Live healthy and long
Rizal Philippines
September 21, 2017
Here are two videos that can help you fight diabetes the natural way with no side effects. A healthy and natural way:
Use on egg
Showing posts with label garlic. Show all posts
Showing posts with label garlic. Show all posts
Thursday, September 21, 2017
Monday, July 1, 2013
Natural Blood Thinners - onions, ginger, taheebo, melon; no to aspirin and statins
Live healthy and long
Rizal Philippines | July 1, 2013
In a TV show yesterday where the death of actor James Gandolfini was being discussed, the doctor who was in the show kept on prescribing aspirin as blood thinner. However, there is an undesireable side effect of gastric discomfort. I could not tolerate aspirin, even the baby aspirin or aspilets.
There are however natural blood thinners as mentioned in the food pharmacy by Jean Carper.
They are onions, garlic, which according to Dr. Gurewhich of Tuft University contains adenosine which prevent aggregation of platelets and hence blood clots. (page 32 The Food Pharmacy)
Another food that thins blood is melon. Melon (together with aspirin) caused blood platelets to homogonize. Others are fungus - tree ear mushroom and ginger.
Ginger which contains gingerol was found by both Indian researchers and Dr. Charles Dorso of Cornell University to be more effective than onions or garlic. Gingerol has an amazing structure similar to aspirin. (page 209)
Danish investigator K. C Srivistava found that ginger prevented the synthesis of thromboxane an enzyme signal platelets to agrgegate prior to clotting
So there you are - there is no need to have perforated gut while thinning your blood.
Another natural blood thinner is taheebo (balbas pusa Ortoshiphon aristatus) which is widely used as hypotensive agent and diuretic It is widely used by Phil herbolarios
Rizal Philippines | July 1, 2013
In a TV show yesterday where the death of actor James Gandolfini was being discussed, the doctor who was in the show kept on prescribing aspirin as blood thinner. However, there is an undesireable side effect of gastric discomfort. I could not tolerate aspirin, even the baby aspirin or aspilets.
There are however natural blood thinners as mentioned in the food pharmacy by Jean Carper.
They are onions, garlic, which according to Dr. Gurewhich of Tuft University contains adenosine which prevent aggregation of platelets and hence blood clots. (page 32 The Food Pharmacy)
Another food that thins blood is melon. Melon (together with aspirin) caused blood platelets to homogonize. Others are fungus - tree ear mushroom and ginger.
Ginger which contains gingerol was found by both Indian researchers and Dr. Charles Dorso of Cornell University to be more effective than onions or garlic. Gingerol has an amazing structure similar to aspirin. (page 209)
Danish investigator K. C Srivistava found that ginger prevented the synthesis of thromboxane an enzyme signal platelets to agrgegate prior to clotting
So there you are - there is no need to have perforated gut while thinning your blood.
Another natural blood thinner is taheebo (balbas pusa Ortoshiphon aristatus) which is widely used as hypotensive agent and diuretic It is widely used by Phil herbolarios
Monday, June 17, 2013
Reducing your blood pressure the natural way - cheap cure
Live healthy and long
The still warm days still contribute to high incidence of high blood pressure. Some of our staff experience bp of 150/110 and this is rather abnormal. This is not rare in view of the warm conditions. We tried to research on how this could be overcome
What are the natural ways of reducing high blood pressure:
1. Dr. Mercola archives - Take garlic; garlic is not only anti fungal, or anti viral. It is good in controlling inflammation of the cardiovascular system - just compress a clove prior to swallowing it, or put a clove together with vegies in a juicer.
2. From the Food Pharmacy by Jean Carper - page 326. Mackerel, two cans per week can normalize your bp in just two weeks. Other foods are: olive oil, yogurt, seaweed, green tea, kelp (sea weed) (Download the book by Jean Carper)
3. Eating mackerel - this seems to be the quickest and surest way of lowering blood pressure. In a study conducted in Berlin, Germany a groups of men (24 in all) were studied. They received no medication for their mild hypertension and for the next 8 months, they were fed 3 ounces of mackerel 3x a week. Their omega 3 fatty acids rose but their bp nomralized.
Before the test, their bp averaged 149/99. However after just two weeks of 3 ounces of mackerel, their bp went down to only to 136/88. The bp went to the pre mackerel level when they stopped eating the mackerel. While mackerel is high in sodium, the omega 3 fatty acid could lower the bp on the average by 7% (that is a lot).
