Increased longevity in Japan from fish rich in Omega 3 diet

Live healthy and long

Rizal Philippines
January 10, 2017

There was a feature in NHK today about the secrets of longevity of Japanese.  They eat plenty of fish as in sushi and sashimi which are rich in Omega 3.  Omega 3 contains three active ingredients:    EPA, DHA and ALA

                   EPA -  eicosapentaenoic acid
                   DHA - docosahexaenoic acid
                 ALA  -  alpha-linolenic acid 

The first two are important in medical applications in Japan.   EPA capsules are prescribed to patients.  They are said to improve cardiovascular functions.   EPA prevents from clotting in inflamed section of blood vessels, makes for more elastic blood vessels, preventing infarcts that are causes of cerebrovascular accidents (strokes) and heart attacks. The visible results are lowered triglyceride levels lower bp, lower heart rate.

On the other hand DHA has been shown to improve brain functions.  It works on the hippocamus of the brain where brain cells are regenerated.  It has been shown that brain cells are generated at the said area when the patient is given DHA.   The administration of DHA in senior citizens has shown increased short term memory by 0.26%

A dietitian showed that straight from the can, the sardines can be served uncooked with say tomatoes, brocolli, avocado and other vegies.

There are other sources of omega fatty acids like Omega 6 from vegetable oil.  It has been shown that good ratio of Omega 6 and Omega 3 promote good health.  A ratio of 1:0.6 seems to be produce the best result.  A lower ratio for Omega 3 does not show positive results

Other Readings on Omega 3 - Mercola

Best source of mercury free fish

Live healthy and long

Fish can be source of  Omega 3 fatty acids and DHA.  However, some bigger fish can contain mercury that can be toxic.  After being fed for 58 days, mice fed with fish contaminated with mercury exhibited bizarre behavior.

The wild salmon is better than farmed salmon.  However farmed salmon crowded out the wild Alaskan type salmon (in some NY restaurants, pla2 is being claimed as salmon)  Other best bet are anchovies, sardines, and herring.  Avoid eating fish that are large (high in food chain) for they may be mercury intoxicated.

Featured in this link is the interview of Dr. Mercola with Randy Hartnell, a commercial salmon farmer turned wild salmon fisherman.

Choose your fish diet wisely (and still minimize mercury intake)

These Substances Lower Colon Cancer Risk

Please check out the article I read at Newsmaxhealth.com:

                              
 

These reduce Colon Cancer Risk


My brother died today of lingering cancer. He was diagnosed with cancer of the colon last year. He was operated on and yet the cancer spread to his lungs. If this was preventable, he would be alive today. The information came late. But it would benefit others who would follow this

What are these substances:

1.  Vitamin D3.  - Take 2,000 IU per day;

2.  Quercetin -  from onions.   it promotes apoptosis;  there are oil and water soluble format.

                             

3,  Hesperedin  -  found in oranges.  It is known to powerfully inhibit colon and breast cancer.

4.  Turmeric -  from yellow ginger.  It can be used to flavor curries;  it is spicy and hot.




5.  Sylimarin from milk thistle extract. It improves detox  and protection of liver and brain.

6,  Mixed carotenoids - take 25,000 IU per day. Some supplments can be bougth containing alpha and beta carotene, lutein, lycopene, canthoxanthins.  Carotenoids are useful vs. lung, cervical, colon and breast cancer.
                    


7. White tea.  White tea in drinkable form contain less aluminum and flouride.  it has higher concentration of EGCG (epigocalletin galeate).  EGCG has strong anti cancer properties vs colon

                           


8. DHA  (docosahexaenic acid) - the omegas 3 fatty acid is a component of fish oil.  DHA food supplements come with another omega 3 - ecosapentionic acid, which thins blood and suppresses the immune system (bad)

                             

                                         



                           
                               Tuna is rich source of  selenium


9.  Selenium of l,000 iu taken together with Vit E suppresses colon cancer. or combining with Vit C does the same






another D

Fwd: A Natural Therapy That Stops 3 Out of Every 4 Cancer Deaths

Dr. Joseph Gold found out that the real cause of death in cancer is not cancer itself but cachexia.  It the cancer cells robbing normal cells of nutrition.  However this can be stopped and even reversed by HZ (hydrazine sulfate) given at intervals of every six hours can shrink, stop cancer growth.  There are immediate marked improvements. Plenty of research seems to back its efficacy.  But like many unpatentable substances, we will never see its promotion or widespread use.  The healthcare establishment may even have it banned

Vit D which is available from morning sun is good for brain health.  It combats mental decline and related disease like dementia and Alzheimer

Another important substance vs mental decline is Omega 3 fatty acid.  Omega 3 contains DHA docohexacoenic acid, which is important in brain functioning.
 

