfied, you'll get every penny back. Whether it's 800mg Green Coffee Bean, or another brand, I hope I've convinced you that Green Coffee extracts are more than just a silly fad. I've done the research and have also been taking it myself. I believe the hype is well justified and that this powerful antioxidant is here to stay. The numerous health benefits are just too impressive to ignore , and I consider it one of the most important supplements I currently take. I think you'll find the same is true for you, so give it a try! Get 800mg Green Coffee Bean For As Low Rate Per Bottle + Free Shipping To Your Good Health, Dr. Robert Carlson Heart Surgeon P.S. I am confident you will feel amazing from the full-body benefits that only 800mg Green Coffee Bean has to offer. And remember, there's nothing to lose because it ships to you for free and comes with a 60-day, "for any reason" return policy. 800mg Green Coffee Bean is not available in stores, so be sure to act now! 1. Naguib YM. Antioxidant activities of astaxanthin and related carotenoids. J Agric Food Chem. 2000 Apr;48(4):1150-4. 2. Yuan J.P. et al. Potential health-promoting effects of astaxanthin: a high-value carotenoid mostly from microalgae. Mol Nutr Food Res. 2011 Jan;55(1):150?65. 3. Arakane, Y. Superior skin protection via Astaxanthin. Cartenoid Science. April 2002, Vol. 5 4. Yamashita E. The effects of a dietary supplement containing Astaxanthin on skin condition. Carotenoid Science. 2006; 10:91-95 5. Pashkow, FJ et al. Astaxanthin: A Novel Potential Treatment for Oxidative Stress and Inflammation in Cardiovascular Disease. Am J Cardio. 22 May 2008;101:10, S58-S68. 6. Astaxanthin limits exercise-induced skeletal and cardiac muscle damage in mice. Antioxid Redox Signal. 2003. 7. Nakagawa K et al. Antioxidant effect of astaxanthin on phospholipid peroxidation in human erythrocytes. Br J Nutr. 2011 Jun;105:11, 1563-71. 8. Piermarocchi S. Carotenoids in Age-related Maculopathy Italian Study (CARMIS): two-year results of a randomized study. Eur J Ophthalmol. 2011 Oct 17:0. doi: 10.5301/ejo.5000069. [Epub ahead of print.] 9. Park JS, et al. Astaxanthin decreased oxidative stress and inflammation and enhanced immune response in humans. Nutr Metab (Lond). 2010 Mar 5;7:18. The information contained above is for general consumer understanding and education, and should not be considered or used as a substitute for medical advice, diagnosis or treatment. This product is not an alternative to any prescription drug. If you are currently taking a prescription drug, consult your doctor before making any changes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Ultimate Nutrition | 1223 Derby Lane | Sarasota, Fl 34242 This email is never sent unsolicited. You have received this Newsmax email because you subscribed to it or someone forwarded it to you. To opt out, see the links below. TO ADVERTISE For information on advertising, please contact Newsmax Advertising Sales via email. TO SUBSCRIBE If this email has been forwarded to you and you would like to sign up, please click here. Remove your email address from our list or modify your profile. We respect your right to privacy. View our policy. This email was sent by: Newsmax.com 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA 1493287

--
Jorge U. Saguinsin

"Be the best, do your best, expect the best"

What does the Leptin post mean to you?

Live healthy and long

The Leptin post on this blog may not have sunk to many - what it means to many diet food, exercises and being marketed intensively and which many go for spending huge sums of money.

For example, if you have liposuction, would you have a permanent weight or fat loss?

Absolutely not.  When you have liposuction, your fat level goes down, the leptin likewise goes down, you regain appetite, you gain weight, your metabolism decreases,  and you are back to square one.  You again have liposuction and the whole process repeats.  What a waste of effort and money.  So you see some celebs fall for this.

Or you enroll in a crash diet or exercise.  So you see why the whole system is rigged against you the consumer ie to take away your hard earned money.

There is a cheapcure. Please read

High intensity strength training work out plan from Dr. Mercola

Live healthy and long

From Dr. Mercola.

