Cheap Cures (Affordable Health Care): 10 Gut Cleansing food

Welcome to Cheapcures

The majority of our people do not have access to health care and Western medicine . But there are important old knowledge:

l. There are only two good doctors: God and you.

2. Let the food be your medicine, and medicine be your food.

The Western traditional medicine which is expensive (and costs are spiralling upwards) have not increased cure rates nor longevity.

This site may provide more knowledge so that people will have a role in their own health, alternative cheapcures/route to wellness and cures

Quotes from J.C. Kurian book

Here are some quotations on health from J. C. Kurian book:

"Every person should have a knowledge of nature's remedial agencies and how to apply them." E. G. White

"There are simple herbs and roots that every family may use for themselves and need not call a physician." E. G. White

"Fresh air will prove more beneficial to the sick than medicine, and is far more essential to them than their food." E. G. White

"Stop sugar water drinks, sodas. It clogs the system."

"Don't eat or drink food too hot or too cold. Hot food causes cancer of the throat. Cold foods slow down digestion."

"The Lord God has provided antidotes for diseases in simple plants." E. G. White 1899

"Morning exercise, in walking in free invigorating air of the heavens, is the surest safeguard against colds, coughs. congestion of brains and lungs, and a hundred other diseases"

"Those who make a practice of taking drugs sin against their intelligence and endanger their whole afterlife. There are herbs that are harmless, the use of which will tide over many apparently serious difficulties." E. G. White

"Fast for one or two meals and drink only pure soft water.The loss of one or two meals will enable the overburdened system to overcome slight indispositions and even sometimes greater difficulties may sometimes be overcome by this simple process."

Quotes on Food and Health

"Let food be your medicine, and medicine be your food" - Hippocrates

"A wise man should consider that health is the greatest of human blessings and learn by his own thought to derive benefits from his illness." - Hippocrates

"One must eat to live and not live to eat." Moliere

"To eat an apple going to bed Will make the doctor beg for his bread." - Old Rhyme

"Land with lots of herring can get along with few doctors" Dutch proverb.

"Eat leeks in March and wild garlic in May And all year after, physicians may play." Old Welsh rhyme

"The right kind of food is the most important single factor in the promotion of health; and the wrong kind of food is the most important single factor in the promotion of disease." Robert McCarrison

"Every disease is a meaningful defensive measure on the part of the body, an attempt to compensate for damage caused by homotoxins. Therefore supporting the body's antihomotoxic efforts is the most effective and well tolerated form of treatment" Hans-Heinrich Reckeweg (from Dr. C. E. V. Gonzales book on cancer prevention.)

Tuesday, March 12, 2013

Stop eating these foods for healthier you

Live healthy and long

From: Rob Poulos @zerotoherofitness.co | Thu, Mar 7, 2013 at 7:15 PM
☢ STOP eating these 3 foods (eat these instead)

As we mentioned in yesterday's article, within your gut resides more than 100 TRILLION living bacteria that control many aspects of your health, and unfortunately, due to things like the ingestion of artificial sweeteners (found in diet beverages and food products) that kill off the healthy bacteria in your gut, most folks have created a massive and very dangerous bacterial imbalance in their body.

But it doesn't just stop with diet beverages and artificial sweeteners. In fact, there are MANY foods that can do SERIOUS damage to your gut and your immune system, all while destroying your overall health and dramatically slowing your fatloss to boot.

Here are three of the absolute WORST:

1. Sugar. We all know sugar is bad news for fatloss and insulin levels; in fact, excessive sugar intake can and often will result in insulin resistance and Type II Diabetes...no laughing matter there. But what most people don't realize is that sugar acts as a fertilizer for the "bad", health-destroying bacteria in your gut.

Yes, that's right...every time you eat sugar (added by the truckload into snacks, cereals, desserts, juice, sodas, teas, and a host of other food and beverage items), the infectious, pathogenic baceteria in your gut feed on it, multiply, and spread further throughout your intestinal walls, wreaking havoc on your entire body, and your health.

If you ever want to achieve optimal health and your ideal body, limit your sugar intake, plain and simple.

Processed, packaged foods (i.e. anything that comes in a bag or a box). Processed, packaged foods that come in a bag or a box, with a laundry list of ingredients, contain MANY bad-bacteria promoting chemicals and food additives that destroy your gut and create a toxic environment in your belly that can quickly spread throughout your entire body.

Instead, strive to eat whole, natural foods--without all the additives--and you'll be well on your way to a healthier bacterial balance in your belly. Where are these whole, natural foods found? In the produce aisle, and in the lean meat section of your local grocer.

One other tip, reach for the organic varieties of these foods when possible as agriculture chemicals sprayed on produce, and antibiotics and hormones injected into meats, can also have a significant negative effect on gut bacteria.

3. Yogurt. "Huh? I thought yogurt was a great source of healthy bacteria?!" Well, while that can be true, most of the time it's not because the vast majority of yogurts are either full of sugar or artificial sweeteners that feed the bad bacteria and kill the good bacteria in your gut.

Yogurt is a great choice; just make sure there are no added sweeteners -- be it sugar, sucralose, saccharine, or aspartame. These sweeteners will cancel out any and ALL positive effects of yogurt by wreaking more havoc on your gut bacteria before the "good stuff" in yogurt even has a chance to go to work.

Now, those are three of the WORST foods for your gut, but how would you like to know TEN of the absolute BEST?

Unlike the gut-damaging foods above, these 10 foods help to restore a healthy bacterial balance in your belly by killing off the bad bacteria while at the same time giving you loads more of the vitally important, beneficial bacteria that is so critical to both your health and fat loss goals.

Fortunately, my good friend and Registered Dietician, Brett Hall, has created a brand new report revealing the TOP 10 Gut-Cleansing Foods, and he's giving it away 100% FREE this week. Download your free copy in a few seconds and get your hands on the Top 10 Gut-Cleaning Foods, 100% FREE, right here:

The TOP 10 Gut-Cleansing Foods (flush out TOXINS and "bad" bugs with these)

Enjoy!
Rob

The TOP 10 Gut-Cleansing Foods (flush out TOXIC bacteria and BUGS with these)

From Joe Barton Date: Fri, Mar 8, 2013
The TOP 10 Gut-Cleansing Foods (flush out TOXIC bacteria and BUGS with these)

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At the link below my good friend and Registered Dietician, Brett Hall, is giving away a BRAND NEW report that reveals why it's very likely that YOUR belly (yes, yours) is INFESTED with TOXIC bugs and health-destroying bacteria... and how to get rid of it fast! In fact, due to exposure to an array of every day "household" items, this condition is silently affecting 9 out of 10 adults, with MAJOR health consequences and a continual struggle with your weight to come if left unresolved (don't let this be you!): ==> The TOP 10 Gut-Cleansing Foods (flush out TOXINS bacteria and BUGS) In this report Brett will show you how specific foods when eaten regularly can quickly cleanse your gut of health-derailing toxic bacteria, along with the #1 WORST food for your gut (and how toxic belly bugs feed and multiply on it every time you eat it). ==> The TOP 10 Gut-Cleansing Foods (flush out TOXINS bacteria and BUGS) But perhaps best of all, he's even going to show you his #1 drop-dead SIMPLE gut-cleansing trick that you can perform in less than 2 short minutes, literally anywhere, and practically without thinking. Get your free copy here: ==> The TOP 10 Gut-Cleansing Foods (flush out TOXINS bacteria and BUGS) Yours for excellent health, Founder & CEO   Barton Publishing Inc. Learn more about us . Follow me on Twitter. Become a fan on Facebook. Check out my Blog. Forward to a Friend
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