Read more..

---------- Forwarded message ----------
From: Underground Health Reporter <info@1minutecure.com>
Date: Wed, Apr 25, 2012 at 9:30 PM
Subject: A Natural Therapy That Stops 3 Out of Every 4 Cancer Deaths

Brought to you by Think-Outside-the-Book Publishing, LLC A Natural Therapy That Stops 3 Out of Every 4 Cancer Deaths In This Issue: *Did You Know...? *Featured Article: Why Your Memory and Brain Function Start Deteriorating at Age 45.  How to Prevent Memory Loss and Reverse Brain Degeneration *A Word from Our Sponsor: EXPOSED:  Mainstream Medicine's Deadliest Conspiracy Did You Know... ... that a simple, affordable and safe treatment can prevent death from cancer by halting the underlying syndrome that leads to death in 3 out of 4 cancer cases?      This monumental discovery goes back to the 1960s and the work of U.S. Air Force doctor Joseph Gold (founder and director of the Syracuse Cancer Research Institute).  Dr. Gold discovered that the real cause of 3 out of every 4 cancer deaths is actually not cancer.  Rather, it's a syndrome called cachexia (pronounced "ka-kek-see-ah").      Dr. Gold embarked on a quest to stop cachexia.  He eventually identified an easily available substance that blocked a liver enzyme involved in cachexia.  His solution was—and still is—remarkably effective.      Unfortunately, when Dr. Gold's treatment started gaining widespread popularity, the medical establishment responded with a chilling series of lies and manipulation.  As a result, you have probably have never heard of Dr. Gold's proven effective treatment that prevents death from cachexia.  However, if you or a loved one is ever faced with cancer, you can't afford not to have this information. Cachexia:  A Very Deadly Enemy Cachexia is the process through which tumor cells rob the human body of nutrition.  Tumor cells require more energy than regular cells, and so they literally drain off the nutrition the body needs ... which leads to wasting away.  Most cancer patients are tragically starved by their own tumors.      Experts used to believe that cachexia only happened during cancer's final stages.  But Dr. Gold showed that cachexia actually begins with the first cancer cell.  He also identified an enzyme in the liver responsible for setting off cachexia.  Dr. Gold knew if he could shut down that enzyme, it could stop death from cancer. Almost as Affordable as Aspirin ... But Just as Powerful as Rocket Fuel Much to Dr. Gold's surprise, the answer was an inexpensive substance called hydrazine sulfate, sometimes referred to as HZ ... and one of the most powerful natural ingredients in the world (it's even used in rocket fuel).      HZ has been tested in dozens of studies at top cancer research facilities including Petrov Research Institute of Oncology in St. Petersburg, Russia and Harbor-UCLA Medical Center in Los Angeles.      Numerous studies have shown that HZ halts cachexia.  In one landmark study, 6 out of every 10 previously unresponsive patients diagnosed as "factually terminal" stopped showing signs of cachexia when treated with HZ.  Their appetites returned ... they regained muscle and fat they'd been starved of, and they got another chance at life.      In addition to halting cachexia, studies show that HZ has some anti-cancer properties as well, including the ability to ... Keep cancer from spreading Halt and sometimes reverse tumor growth Shrink some tumors to half their original size      Fortunately, HZ has none of the toxic side effects caused by chemo and radiation. Most Remarkable Anticancer Agent Seen in 45 Years of Research Dr. Dean Burk, of the National Cancer Institute, called HZ "the most remarkable anticancer agent I have come across in my 45 years of experience in cancer," saying:      Since April 1, 1973, upwards of 30 cachectic or "terminal" cancer patients have been treated with gelatin capsules containing 60 mg of hydrazine sulfate 3 to 4 times a day (at intervals of about 6 hours).  Usually within 24-48 hours there is a marked return of appetite followed by continued increase in weight, remarkably restored physical activity, and eventually decrease in tumor size, decrease in pain, and related decrease in symptomatology. Why Isn't HZ Used Routinely in Cancer Treatment? The story of HZ as a suppressed cure is all too familiar.  It involves Big Pharma, the U.S. Food and Drug Administration (FDA), the National Cancer Institute ... and uncontrolled greed.  Like other natural therapies, HZ can't be patented, and unpatented treatments can't turn into profits for drug companies ... or for the FDA, which benefits financially every time it approves a drug for sale.      When a natural substance shows promise against cancer, drug companies invest time and money into developing a synthetic, patentable version.  But often these synthetic duplicates just don't work.  Yet, informing the public of inexpensive natural cures would cut into drug company profits.  Therefore, the cure is suppressed.      That's what happened when HZ started demonstrating good results in a number of studies—and gained public popularity.  The FDA withdrew the INDs (Investigational New Drug number) needed for studies.  Funding evaporated, and companies backed out of research plans.  