Natural fruits taken are better; cheap cures are available; know what they are

Live healthy and long

Rizal Philippines
December 18, 2016

                                                         Many dragon fruit farms in Jalajala Rizal
                                                            biggest by a classmate Edna Sanchez

From Naturally Proven

There has been allure of more income (multi level marketing) and more business for distributors to reap huge profits from the masses through spin and huge adspend.  say like on Acai berry, on mangosteen, wheat and barley grass.  They claim to have huge health benefits such as more energy, strong immune system, better circulation, cancer cures.  But most are anecdotal and story telling and not  supported by research.  Furthermore, having been processed for capsule or other forms, they would have lost their potency or bio availability.

Better go for Naturals

Can Fruits Cure/:Prevent Cancer

                                                Go go guyabano

                                                               Noni fruit and juice

                                                              Health benefits of Noni

                                                   Guyabano -  plentiful in bike routes at Bugarin
                                                  Marcos Highway in Teresa, Baras and Pililla

The First Effective Treatment to Prevent Vision Loss, Say Top Scientists

Taking five more bananas a day increases potassium intake, dilates the blood vessels and prevents onset of strokes.

Avocados are also rich in potassium with as much as 1189 mg per serving

Asthaxanthin helps maintain vision

---------- Forwarded message ----------
From: Underground Health Reporter
Date: Tue, Jun 25, 2013 at 12:31 AM
Subject: The First Effective Treatment to Prevent Vision Loss, Say Top Scientists

