- Cinnamon
This is a very common spice that is used throughout the world. Many cuisines involve cinnamon due to its great aroma, incredible flavours, etc. This is also a much potent herb found in many traditional medicines.
The bark of this plant is dried up and powdered to use. It has been shown to aid in digestion and stomach health. Cinnamon is rich in antioxidants that prevent cell damage due to oxidation. Also, it helps the body detox, expelling the harmful chemicals and toxins from your body.
- Olive Oil
Olive Oil is derived from olives and has been used by humans for millennia. The Greco-Roman culture held special importance for olives and olive oil in general. The oil is found to be rich in nutrients, antioxidants, etc.
Olive Oil is a great source of polyunsaturated fatty acids and Omega-3. This promotes immune health and better vision among other benefits. Applied topically, olive oil is a great sun blocker that prevents the damage caused by sun rays. Some studies have even shown it to reduce the chances of skin cancer and thus is a major ingredient of cosmetic products.
- Cassia
This another subspecies of the cinnamon tree found mainly across China that, however, stands out from the south-Indian counterpart. Cassia is considered a lower flavour quality but is no less in its health benefits. Cassia helps people regulate their blood pressure and blood sugar levels.
This herb has been known to help remove bad cholesterol from your body, aiding in weight loss. It improves your blood flow, muscle mass, and immunity, etc.
- Myrrh
Myrrh is the dried-up sap of Commiphora Myrrha found across the northern parts of Africa and south-western Asia. Historically, it has been used as an incense and flavouring. The essential oil of Myrrh is extracted through a distillation process and is used in many applications today.
It is a major component of cosmetic products and dermatological medicines. It has been used to treat pains, inflammations, etc, in Ayurveda. It is a strong antibacterial that helps kill harmful bacteria. This way it helps treat issues such as skin sores, infections, etc.
All of these ingredients are completely natural items that could right now be on your kitchen shelf. All of these ingredients are extremely beneficial to your health and pose no negative
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