Even more disturbing were the manipulated (and extremely dangerous and unethical) trials rigged to "prove" that HZ didn't work.  The public received half-truths, misleading data, and manipulated study results instead of the truth. Learn More About Using Hydrazine Sulfate in Cancer Treatment Medical practitioners report that HZ only needs to be taken 3 times a day in a small 60 mg pill at a cost of about $30 per month.  However, treatment should be undertaken only under the supervision of a medical professional, because HZ can have dangerous or even fatal interactions with some other medications such as tranquilizers, and some foods need to be avoided, as well.      The website for the Syracuse Cancer Research Institute contains extensive information on HZ directly from Dr. Gold, including the shocking story of how this information has been kept from the public, resulting in millions of needless cancer deaths. = = = = = = = = = = = Featured Article: Why Your Memory and Brain Function Start Deteriorating at Age 45 How to Prevent Memory Loss and Reverse Brain Degeneration According to a recent Metlife/Harris survey, baby boomers are more concerned with losing their cognitive abilities than they are about cancer, heart disease or stroke. T he headline, "Cognitive Decline Can Begin as Early as Age 45," appeared in the January 2012 edition of BMJ (formerly known as the British Medical Journal).  It shook up the medical community because it overturned the commonly accepted theory that the onset of dementia begins at age 60.       New research indicates that memory, reasoning and comprehension skills may begin to deteriorate as early as our mid-forties.      The study consisted of 7,000 participants between 45 and 70 years of age whose cognitive abilities were tested at the beginning and the end of a 10-year period.  One test measured patients' ability to recall words starting with the consonant "S."  Other tests evaluated memory, vocabulary, aural and visual comprehension skills.  The results were unexpected and quite alarming: Study participants between age 45-47 showed a 3.6% decrease in cognitive function over a decade.  That means that before they reach the age of 65, they would've lost 7.2% of their cognitive function.  How would you feel if you experienced a 7.2% memory decline—even before you reached retirement age? Study participants over 60 at the start of the trial fared even worse, experiencing a decline of 8.5%.  How would you feel if you suffered from an 8.5% cognitive decline—which means you've lost about 5 to 12 years of memories?      The magnitude of the progressive cognitive decline—while not perceptible to you at first—may not ring any alarm bells or cause you to take immediate action.  But nonetheless, that unnoticeable decline can be a foreshadowing of dementia 20, 30, even 40 years down the road.  That's unless you take healthy steps now to prevent, slow down and even reverse the onslaught of dementia, memory loss, and overall brain-decline. Francine Grodstein of the Brigham's and Women's Hospital in Boston explains that, "...accumulating evidence indicates that effective interventions will need to be administered long before marked neurodegeneration has occurred."      There are 3 nutrients that are proving the most important in preventing and reversing brain degeneration. The Sun is One of Our Brain's Biggest Allies The medical community has done an effective job warning us of the dangers of sun exposure.  However, our avoidance of the sun comes with unfortunate ramifications.  The sun is a bountiful source of vitamin D, a fat-soluble nutrient that helps ward off mental decline.       Vitamin D performs many different functions in directing and enhancing optimal brain health.  Unfortunately, vitamin D deficiency is a global problem, as 80% of the world's population is lacking in this essential nutrient.  At least 100 medical reports attest to vitamin D's ability to stave off and treat a variety of chronic medical conditions, including those related to brain loss. Why is Vitamin D Important to Brain Health? Vitamin D safeguards our brain's blood supply.  By increasing our antioxidant levels, vitamin D also removes toxins from the brain and helps break down a substance called amyloid-beta, which is a protein that plays a major role in the development of Alzheimer's disease, a chronic degenerative brain condition.  Numerous studies have shown that vitamin D also protects neurons and reduces inflammation in our bodies and brains. Two Studies Establish the Link Between Vitamin D Deficiency and Cognitive Decline British neuroscientist David Llewellyn measured vitamin D levels in 1,700 men and women older than 65 years, separating them into groups according to vitamin D deficiency:  severely deficient ... deficient ... insufficient (borderline) ... and optimum.  Testing their cognitive function, Llewellyn's research team found that those with the lowest vitamin D levels not only performed worse on mental tests than those in the optimum group, but were also 2 times more likely to be cognitively impaired.      A similar study conducted at the University of Manchester confirms these results.  