Brought to you by Think-Outside-the-Book Publishing, LLC The First Effective Treatment to Prevent Vision Loss, Say Top Scientists In This Issue: *Did You Know...? *Featured Article: Discover How You Can Protect Your Precious Sight *A Word from Our Sponsor: The Reason You're Tired All the Time Did You Know... ... that this essential mineral can significantly lower your risk of heart attack and stroke?      A staggering 98% of Americans are potassium deficient.  If you're not part of the select 2% who gets the recommended daily allowance of this essential mineral and electrolyte, you're at a dramatically higher risk for stroke and heart attack.      Every cell, tissue and organ in your body depends on potassium.  Potassium delivers oxygen to the brain, maintains the proper functioning of the nervous system, helps your muscles contract, and keeps your heart healthy. Potassium and Heart Health Every year 750,000 Americans have a stroke... a stroke that could be prevented with a few dietary and lifestyle adjustments.  A recent study published in the Journal of the American College of Cardiology links potassium to the two biggest killers: Heart attack and stroke.  Researchers discovered that study participants with a 1600 mg per day higher potassium intake had a 21% reduction in stroke risk.      According to the University of Maryland Medical Center, research suggests that low potassium levels are associated with high blood pressure—which has been shown to be reversed by supplementing with potassium.  Potassium helps lower blood pressure by relaxing blood vessel walls.      Increasing your potassium intake by 1600 mg a day may cut your risk of stroke by 1/5 and lower your blood pressure, but it is not enough to ensure adequate potassium consumption. A Potassium-deficient Diet Potassium was discovered in 1807 as the residual powder left over when a plant is burned to ash and mixed into a pot of water left to evaporate.  Scientists dubbed it "pot ashium."  Prior to the last century, our diets were much more plant based, so much so that we most likely consumed up to 10,000 mg of potassium a day.  The United States Food and Drug Administration (FDA) recommends 4700 mg a day, but nowadays the average American is lucky if they reach 3000 mg.      Potassium deficiency can manifest as any of the following symptoms:   Muscle weakness   Confusion   Irritability   Fatigue   Heart problems   Chronic diarrhea      There's no such thing as too much potassium, and without enough, your heart and nervous system completely shut down.  To make sure you're packed with potassium, increase your potassium intake with whole foods for maximum benefit.      In order to reach your RDA of potassium, you'd need to eat an extra five bananas a day!  Fortunately, you don't have to go overboard on the bananas, which have 422 mg of potassium.  There are many foods with higher concentrations, such as potatoes (751 mg), Swiss chard (961 mg), and avocado (1,189 mg).  Legumes are a rich source of potassium with up to 1,189 mg depending on the bean.  All meats, and certain types of fish, such as salmon, flounder and cod, are rich in potassium.  Dairy products are an easy way to add potassium to your diet. A serving of yogurt delivers a substantial 531 mg of potassium!      Exercising vigorously, taking diuretics and eating a high sodium diet significantly lower potassium levels.  Experts advise that you can protect your health by doubling the amount of potassium you take in. = = = = = = = = = = = Featured Article: The First Effective Treatment to Prevent Vision Loss, Say Top Scientists Discover How You Can Protect Your Precious Sight      R emarkable new research reveals how 3 antioxidants—lutein, astaxanthin, and zeaxanthin—can protect macular health.  The research makes clear that at the right doses, these nutrients can dramatically curb your chances of age-related vision loss.  The clinical trial proving this was sponsored by the National Institutes of Health (NIH).  It was called the Age-Related Eye Disease Study (AREDS) and was conducted by the National Eye Institute, a branch of the NIH. Protect Your Vision Starting Now The good news is that protecting yourself from macular health issues is completely possible if you start early with these simple steps: Wear sunglasses—don't stare into the sun or bright lights. Don't smoke or drink alcohol in excess Eat plenty of leafy green vegetables Supplement with adequate doses of the antioxidants lutein, astaxanthin, and zeaxanthin Diet Alone Cannot Prevent Macular Health Issues Achieving the high levels of nutrients needed to support macular health through diet alone is near impossible.      A portion of steamed broccoli, a so-called rich source of lutein, actually has less than 1 mg of this vision-saving nutrient.  Vision scientists have recently discovered that you need 20 mg of lutein every day, to really protect your eyesight.  That's 20 times as much as in a serving of broccoli!  And it's even harder to get enough astaxanthin and zeaxanthin from food.      You can protect yourself from a leading cause of vision loss with 3 simple but powerful nutrients! Antioxidants Effectively Prevent Vision Loss—But Only in the Right Dosage In May 2013, the National Eye Institute tested several changes to the original AREDS formulation.  