4. Blood thinners - onions and garlic. Both onions and garlic can prevent rbc from aggrupating and coagulating. So an onion a day keeps high blood pressure a day? (from Carper book page 194)
The most potent food drug in reducing high bp seems to garlic as was investigated by Dr Petkov in Bulgarian Academy of Sciences. He found out that garlic can reduce bp by:
systolic - 20 - 30 points
diastolic - 10 -20 points
(page 203)
5. Apple - also from Jean Carper book; an apple a day keeps the doctor a way. But 3 apples a day makes your heart healthy and lowers bp/cholesterol. Dr. Sable Amplis speculates that pectin, the substance in apple skin together with Vit C. helps reduce cholesterol by as much as 30% (page 115)
The GOOD NEWS IS THAT COFFEE DOES NOT NECESSARILY CAUSE BP TO SHOOT UP
The still warm days still contribute to high incidence of high blood pressure. Some of our staff experience bp of 150/110 and this is rather abnormal. This is not rare in view of the warm conditions. We tried to research on how this could be overcome
What are the natural ways of reducing high blood pressure:
1. Dr. Mercola archives - Take garlic; garlic is not only anti fungal, or anti viral. It is good in controlling inflammation of the cardiovascular system - just compress a clove prior to swallowing it, or put a clove together with vegies in a juicer.
2. From the Food Pharmacy by Jean Carper - page 326. Mackerel, two cans per week can normalize your bp in just two weeks. Other foods are: olive oil, yogurt, seaweed, green tea, kelp (sea weed) (Download the book by Jean Carper)
3. Eating mackerel - this seems to be the quickest and surest way of lowering blood pressure. In a study conducted in Berlin, Germany a groups of men (24 in all) were studied. They received no medication for their mild hypertension and for the next 8 months, they were fed 3 ounces of mackerel 3x a week. Their omega 3 fatty acids rose but their bp nomralized.
Before the test, their bp averaged 149/99. However after just two weeks of 3 ounces of mackerel, their bp went down to only to 136/88. The bp went to the pre mackerel level when they stopped eating the mackerel. While mackerel is high in sodium, the omega 3 fatty acid could lower the bp on the average by 7% (that is a lot).
4. Blood thinners - onions and garlic. Both onions and garlic can prevent rbc from aggrupating and coagulating. So an onion a day keeps high blood pressure a day? (from Carper book page 194)
The most potent food drug in reducing high bp seems to garlic as was investigated by Dr Petkov in Bulgarian Academy of Sciences. He found out that garlic can reduce bp by:
systolic - 20 - 30 points
diastolic - 10 -20 points
(page 203)
5. Apple - also from Jean Carper book; an apple a day keeps the doctor a way. But 3 apples a day makes your heart healthy and lowers bp/cholesterol. Dr. Sable Amplis speculates that pectin, the substance in apple skin together with Vit C. helps reduce cholesterol by as much as 30% (page 115)
The GOOD NEWS IS THAT COFFEE DOES NOT NECESSARILY CAUSE BP TO SHOOT UP
Tuesday, April 30, 2013
A visit to the former classmate's organic farm
Live healthy and long
Rizal PHL | April 30, 2013
Organic farm produce
I just visited the farm of a former class classmate which grows organic fruits and vegies in Jalajala Rizal. It is near a dairy facility that produces carabao milk
Some facts:
l. For water supply she uses wind power. However at the time we visited the farm, there was little wind and it was not turning. (Maybe the design needs improving. It uses a split plastic drum for vanes)
2. No pesticide is used; shrubs that are vs insects like marigold are planted everywhere.
3. For fertilizer, compost and manure are used. Vermiculture is used extensively.
4. She put up the farm 2 years ago in pursuit of healthy living
The lady owner is searching for buyers and will expand her farm accordingly depending on the demand.
The wind turbine for water pumping but is not moving today
The farm signage
Have you seen a dragon fruit plant; good vs high blood
Organic squash
x
Wind turbine for water irrigation
Organic tomatoes
Organic papaya
Okra vs diabetes and high blood
Food for the worms; the vermiculture pit
She must have a thousand dragon plants
Lemon grass and other organic plants
Garlic
Rizal PHL | April 30, 2013
I just visited the farm of a former class classmate which grows organic fruits and vegies in Jalajala Rizal. It is near a dairy facility that produces carabao milk
Some facts:
l. For water supply she uses wind power. However at the time we visited the farm, there was little wind and it was not turning. (Maybe the design needs improving. It uses a split plastic drum for vanes)
2. No pesticide is used; shrubs that are vs insects like marigold are planted everywhere.
3. For fertilizer, compost and manure are used. Vermiculture is used extensively.
4. She put up the farm 2 years ago in pursuit of healthy living
The lady owner is searching for buyers and will expand her farm accordingly depending on the demand.
