Live healthy and long
Rizal Philippines
October 5, 2019
Do you know that Guava that abounds in Philippine is a cheap cure for many diseases:
cancer, diabetes, ending diarrhea, as anti septic, for skin care and many more
Guava leaves as home remedies
Saturday, October 5, 2019
Advice to Senior Citizens to avoid SDS while sleeping
Live healthy and long
Rizal Philippines
October 5, 2019
This was sent via messenger by a fellow Senior Citizen and I am sharing this with every one: especially the Seniors. who must take the necessary precaution
My name is Alexander, I am a cardiologist and a paramedic. A very important warning for those who wake up at night to go to the bathroom...
You must be careful with the " One-and-a-Half-minute law " that is scientifically proven " by waking up suddenly " to make your physiological needs normally, you hear that someone " was well in health and died suddenly during the night without Reason ". the most likely reason is that when that person woke up to go to the bathroom, she got up from bed in a hurry, right now, the brain needs greater blood flow, for having rested, causing a state of fainting there The stroke happens...
In this case, it is recommended to learn the " One-and-a-Half-minute law " that can " save
When you wake up to go to the bathroom, you must first: " lie down for 30 seconds after waking up " and then " sit in bed for 30 more seconds ", lower your legs quietly and " sit on the End of bed for another 30 seconds " and only then get up to go to the bathroom.
With these steps the chances are gigantic to survive a sudden stroke, regardless of age...
Share with all your family and friends. Remember that you can save yours and the lives of many people sharing this information...
Prevention is better than healing *
Pressure
Arterial
120/80 normal
130/85 normal
(requires control)
140/90 high
150/95 very high
Heartbeat per minute
72 BPM (Default)
60 to 80 BPM (normal)
40 to 180 BPM (abnormal)
-----------------
Temperature
Degrees Celsius
36 'to 36.7'
Temp. Normal
37.3 'to 37.8'
Febrile / attention
37.8 ' above
Fever / severe
-----------------
Compatibility of blood groups
What's your blood type and how common is it?
O+ (1 IN 3)
A+ (1 IN 3)
B+ (1 in cada12)
Ab+ (1 in 29)
O-(1 in cada15)
A-(1 in 16)
B-(1 in 67)
AB-(1 in 167)
Water effect
About the body
We know that water is important but you never knew the right time to drink!
Did you know?
Drinking water in the correct time maximizes the effectiveness of the human body;
1 Glass of water after waking up, helps activate internal organs...
1 Glass of water 30 minutes before meal helps digestion.
1 Glass of water before showering helps lower blood pressure.
1 Glass of water
Before sleeping avoids stroke or heart attack.
' when someone shares something important with you, take advantage of this and share with more people.
I did my part.
Do yours and pass
Rizal Philippines
October 5, 2019
This was sent via messenger by a fellow Senior Citizen and I am sharing this with every one: especially the Seniors. who must take the necessary precaution
My name is Alexander, I am a cardiologist and a paramedic. A very important warning for those who wake up at night to go to the bathroom...
You must be careful with the " One-and-a-Half-minute law " that is scientifically proven " by waking up suddenly " to make your physiological needs normally, you hear that someone " was well in health and died suddenly during the night without Reason ". the most likely reason is that when that person woke up to go to the bathroom, she got up from bed in a hurry, right now, the brain needs greater blood flow, for having rested, causing a state of fainting there The stroke happens...
In this case, it is recommended to learn the " One-and-a-Half-minute law " that can " save
When you wake up to go to the bathroom, you must first: " lie down for 30 seconds after waking up " and then " sit in bed for 30 more seconds ", lower your legs quietly and " sit on the End of bed for another 30 seconds " and only then get up to go to the bathroom.
With these steps the chances are gigantic to survive a sudden stroke, regardless of age...
Share with all your family and friends. Remember that you can save yours and the lives of many people sharing this information...
Prevention is better than healing *
Pressure
Arterial
120/80 normal 130/85 normal(requires control)
140/90 high 150/95 very highHeartbeat per minute
72 BPM (Default) 60 to 80 BPM (normal) 40 to 180 BPM (abnormal)-----------------
Temperature
Degrees Celsius
36 'to 36.7'Temp. Normal
37.3 'to 37.8'Febrile / attention
37.8 ' aboveFever / severe
-----------------
Compatibility of blood groups
What's your blood type and how common is it?
O+ (1 IN 3)
A+ (1 IN 3)
B+ (1 in cada12)
Ab+ (1 in 29)
O-(1 in cada15)
A-(1 in 16)
B-(1 in 67)
AB-(1 in 167)
Water effect
About the body
We know that water is important but you never knew the right time to drink!
Did you know?
Drinking water in the correct time maximizes the effectiveness of the human body;
1 Glass of water after waking up, helps activate internal organs...
1 Glass of water 30 minutes before meal helps digestion.
1 Glass of water before showering helps lower blood pressure.
1 Glass of water
Before sleeping avoids stroke or heart attack.
' when someone shares something important with you, take advantage of this and share with more people.
I did my part.
Do yours and pass
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