For this study, called AREDS-2, the team added omega-3 fatty acids, as well as the antioxidants lutein and zeaxanthin.  The study showed lutein and zeaxanthin to be safe... effective... and highly promising for supporting macular health. Buyer Beware: Quality is Key Many big-name vitamin supplements that claim to protect against vision loss do include those 3 vital ingredients—but they often use far lower doses than those studied in the remarkable AREDS clinical trial.  Expert sources report that some unscrupulous manufacturers use as little as one tenth the amount necessary for benefits!  And shockingly, that's true of supplements specifically labeled as "vision solutions."      Many formulas that claim to improve vision and support macular health contain only 5 to 10 mg of lutein, despite clear evidence showing that far more is required to be beneficial for eye health.  Additionally, some supplements often offer less than 4 mg of zeaxanthin and no astraxanthin at all.  That last fact is especially concerning, considering some sources suggest astraxanthin is 47 times more powerful than lutein. Your Body Can't Use What it Can't Digest It's common sense that in order to benefit from a nutrient, your body has to be able to digest and absorb it.  But unfortunately common sense does not stop supplement companies from using cheap, non-absorbable nutrients.      The truth is that in addition to including only fractions of the amounts of the potent antioxidants necessary to protect and improve your vision, many companies cut costs further by skimping on subpar ingredients your body can't ever absorb.      The nutrients pass through you undigested, offering zero benefits.      High quality lutein is far more bioavailable, meaning you can absorb it through your digestive tract into your bloodstream.  Your eyes are more able to use it and consequently reap far greater benefits.  For AREDS-2, researchers used a specialized, trademarked form of lutein. No One Should Have to Choose Between Vision and Food Some commercially available brands do use this trademarked form of lutein, however, those products are shockingly expensive.  No one should have to choose between their vision and feeding their family!  That's why Dr. Michael Cutler, M.D., is so passionate and careful about the supplements he recommends to his patients who are at risk for vision loss.      Dr. Cutler is a board-certified physician specializing in chronic health conditions, and he is deeply concerned about helping his patients keep their eyesight.  He was outraged when he realized how many of his patients struggled to afford the exorbitant price tags for the right vision supplements.  So Dr. Cutler made a commitment to help his patients to obtain the highest-quality trademarked form of lutein, along with bioavailable astraxanthin and zeaxanthin, at an affordable price.      Click here to find out what Dr. Cutler discovered as the certified best and affordable way to improve eye health.  Protecting your precious eyesight is easy and affordable when you have the right information.  Start seeing the light at the end of the tunnel today. If the links above aren't working, just copy & paste the following website address onto your Internet browser: http://landing.truehealth.com/products/healthy-vision-complete/TEV_LP03 _0413_SK.asp?SC=TEV1FX39&utm_source=TEV1FX39&utm_medium=outsidemedia&utm_ content=paidmedia&utm_campaign=ultimatevision = = = = = = = = = = = A Word from Our Sponsor: The Reason You're Tired All the Time      You used to have a ton of energy.  But something changed...      Now you feel tired all the time, and don't know why.  It's fatigue that goes beyond tired and sleepy...      You're also suffering from headaches... depression... fuzzy memory... food cravings... and allergies.      Your doctor says you're fine. Then why do you feel so lousy?      It's time for answers...      Scientists have uncovered the overlooked condition behind your unexplained fatigue.      Click here to find out what it is—and discover the easiest, most effective way to get your energy and your life back. If the link above isn't working, just copy & paste the following website address onto your Internet browser: http://www.advancedbionutritionals.com/MLG/Adrenal/Adrenal-SP-Free-Report .htm?mkteuid=d0b77191-68f7-40a5-a284-64063cc0ffeb ~~~~~~~~~~ Note:  If this e-mail was forwarded to you and you're not yet an Underground Health Reporter subscriber, you can receive this weekly newsletter in your e-mail box by subscribing at http://bit.ly/uhrnewsletter.   Follow Us on Twitter Like Us on Facebook © Copyright 2013 Think-Outside-the-Book Publishing, LLC.  All Rights Reserved. Disclaimer: The entire contents of this e-mail are based upon the research and opinions of the publisher, unless otherwise noted.  The information in this e-mail is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.  It is intended as a sharing of knowledge and information from the research and experience of the author. You are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional. * These statements have not been evaluated by the Food and Drug Administration. The information in this e-mail is not intended to diagnose, treat, cure or prevent any disease. If you no longer wish to receive communication from us: Cancel