Wednesday, April 24, 2013
More tips on lowering high blood pressure
Live healthy and long
Rizal PHL | April 24 2013
From You tube
1. Top ten tips to lower blood pressure:
2. 7 Effective ways of reducing blood pressure
3. Aloe Vera for high blood pressure
4. Vegetable superstar vs. High Blood pressure; good for other diseases esp vs cancer, and has spiritual/religious use
Rizal PHL | April 24 2013
From You tube
1. Top ten tips to lower blood pressure:
2. 7 Effective ways of reducing blood pressure
3. Aloe Vera for high blood pressure
4. Vegetable superstar vs. High Blood pressure; good for other diseases esp vs cancer, and has spiritual/religious use
More videos on high blood pressure
Live healthy and long
PHL | April 24, 2013
More videos/info on high blood pressure
Effects of high blood pressure
High blood presssure can cause stroke, heart attack, damage the eyes and kidney. So you have to control your blood pressure
Foods that lower blood pressure:
What are the 5 foods:
l. Broccoli
2. Tomatoes
3. Garlic
4. Bananas (rich in potassium) eat 2 bananas day
5. Spinach (in the PHL it can be camote tops, alugbati or malunggay)
PHL | April 24, 2013
More videos/info on high blood pressure
Effects of high blood pressure
High blood presssure can cause stroke, heart attack, damage the eyes and kidney. So you have to control your blood pressure
Foods that lower blood pressure:
What are the 5 foods:
l. Broccoli
2. Tomatoes
3. Garlic
4. Bananas (rich in potassium) eat 2 bananas day
5. Spinach (in the PHL it can be camote tops, alugbati or malunggay)
Thursday, April 18, 2013
Cheap cures for high blood pressure - various links
Live healthy and long
Rizal PHL | April 18, 2013
An associate recently got high BP and is on pharma medication; however the BP is alarming at 130/100. (The 100 is alarming) I remembered the cheap cures I published:
Cheapcures on lowering BP with Asi Tava
Cheapcures on High BP - use garlic and yellow ginger
Cheap Cures on Green Coffee for High Blood Pressure
Cheapcures - Dark Chocolates could lower BP
Cheapcures - Beet juice and nitrate rich vegetables can lower BP
Rizal PHL | April 18, 2013
An associate recently got high BP and is on pharma medication; however the BP is alarming at 130/100. (The 100 is alarming) I remembered the cheap cures I published:
Cheapcures on lowering BP with Asi Tava
Cheapcures on High BP - use garlic and yellow ginger
Cheap Cures on Green Coffee for High Blood Pressure
Cheapcures - Dark Chocolates could lower BP
Cheapcures - Beet juice and nitrate rich vegetables can lower BP
Thursday, January 10, 2013
Mercury poisoning can give you depression and anxiety - Dr. Shade
Live healthy and long
Dr. Mercola archives
This post is about Dr.Christopher Shade, a former Illinois organic farmer. He is an expert on mercury toxicity. Toxicity from mercury can come from inorganic: amalgam/mercury fillings in teeth and vaccines, and methylmercury (organic) from fish. The mercury, as heavy metal binds more to the cells compared to other metals like zinc or copper.
Mercury stays long in the body and detox may take a year. Toxicity from mercury can be treated in various ways:
l. Using gluthathiones. Capsules are not very effective. But milk whey can increase its absorption
2. Phylogenemics - use of superfoods to remove toxins. They are endowned with polyphenolic compounds that bind with mercury; like pine bark extract; and green tea.
3. Taking sulfur based foods like garlic. The sulfur compounds upregulates the body's glutathione system which chelates mercury (Alicin is not the main compound here that is active for the glutathione but lipoic acid) It is a potent regulator of glutathione system.
4. Astaxanthin - strengthens body cells from damage
5. Chlorella- detoxify gut and body. They prevent absorption and reabsorption of heavy metal into your guts (liver excretes the heavy metals, intestines reabsorbs) and prevents metals from coming in contact with your guts and irritating them.
Dr. Mercola archives
This post is about Dr.Christopher Shade, a former Illinois organic farmer. He is an expert on mercury toxicity. Toxicity from mercury can come from inorganic: amalgam/mercury fillings in teeth and vaccines, and methylmercury (organic) from fish. The mercury, as heavy metal binds more to the cells compared to other metals like zinc or copper.
