Live healthy and long
Rizal Philippines
June 21, 2016
From Medical Daily - Famous people write down their goals
These are the habits worth emulating from successful smart people:
1. They wrote down their goals
2. They are disciplined
3. Critical thinkers
4. Are disciplined
Are you? Are you successful now?
Tuesday, June 21, 2016
Protecting male fertility
Live healthy and long
Rizal Philippines
June 21, 2016
Avoid Male Infertility from Medical Daily
Here are five ways you can preserve your male fertility
1. Keep off laptop from your lap
2. Eat carrots and walnuts
3. Avoid bacon
4 Sleep more
5. Wear those boxer shorts
Rizal Philippines
June 21, 2016
Avoid Male Infertility from Medical Daily
Here are five ways you can preserve your male fertility
1. Keep off laptop from your lap
2. Eat carrots and walnuts
3. Avoid bacon
4 Sleep more
5. Wear those boxer shorts
Why soda can be bad for you
Live healthy and long
6 ways soda can damage your body. This is not a campaign vs soda companies but a campaign for people to live healthy and strong
6 ways soda can damage your body. This is not a campaign vs soda companies but a campaign for people to live healthy and strong
Thursday, June 2, 2016
Brown Adipose Tissue for control of obesity and diabetes
Live healthy and long
Rizal Philippines
June 2, 2016
From Readers Digest
From Knowledge of health
There is a growing interest in Brown Adipose Tissue in control of obesity and diabetes. This fat is found near the side of the neck and chest, and near the areas at the shoulder. Those with high level of BAT have lower glucose level, hence its role in control of diabetes, and increases metabolism (fat burning of white fat) by 15x.
The BAT is featured in the Diabetes Protocol by Dr. Kenneth Pullman
Some of the tips for activating the BAT:
1. Exercise in cold temperature (say 60 F to stimulate the BAT activity; or take cold shower (Are we reminded of ancient practice of taking a plunge in icy waters?)
2. Eat low fat, high carb diet
3. Eat apples and other plants rich in ursolic acid like oregano, basil, thyme, peppermint
Diabetes Protocol
Rizal Philippines
June 2, 2016
From Readers Digest
From Knowledge of health
There is a growing interest in Brown Adipose Tissue in control of obesity and diabetes. This fat is found near the side of the neck and chest, and near the areas at the shoulder. Those with high level of BAT have lower glucose level, hence its role in control of diabetes, and increases metabolism (fat burning of white fat) by 15x.
The BAT is featured in the Diabetes Protocol by Dr. Kenneth Pullman
Some of the tips for activating the BAT:
1. Exercise in cold temperature (say 60 F to stimulate the BAT activity; or take cold shower (Are we reminded of ancient practice of taking a plunge in icy waters?)
2. Eat low fat, high carb diet
3. Eat apples and other plants rich in ursolic acid like oregano, basil, thyme, peppermint
Diabetes Protocol
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