--
Jorge U. Saguinsin
To "be the best, do your best, expect the best" always

Fats and germs - formerly bad stuff are good after all

Live healthy and long

From Dr. Mercola Archives

Two items:  fatty foods and germs were considered bad before. (Myths)

 Fats as the cause of heart disease from the findings of Dr.  Ancel Keys in l953.  Before the study came out, only l/100 Americans were obese.  Now that number is increasing.  The real culprit is transfat and hydrogenated oil.  US literature made coconut oil as unhealthy.  (This caused the almost collapse of coconut industry in the PHL.  Now the buko juice news that it is better than sports drink caused the buko price to jump up to P20.00@ in Laguna, from mere P5.00 two years ago.

The other is the germs is bad.  But germs from fermented food improve gut culture.  And so with yogurt, kefir, They also improve GAPs.

What are the other foods good for the health:

l.  Raw eggs

2. Fermented vegetables --kimchi, atchara

3.  Kefir and other fermented milk

4.  Sardines

5.   Avocado - know more about the rest of healthy foods (Avocado is cheap in the PHL and aplenty)

Fwd: Stuff yourself with this fat and get healthy!

Avocado as anti cancer.  It is a very nutritious food.  Are we not glad there is plenty of avocados in the Phil.

 


In Mabitac, avocado is only P40.00/kg.  It P60.00 at the public market.  Last night, I saw a
chef prepare a salad made of crab meant, lobster mixed with spices atop a halved avocado.
It looked very delicious.

Avocado:   the most expensive fruit (not here in the PHL) and choice among top chef


                      

---------- Forwarded message ----------
From: Cancer Defeated <custserv@cancerdefeated.com>
Date: Wed, Jun 13, 2012 at 5:04 PM
Subject: Stuff yourself with this fat and get healthy!

Newsletter #195 Lee Euler, Editor

Web Version | Subscribe | Back Issues | Resource Center | Feedback About Cancer Defeated!