Mercury stays long in the body and detox may take a year. Toxicity from mercury can be treated in various ways:
l. Using gluthathiones. Capsules are not very effective. But milk whey can increase its absorption
2. Phylogenemics - use of superfoods to remove toxins. They are endowned with polyphenolic compounds that bind with mercury; like pine bark extract; and green tea.
3. Taking sulfur based foods like garlic. The sulfur compounds upregulates the body's glutathione system which chelates mercury (Alicin is not the main compound here that is active for the glutathione but lipoic acid) It is a potent regulator of glutathione system.
4. Astaxanthin - strengthens body cells from damage
5. Chlorella- detoxify gut and body. They prevent absorption and reabsorption of heavy metal into your guts (liver excretes the heavy metals, intestines reabsorbs) and prevents metals from coming in contact with your guts and irritating them.
Tuesday, October 16, 2012
Foods that reduce risk of prostate cancer
Live healthy and long
From newsmax health
This post is most important to men over 50, who are likely to develop BPH or worse prostrate cancer, one of the leading causes of death for men over 50. In USA, about half million men would be diagnosed with prostate cancer.
However there are foods that can reduce risk of prostate cancer. Some of them:
1 Brocolli. For those without the disease yet, 3 servings of the cruciferous vegetables like brocolli and cabbage can reduce the risk of cancer by 41%. For those with cancer all ready, the body converts indole-30- carbinole into DIM which prevents cancer cells from multiplying;
2. Tomatoes. Lycopene in tomatoes, especially those cooked with small amount of oil reduced cancer risk by 3l%
3. Green tea. Reduced cancer cell risk by 90%
4. Garlic. Reduced cancer risk by 50%; scallions reduced risk by 70%
Read more on foods that fight prostate cancer
From newsmax health
This post is most important to men over 50, who are likely to develop BPH or worse prostrate cancer, one of the leading causes of death for men over 50. In USA, about half million men would be diagnosed with prostate cancer.
However there are foods that can reduce risk of prostate cancer. Some of them:
1 Brocolli. For those without the disease yet, 3 servings of the cruciferous vegetables like brocolli and cabbage can reduce the risk of cancer by 41%. For those with cancer all ready, the body converts indole-30- carbinole into DIM which prevents cancer cells from multiplying;
2. Tomatoes. Lycopene in tomatoes, especially those cooked with small amount of oil reduced cancer risk by 3l%
3. Green tea. Reduced cancer cell risk by 90%
4. Garlic. Reduced cancer risk by 50%; scallions reduced risk by 70%
Read more on foods that fight prostate cancer
Thursday, May 17, 2012
Chili and Other Spices Good for Colds and Other Respiratory Problems?
Effective Cures that are Cheap for Everyone
Again from " Food Pharmacy by Jean Carper. (pp 43-48
The authority on this subject is Dr Irwin Ziment who comes from UK and now lives in California USA.
Observations:
l. Chronic bronchitis is rampant among Brits for two reasons: smoking and the cold weather. It is not so common in areas like LA or Mexico where people eat spicy and hot dishes punctuated by chili, horse radish, wasabe
2. In the history of medicine, old medicine men used spices like garlic as respiratory drug.
>Ancient Egyptians recommended mustard for respiratory therapy;
>Hippocrates recommended vinegar and pepper for respiratory therapy
>Russians use horse radish to treat colds.
> Oriental medicine use capsicum pepper, black pepper, mustard, garlic, turmeric (yellow ginger) to treat colds, sinusitis, brochitis, ASTHMA.
> Roman physician Galen favored the use garlic for chest pains;
> Maimodes, a l2th century Jewish physician an expert on asthma, recommended "spicy chicken soup" for that condition,
> In the Middle Ages, mustard potion was used vs.ASTHMA, bronchitis, coughs and chest congestion
>Dr. Herberdeen, an English physician used garlic and mustard seed, to treat Asthma.
Expectorants, mucokinetic
The action of spices which makes your eyes water, is the same action on phlegms and mucus at the respiratory system. The spicy food triggers the vagus nerve to release a flash flood of watery fluids that thins the thick mucus, and eventually allows the rt cilia to drive them out.
Alliin in Garlic
Dr. Ziment's fav for respiratory medication is garlic which contains alliin (the major flavor in garlic) which is very similar to Mucodyne ( S. carboxymethylcysteine) a mucus regulating drug in Europe. (carboceistene) Combined with Vit C, alliin is broken down to a compound that is very close to mucodyne.