The secrets of good work out/exercise plan are the following:

l.  Active stretching;

2.  High intensity, interval training

3.  Strength training

Following the above, as espoused by other trainers increases BMR and weight loss

Fitness training from Dr. Mercola

Fwd: 3 Veggies That Fight Abdominal Fat

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Date: Tue, May 22, 2012 at 12:20 AM
Subject: 3 Veggies That Fight Abdominal Fat

Dear Newsmax Reader: Please find below a special message from our sponsor, Free News Reports. They have some important information to share with you. Thank you. Newsmax.com 3 Veggies that FIGHT abdominal Fat Click Here If you could eat a food that was guaranteed to melt your belly fat would you eat it? These 3 Surprising veggies boost your metabolism for a flat stomach. Click here to see the shocking truth about these 3 foods that are guaranteed to KILL YOUR ABDOMINAL FAT. Will Work For You? ==> Click Here <== *Note: We cannot guarantee this video will still be available when you read this message, this is being sent to over 50,000 Subscribers, and may have expired by the time you go to this site to see if you qualify. ================================================= 1 Trick To Avoid Running Out Of Money During Retirement Will Obama Ban This? (he fears he may not be re-elected) SPECIAL: 37 Foods you MUST hoard (if you hope to survive) Cut Your Power Bill In Half (shocking Discovery) ALERT: 36 Month Economic Prediction: How your retirement is already being stolen 1 food that burns fat if you're 50+ yrs... This email is never sent unsolicited. You have received this Newsmax email because you subscribed to it or someone forwarded it to you. To opt out, see the links below. TO ADVERTISE For information on advertising, please contact Newsmax Advertising Sales via email. TO SUBSCRIBE If this email has been forwarded to you and you would like to sign up, please click here. Remove your email address from our list or modify your profile. We respect your right to privacy. View our policy. This email was sent by: Newsmax.com 1501 Northpoint Parkway, Suite 104 West Palm Beach, FL 33407 USA 1406627

Fwd: A spice that FIGHTS fat cells (not cinnamon or cayenne this time)

                   



It is black pepper. But is a spice though.

What are the other spices that let you burn/lose fats?

Basil

Cinnamon

Oregano

Cloves

Turmeric (Yellow ginger)

Chili (cayenne)

Rosemary

Ginger

Thyme

Ginger and yellow ginger (turmeric) would not be so pungent and they are cheap  (only PHP 30/kg in Bugarin)

I have not used up the l/2 kg I bought several months back

               
                          Basil


                
                              Oregano


                              
                                           Cayenne pepper

                    
                                   Turmeric (yellow ginger)

---------- Forwarded message ----------
From: Mike Geary <help-desk@truthaboutabs.com>
Date: Thu, May 17, 2012 at 5:10 PM
Subject: A spice that FIGHTS fat cells (not cinnamon or cayenne this time)



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You are receiving this newsletter because you have subscribed
to Mike Geary's Lean-Body Secrets Ezine from TruthAboutAbs.
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As you've probably noticed, I mention often about the powerful effects of herbs and spices and all of the wonderful things they can do for your health.  In fact, I hope you didn't miss this article about the top 10 "super-spices" that boost your metabolism and protect your body from damage.

But today, I want to show you another spice we forgot to mention in that article, and this spice even helps to fight against fat cells... and this time we're not referring to the much talked about cinnamon, ginger, or cayenne.

Read this NEW article below about a surprising spice that helps fight body fat... and it's delicious too!

This surprising spice helps fight fat cells

Enjoy the added taste and aid your fat loss at the same time!


Popular TruthAboutAbs articles:

Does soy make you fat?

13 fat-burning snack ideas

Quick "on the go" lean body breakfasts


I'll be back soon with more Lean-Body Secrets.

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
TruthAboutAbs.com | BusyManFitness.com | AvalancheSkiTraining

Fwd: What They NEVER Told You About Black Pepper

                                    


Pepper prevents the growth and maturation of adipose tissues (fat tissues).  Pepper aside from being a spice is good for weight and fat loss.

---------- Forwarded message ----------
From: Jayson Hunter <jayson.hunter@getprograde.com>
Date: Fri, May 18, 2012 at 9:21 PM
Subject: What They NEVER Told You About Black Pepper

* You are receiving this newsletter because you have confirmed your request for one of Jayson Hunter/Prograde Nutrition's educational free reports.  If you no longer want to receive articles and other educational newsletters like this just scroll to the bottom of this email and click the Unsubscribe link and we will immediately remove you from this newsletter.



Think black pepper is something you just sprinkle on food?


You would be very wrong ;-)


What They NEVER Told You About Black Pepper  < ==  because it's important to know


Who's lookin' out for ya? ;-)


Jayson Hunter, RD, CSCS
Prograde Nutrition


PS - Because this will help so many people, please be sure to share today's article.


What They NEVER Told You About Black Pepper