Stuff Yourself with This Fat And Get Healthy!     This raw food is a complete protein source, contains three times as much glutathione — a priceless antioxidant -- as any other fruit, and provides an entire RDA of healthy fats.   It is a true SuperFood. But it was denounced during the decades of the 'low-fat craze' because it's very high in fat. You remember when almost everyone believed fat was the devil — the cause of heart disease and who knows what else?   I bought into it myself — but not anymore. Now we know carbohydrates are the true devil, while a high-fat diet can be good for you. But there's a catch — we're not talking about butter and T-bone steaks, we're talking about healthy fats. And the high-fat food I'm going to talk about now is not only one of my favorites but one of the healthiest. Keep reading and I'll unveil the mystery... Continued below... Announcing the New "Wonder" Fruit for Keeping Your Prostate Healthy for Life You may be shocked to learn that one of the most popular supplements many men take could be underperforming. Click here to find out the "secret" ingredient that's up to 3,000 times more powerful than saw palmetto! Plus you'll discover the new "wonder" nutrient for keeping your prostate healthy for life. It supports healthy cell growth in the prostate—and keeps abnormal cells from spreading. This powerful combination of hard-to-find nutrients is included in a new breakthrough formulation. And, it's now my #1 recommendation for my male patients with prostate and urinary concerns. Here's why...     The rich, fat, superlatively healthy food I'm talking about is the avocado.     Its high protein content makes it ideal for vegetarians. Its overall nutritional profile makes it perfect for anyone looking to enhance their health and well-being. Some call it the 'Food of the Gods'. Others claim it's the single best daily food to improve your health — although I can't subscribe to the notion of a one-food diet.     Foods are often called SuperFoods when they have superior qualities that are truly out of the ordinary. Such foods are usually loaded with a high concentration of fatty acids, antioxidant phytonutrients, and essential amino acids. Have You Shunned Avocados Because They have 'Too Many Calories'?     If so, you've got lots of company. If you just consider the fat content without considering the kind of fat, eating avocado is just about like eating butter by the tablespoon. But despite their bad rap, avocados are one of the best anti-aging SuperFoods you can eat.     They were treasured by the Aztec Indians long ago. But the oldest known evidence of their use as a food was discovered in a cave in Puebla, Mexico, in writings believed to date back to 10,000 BC.     Avocado is sometimes called the Alligator Pear, a reflection of its shape and leather-like skin. Though most people consider them a vegetable, avocados are actually a fruit. They grow in tropical areas like Florida, California, and Central America, on evergreen trees that can soar up to 65 feet tall.     Even more astounding is that... This Fruit Can Shut Down Antibiotic-Resistant Bacteria     A Danish scientist recently discovered that a natural compound in the Chilean avocado targets the drug-resistant yellow staphylococci.     Jes Gitz Holler, PhD, from the University of Copenhagen, found that a natural substance in Chilean avocado plants acts against resistant bacteria, in combination with traditional antibiotics.     As he explains it, resistant bacteria have an efflux pump in their bacterial membrane that efficiently pumps antibiotics out as soon as they gain access. The newly-discovered substance in avocado inhibits the pumping action — breaking down the bacteria's defense mechanisms to allow the antibiotics to work. These results were published in the Journal of Microbial Chemotherapy.     Naturally, the drug companies are all over this, trying to use it to create a new anti-bacterial (i.e. antibiotic) drug. However, the drug companies face a lack of incentive because they make less money off antibiotics than they make off chemotherapy drugs, statins, and other drugs for chronic conditions.     But assuming you'll be eating avocados grown in the States and not in Chile, let's talk about their overall health benefits — because there are many. 7 Ways Avocados Can Boost Your Health     Despite being wrongly labeled as a high-calorie, high-fat food, avocados can be a boon to your health. At 204 calories per ½ cup pureed fruit, you might not want to go hog-wild on them. But they do deserve an honored place in your daily diet.     Proof of the avocado's terrific nutritional profile shows up in the USDA Nutrient Database.     Though calorie-dense, its benefits outweigh concern over the total fat content (19.9 grams). The same ½ cup of pureed avocado contains 2.4 grams of protein, 3.1 grams of fiber, and a mere 8 grams of carbs. Proteins. Unlike a steak, which can be hard to digest and absorb, avocados contain a predigested protein. The sun starts the process of breaking down the protein into easily digestible amino acids while the avocado is still ripening on the tree. Avocados provide all 18 essential amino acids needed to create a complete protein source. You need to get essential amino acids from your diet because the body can't make its own. If you're trying to reduce your intake of animal proteins, or if you're a vegetarian, vegan or raw foodist looking for ways to get more protein, avocados are a terrific ally to include in your diet. Unlike meats, avocados don't putrefy in your intestines, and pose no threat of constipation because they have a high fiber content. Furthermore, they don't contain manmade antibiotics or hormones, unlike many animal proteins you might consume. And unlike the animals they haven't been fed with GMO corn. Fats. It's important to understand that you need fatty acids — regardless of what the popular press tells you. Omega 3 fatty acids are sorely lacking in the Western diet. This contributes to the bad health and disease experienced by millions. Avocados can easily provide an entire day's supply of omega-3 fatty acids — the good fat your body needs. Avocados contain no cholesterol (only animal products contain cholesterol). But they're a rich source of beneficial fats which your body needs. Although the avocado is high in fat, 60% of it is monounsaturated and 20% is polyunsaturated, while only 20% is saturated. Like olive oil, avocados boost your HDL ("good") cholesterol level, and can help protect you from free radical damage. This cholesterol also regulates triglycerides and prevents diabetes… A study published in the Canadian Medical Association Journal found that a vegetarian diet that includes HDL-promoting fats can slash LDL ("bad" cholesterol) levels as effectively as statin drugs. So, are avocados the fatty acid culprit? Not likely. It's more likely that processed sugars and high fructose corn syrup in processed foods are linked to poor health — along with pasteurized dairy, cooked starches, and factory farm meats. Healthy fats help protect your heart, brain, joints, and more. Carotenoids. Though many think carotenoids are only linked to red and orange produce, avocados are also an excellent source of this phytonutrient. Avocados offer an array of carotenoids — including beta-carotene, alpha-carotene, and lutein, as well as lesser known types. Whenever you eat carotenoid-rich foods, you deliver first-class