Live healthy and long
The still warm days still contribute to high incidence of high blood pressure. Some of our staff experience bp of 150/110 and this is rather abnormal. This is not rare in view of the warm conditions. We tried to research on how this could be overcome
What are the natural ways of reducing high blood pressure:
1. Dr. Mercola archives - Take garlic; garlic is not only anti fungal, or anti viral. It is good in controlling inflammation of the cardiovascular system - just compress a clove prior to swallowing it, or put a clove together with vegies in a juicer.
2. From the Food Pharmacy by Jean Carper - page 326. Mackerel, two cans per week can normalize your bp in just two weeks. Other foods are: olive oil, yogurt, seaweed, green tea, kelp (sea weed) (Download the book by Jean Carper)
3. Eating mackerel - this seems to be the quickest and surest way of lowering blood pressure. In a study conducted in Berlin, Germany a groups of men (24 in all) were studied. They received no medication for their mild hypertension and for the next 8 months, they were fed 3 ounces of mackerel 3x a week. Their omega 3 fatty acids rose but their bp nomralized.
Before the test, their bp averaged 149/99. However after just two weeks of 3 ounces of mackerel, their bp went down to only to 136/88. The bp went to the pre mackerel level when they stopped eating the mackerel. While mackerel is high in sodium, the omega 3 fatty acid could lower the bp on the average by 7% (that is a lot).
4. Blood thinners - onions and garlic. Both onions and garlic can prevent rbc from aggrupating and coagulating. So an onion a day keeps high blood pressure a day? (from Carper book page 194)
The most potent food drug in reducing high bp seems to garlic as was investigated by Dr Petkov in Bulgarian Academy of Sciences. He found out that garlic can reduce bp by:
systolic - 20 - 30 points
diastolic - 10 -20 points
(page 203)
5. Apple - also from Jean Carper book; an apple a day keeps the doctor a way. But 3 apples a day makes your heart healthy and lowers bp/cholesterol. Dr. Sable Amplis speculates that pectin, the substance in apple skin together with Vit C. helps reduce cholesterol by as much as 30% (page 115)
The GOOD NEWS IS THAT COFFEE DOES NOT NECESSARILY CAUSE BP TO SHOOT UP
Showing posts with label apple. Show all posts
Showing posts with label apple. Show all posts
Monday, June 17, 2013
Sunday, May 6, 2012
Cheap Local Foods that Reduce Weight (Removes Belly Fat)
Effective Cures Can be Cheap
Through the course of this blog posts, several food have been found to be effective in WEIGHT REDUCTION. They are readily available, cheap. We just do not know what they are:
African Mangoes can cut Weight by 7 Lbs Per Month
Through the course of this blog posts, several food have been found to be effective in WEIGHT REDUCTION. They are readily available, cheap. We just do not know what they are:
Friday, April 20, 2012
Fwd: One Fruit More Effective than Statins For Combating Cholesterol
Really, an apple a day keeps the doctor away. An apple a day keeps cholesterol away.
We thought this to a rhyme only. But it is true....
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We thought this to a rhyme only. But it is true....
---------- Forwarded message ----------
From: Blue Heron Health News - Christian Goodman <customerservice@hypertensionnomore.com>
Date: Thu, Apr 19, 2012 at 6:34 PM
Subject: Jorge, One Fruit More Effective than Statins For Combating Cholesterol
An apple a day may keep the cardiologist away, according to a
research study conducted by Florida State University Scientists.
In this USDA-funded study, a group of women were asked to eat 75
g of dried apples per day. At the end of the 6-month follow up
period, the apples dropped "bad" LDL cholesterol by 23%
--comparable to cholesterol-lowering prescription medications
like Lipitor.
The apple's benefits went further than a simple reduction in
cholesterol. Serial apple eaters found themselves with
significantly lower levels of the pro-inflammatory protein CRP.
The researchers state that the soluble fiber in the apples were
likely responsible for the dramatic drop in bad cholesterol.
Apples are also an abundant source of antioxidants, which also
likely contributed to the reduction in inflammation that the
subject's experienced.
Despite contributing an estimated 250 calories to the subject's
diet, the apples didn't add to the volunteer's waistline. In
fact, each apple-eater lost an average of 3 pounds -even though
they didn't purposefully cut calories.
Learn more "tricks" to fight cholesterol in a flash...
http://blueheronhealthnews.com/cholesterol/
Warm regard,
Christian Goodman
![]()
From: Blue Heron Health News - Christian Goodman <customerservice@hypertensionnomore.com>
Date: Thu, Apr 19, 2012 at 6:34 PM
Subject: Jorge, One Fruit More Effective than Statins For Combating Cholesterol
An apple a day may keep the cardiologist away, according to a
research study conducted by Florida State University Scientists.
In this USDA-funded study, a group of women were asked to eat 75
g of dried apples per day. At the end of the 6-month follow up
period, the apples dropped "bad" LDL cholesterol by 23%
--comparable to cholesterol-lowering prescription medications
like Lipitor.
The apple's benefits went further than a simple reduction in
cholesterol. Serial apple eaters found themselves with
significantly lower levels of the pro-inflammatory protein CRP.
The researchers state that the soluble fiber in the apples were
likely responsible for the dramatic drop in bad cholesterol.
Apples are also an abundant source of antioxidants, which also
likely contributed to the reduction in inflammation that the
subject's experienced.
Despite contributing an estimated 250 calories to the subject's
diet, the apples didn't add to the volunteer's waistline. In
fact, each apple-eater lost an average of 3 pounds -even though
they didn't purposefully cut calories.
Learn more "tricks" to fight cholesterol in a flash...
http://blueheronhealthnews.com/cholesterol/
Warm regard,
Christian Goodman
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