Participants with lower vitamin D levels had slower information-processing speeds, especially those ages 60 and older.  But vitamin D is just one part of the healthy brain equation... Save Your Brain with Omega-3 Omega-3 is an essential fatty acid that is found in rich concentrations in coldwater fish, such as salmon.  A main component of Omega-3 is the fatty acid Docosahexaenoic acid (DHA), which is imperative to the proper functioning of the brain.  DHA is a major ingredient in our brains; it makes up 97% of the omega-3 fats in the brain and 30% of the structural fats in the gray matter of our brain.      A lack of DHA can have devastating consequences!      When DHA levels are low, our cells are unable to effectively communicate with one another, and our brains are more susceptible to developing degenerative brain conditions, such as Alzeheimer's.  In his acclaimed health guide, Earl Mindell's Supplement Bible, Earl Mindell, R.Ph. Ph.D. explains, "There's a reason why fish is known as brain food.  It is a rich source of docosahexaenoic acid (DHA), a fatty acid that is found in high concentration in the gray matter of the brain.  DHA is instrumental in the function of brain cell membranes, which are important for the transmission of brain signals."      Numerous studies have shown that higher intakes of omega-3 dramatically reduce your risk of developing vascular dementia, and improve your memory if you are already demonstrating signs of mental decline.  Other studies have proven the link between low levels of DHA in the neurons of the hippocampus—the part of the brain that is critically impacted by Alzheimer's disease—and dementia.      Animal studies have found that mice and non-human primates fed diets low in DHA show a marked decline in cognitive ability—but when fed diets rich in DHA, they reverse these symptoms and show rapid improvements in learning and in short- and long-term memory. A DHA study conducted by the Alzheimer's Association found that individuals older than 55 who took a daily supplement of 900 mg of DHA for 6 months possessed the memory and learning abilities of someone 3 years younger.  These and many other studies attest to the importance of supplementing with a DHA supplement early on to prevent and reverse memory degeneration. "The Most Impressive" Memory-Enhancing Nutrient Ever Found Although Vitamin D and DHA are essential to proper brain functioning, they still fall short when it comes to optimal brain health.  If you're among the majority of people who are concerned about losing your cognitive abilities, or your memories... the good news is that there is a natural brain enhancer that is guaranteed to sharpen your thinking and help you regain up to 12 years of lost memories.      In fact, Dr. Thomas Crook, a clinical psychologist and founder of the Memory Assessment Clinics, tested nearly 100 brain nutrients for their effects on human memory—and found this to be the most impressive memory-enhancing nutrient he's ever found.  Even Wall Street Journal hailed this nutrient as follows:  "highly recommended as an effective memory supplement ingredient"—and urged its readers to stick only to supplements that contain this nutrient.      When combined with DHA and vitamin D, this amazing brain saver is nothing short of a miracle.  To discover more about how this ultimate brain-repair nutrient can help you remember better ... think sharper ... concentrate longer ... and prevent and reverse cognitive decline well into your golden years, click here. If the links above aren't working, just copy & paste the following website address onto your Internet browser: http://landing.truehealth.com/products/ultimate-memory-formula/TEM_LP01_CR.asp?SC=TMC1168 = = = = = = = = = = = A Word from Our Sponsor: EXPOSED:  Mainstream Medicine's Deadliest Conspiracy      Can you believe this video?  It's a phenomenon.  In fact, it was sent to more than 289,000 people in just the first 24 hours!      But you might not see it at all.      Why?  Because, for the first time, mainstream medicine's deadliest conspiracy has been EXPOSED.  Finally, this video is the 'shot heard around the world' the establishment prayed would never come.      There are powerful interests hell-bent on minimizing the damage it is doing to corporate medicine's profit machine.      Before it's banned, watch it here. If the link above isn't working, just copy & paste the following website address onto your Internet browser: http://hsionlineorders.net/video/ACS_LP_pic_signup_OLP/ ?pco=LHSIN430&efo=HSIOP111013B&xco=XHSIN430 ~~~~~~~~~~ Note:  If this e-mail was forwarded to you and you're not yet an Underground Health Reporter subscriber, you can receive this weekly newsletter in your e-mail box by subscribing at http://bit.ly/uhrnewsletter.   Follow Us on Twitter Like Us on Facebook © Copyright 2012 Think-Outside-the-Book Publishing, LLC.  All Rights Reserved. Disclaimer: The entire contents of this e-mail are based upon the research and opinions of the publisher, unless otherwise noted.  The information in this e-mail is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.  It is intended as a sharing of knowledge and information from the research and experience of the author. 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