vitamin A to your body, which protects eye health, among other things. Carotenoids enhance your immune and reproductive health. Since they are fat-soluble, avocados' nutrients are easily absorbed by your body. Anti-Inflammatory. Avocados' unique combo of vitamins C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids helps reduce inflammation. And considering how many chronic diseases are influenced by chronic inflammation — which can go undetected for years — dealing with inflammation is a health 'must'. Heart Health. Avocados' fat content — which has caused uninformed "experts" to label them as unhealthy — actually protects against heart disease. Studies show that oleic acid — the primary fatty acid in avocados — improves cardiovascular health. Many people now take omega-3 supplements to slash their risk of heart disease. Avocados deliver a whopping 160 mg per cup of alpha-linolenic acid. Live Enzymes. Avocados are bursting with enzymes. Plus, they're rich in minerals, including magnesium, which is involved in more than 300 metabolic functions in your body. Nutrients. Avocados also provide many B vitamins, as well as vitamins A, C, E, and K. They contain more protein, beta carotene, potassium, magnesium, folic acid, thiamin, riboflavin, niacin, biotin, pantothenic acid, vitamin E and vitamin K per ounce than any other fruit. Two beneficial compounds — beta-sitosterol and glutathione — also abound in avocados. Beta-sitosterol is a widely prescribed anti-cholesterol substance that disrupts cholesterol absorption, thereby lowering cholesterol levels. Lab analysis shows that avocados contain 76 mg of beta-sitosterol per 100 g of raw edible avocado — four times that of oranges, the next richest source of the compound.1 Last but not least, avocados contain 17.7 mg of glutathione per 100 g of raw edible fruit — more than three times that of any other fruit. Studies link high glutathione intake with a lowered risk of oral cancer and pharyngeal cancer — and very likely other cancers. Interestingly, this reduced risk only occurred with the glutathione from raw fruits and veggies.     You'd have to conclude that there aren't many tasty foods that pack the nutritional punch of avocados.     And yes, there is a cancer preventive aspect to avocados too, besides the brief mention above. Delicious Cancer Prevention     Avocados are highly recognized by researchers and nutritionists around the world.     The Hass avocado, a U.S. variety, shows tremendous potential for preventing certain types of cancer.     Studies conducted by Ohio University showed that the nutrients of this fruit help thwart cancer cells. Avocados' nutrients not only kill cancer cells, but also prevent the development of pre-cancerous ones.     Although you've heard before that a diet of healthy fruits and vegetables helps prevent cancer, the avocado's dense nutritional profile and high phytonutrient and phytochemical content makes it especially important.     The biggest success noted in this study was related to oral cancer.     Further study will likely reveal new findings, but I don't think you can go wrong with adding avocado to your balanced diet of healthy foods. And the Rest...     Prevention magazine, January 2001, discussed the benefits of avocados for skin and hair.     To add luster to your hair, mash an avocado and rub it into your hair for five minutes after washing. Or apply it to your skin to relieve itching and redness caused by eczema or dermatitis.     If you plan to use it for medicinal purposes, investigate more before self-medicating. Unripe avocados are said to be toxic, as are the leaves of some varieties. Buying, Storing and Eating Avocados     California varieties are considered the cream of the crop when it comes to rich and creamy tasting avocados. And they're less perishable than the Florida ones.     Avocados mature on the tree, but don't begin to ripen till picked. The tree's leaves put out a hormone that inhibits the production of ethylene, the chemical that ripens fruit. Avocados in the store are often firm and unripe. Allow three to five days at room temp for them to ripen. To speed it up, put them in a brown paper bag with an apple, at room temperature.     Choose heavy fruits with unblemished, unbroken skin. If you need one that you can eat immediately, squeeze gently. The fruit should respond to gentle pressure much the way a peach does. A dent indicates it is overripe and will have blackened flesh. But if you open your avocado at home and find it has a few black spots, don't worry. In my opinion they taste fine and do you no harm. They just don't look very attractive. If they bother you, cut them away and eat the green parts.     How you peel it is important. The healthiest part is the darker part just under the skin. So you want to cut straight into the avocado, then peel back the skin without disrupting the fruit.     Avocados are highly susceptible to oxidation (the tendency to turn brown when in contact with oxygen). Sprinkling lemon or lime juice on them will slow the darkening process. I don't find the darkening affects flavor.     The oil of avocado is richly flavored, with nutty fruity undertones. Use it raw on salads to add a special gourmet touch. It should only be purchased in small quantities and used quickly, because it becomes rancid quickly. Stored in the refrigerator, it'll keep for a few months. Raw!     Eat your avocados raw. The tannins give them a bitter flavor when heated. Besides that, heating destroys valuable nutrients. Raw foods offer greater nutritional benefits.     One more caution about avocados…     Probably the most popular food made with avocados is delicious guacamole. Guacamole is my favorite avocado dish. I have to confess I eat tons of the stuff. Most recipes include some lime or lemon juice, which helps guacamole keep for days in the fridge. The top layer exposed to air will turn dark, but it tastes fine; it just looks less appetizing than fresh, green guacamole.     But here's the thing… How many times have you eaten healthy guacamole with unhealthy corn chips? Corn chips are a very high-fat food - and this time, friends, the fats aren't healthy. In fact, they've probably been rendered toxic by being heated to high temperatures. Certain oils, including corn oil, form toxic chemicals when overheated.     I eat my guacamole with organic rice crackers. They're delicious.     Or you can try spreading guacamole on an organic chicken breast, or eat your avocado on (or as) a salad drizzled with olive oil. By the way, if you don't want to make it yourself, you can buy your guacamole as a carryout dish at Mexican restaurants and skip the chips. Kindest regards, Lee Euler Publisher Footnotes: 1http://www.living-foods.com/articles/avocado.html If you'd like to comment, write me at newsletter@cancerdefeated.com.  Please do not write asking for personal advice about your health. I'm prohibited by law from assisting you.  If you want to contact us about a product you purchased or a service issue, the email address is custserv@cancerdefeated.com. Editor in Chief: Lee Euler Contributing Editors: Mindy Tyson McHorse, Carol Parks, Roz Roscoe Marketing: Shane Holley Information Technology Advisor: Michelle Mato Webmaster: Steve MacLellan Fulfillment & Customer Service: Joe Ackerson and Cami Lemr

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Avocado - The No. l food on the Planet

Effective Cures Can be Cheap