Mustard contains allyl isothiocyanate, a compound similar to alliin. Mustard is a traditional expectorant.
Carbocistine- mucolytic expectorant
Dr. Ziment recommends that garlic be zapped in a microwave to preserve alliin, before using or adding this to the food. Crushing the garlic converts alliin to allicin which has other use
Burn up calories faster!
Spices (like chili) ups the basal metabolic rate of the subject by as much as l0% and thus helps in weight loss.
Chili peppers vs the bulge
So there you are spices like garlic, chili peppers, horse radish are good in curing respiratory disease, chest congestions. They are expectorants and mucokinetic.
Yes Francis, Nini, there is a cure for asthma.
Now you know that it is garlic, and other spices in chicken soup that cures cold. Mystery solved.
Again from " Food Pharmacy by Jean Carper. (pp 43-48
The authority on this subject is Dr Irwin Ziment who comes from UK and now lives in California USA.
Observations:
l. Chronic bronchitis is rampant among Brits for two reasons: smoking and the cold weather. It is not so common in areas like LA or Mexico where people eat spicy and hot dishes punctuated by chili, horse radish, wasabe
2. In the history of medicine, old medicine men used spices like garlic as respiratory drug.
>Ancient Egyptians recommended mustard for respiratory therapy;
>Hippocrates recommended vinegar and pepper for respiratory therapy
>Russians use horse radish to treat colds.
> Oriental medicine use capsicum pepper, black pepper, mustard, garlic, turmeric (yellow ginger) to treat colds, sinusitis, brochitis, ASTHMA.
> Roman physician Galen favored the use garlic for chest pains;
> Maimodes, a l2th century Jewish physician an expert on asthma, recommended "spicy chicken soup" for that condition,
> In the Middle Ages, mustard potion was used vs.ASTHMA, bronchitis, coughs and chest congestion
>Dr. Herberdeen, an English physician used garlic and mustard seed, to treat Asthma.
Expectorants, mucokinetic
The action of spices which makes your eyes water, is the same action on phlegms and mucus at the respiratory system. The spicy food triggers the vagus nerve to release a flash flood of watery fluids that thins the thick mucus, and eventually allows the rt cilia to drive them out.
Alliin in Garlic
Dr. Ziment's fav for respiratory medication is garlic which contains alliin (the major flavor in garlic) which is very similar to Mucodyne ( S. carboxymethylcysteine) a mucus regulating drug in Europe. (carboceistene) Combined with Vit C, alliin is broken down to a compound that is very close to mucodyne.
Mustard contains allyl isothiocyanate, a compound similar to alliin. Mustard is a traditional expectorant.
Carbocistine- mucolytic expectorant
Dr. Ziment recommends that garlic be zapped in a microwave to preserve alliin, before using or adding this to the food. Crushing the garlic converts alliin to allicin which has other use
Burn up calories faster!
Spices (like chili) ups the basal metabolic rate of the subject by as much as l0% and thus helps in weight loss.
Chili peppers vs the bulge
So there you are spices like garlic, chili peppers, horse radish are good in curing respiratory disease, chest congestions. They are expectorants and mucokinetic.
Yes Francis, Nini, there is a cure for asthma.
Now you know that it is garlic, and other spices in chicken soup that cures cold. Mystery solved.
Friday, March 16, 2012
Garlic Health Benefits from You Tube
Effective Cures Can be Cheap
Health Benefits from Garlic especially vs infection, high BP
Health Benefits from Garlic especially vs infection, high BP
Wednesday, March 14, 2012
Medicinal Values of Turmeric/Ginger
Effective Cures Can be Cheap
Here are some medicinal benefits of ginger:
l. nausea,
2. motion sickness
3. vs. arthritis
4. vs. headaches
5. vs. types of ovarian cancer
6. a good expectorant and is good for respiratory diseases.
7. prevents blood clots (like aspirin)
8. cold and flu prevention with lemon or honey
Have ginger tea, beer, or capsule
Turmeric uses (Yellow Ginger)
Use of turmeric to prevent cancer
Here are some medicinal benefits of ginger:
l. nausea,
2. motion sickness
3. vs. arthritis
4. vs. headaches
5. vs. types of ovarian cancer
6. a good expectorant and is good for respiratory diseases.
7. prevents blood clots (like aspirin)
8. cold and flu prevention with lemon or honey
Have ginger tea, beer, or capsule
Turmeric uses (Yellow Ginger)
Use of turmeric to prevent cancer
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