Brought to you by Think-Outside-the-Book Publishing, LLC
The Life Saver Heart Surgeons
Never Tell You About
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In This Issue: *Did You Know...?
*Featured Article: How to Sweep Plaque and Toxins from Your Bloodstream... So You Never Have to Worry About a Heart Disaster
*A Word from Our Sponsor: REVEALED: Shocking New Health Miracle Will Rattle the Experts Did You Know...
... that watercress vegetable is a workout superfood that can ... boost your energy ... speed up recovery time ... protect against DNA damage ... and fight cancer?
Watercress hasn't traditionally been touted as an "energy food." But brand-new research published in the British Journal of Nutrition shows that watercress can supercharge your energy and pump up your workout.
What is Watercress?
![]() Watercress (varieties include Nasturtium officinale, N. microphyllum; formerly Rorippa nasturtium-aquaticum, R. microphylla) are fast-growing aquatic or semi-aquatic plants, and it thrives from Europe to central Asia.
Like other plants of the cabbage family such as garden cress, mustard, and radish, watercress is known for its sharp, peppery flavor. Watercress is one of the oldest known leaf vegetables consumed by human beings. It's also one of the most nutrient dense vegetables known to man and has been used medicinally since ancient times.
Groundbreaking 2007 research revealed that watercress is a highly potent cancer fighting plant (I reported earlier on that research here in the Underground Health Reporter.)
Now, brand-new research shows that watercress can also significantly boost energy and athletic performance.
Workout Wonder Food Keeps You Running Faster, Longer
According to the new study conducted by Scottish scientists from Edinburgh Napier University and published in the British Journal of Nutrition, watercress contains nutrients that can help people run faster for longer. Watercress helps to ...
- Helps restore energy levels
- Relieve the natural stress on our body brought on by strenuous exercise
![]() "Although we are all aware of how good exercise can be for our bodies, pounding the treadmill, lifting weights, or doing high-levels of training can take its toll," says Dr. Mark Fogarty. "The increased demand on the body for energy can create a build-up of free radicals which can damage our DNA."
"What we've found is that consuming a relatively small amount of watercress each day can help raise the levels of important antioxidant vitamins which may help protect our bodies, and allow us to enjoy the rewards of keeping fit."
Watercress Helps Stop Exercise-Related DNA Damage
This same research also revealed that nutrients in the peppery leaves of watercress have the exciting capacity to reduce exercise-related DNA damage. This damage results from the higher-than-usual production of free radicals related to physical exertion. Free radicals are dangerous oxygen molecules believed to contribute to many negative health conditions ... from aging and diabetes to cancer.
For the study, 10 healthy young men were asked to eat a small bag of watercress each day for 8 weeks. The volunteers were also asked to run on a treadmill at a brisk pace with a gradually increasing incline, "like running up a hill that was gradually getting steeper," said Dr. Fogarty.
The researchers tested blood samples from the volunteers before and after treadmill sessions. In a few weeks time, the researchers repeated an identical set of tests and exercises ... except without the watercress.
The results? A clear increase in DNA damage after exercise ... unless the men had eaten watercress.
Watercress is extraordinarily rich in antioxidants—which fight off free radicals. That's why eating watercress before exercising protects you from DNA damage.
Dr. Fogarty explains that watercress actually contains 10 times as many helpful chemicals as any other fruit or vegetable.
How to Enjoy Watercress
![]() You can find watercress at most health food stores and natural foods co-ops. This peppery green can be added to salads ... soups ... stews ... sandwiches ... pizzas ... stir-fry dishes ... wraps ... and even omelets, to name a few. You might even try adding it to your green smoothie!
With a little experimentation, you'll be sure to find a way to incorporate this healthy superstar into your diet in order to reap its incredible health benefits for everything from better workouts to DNA protection to cancer fighting.
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Featured Article:
The Life Saver Heart Surgeons Never Tell You About
How to Sweep Plaque and Toxins from Your Bloodstream...
So You Never Have to Worry About a Heart Disaster
Here's a bit of trivia you may not know: fat can begin to accumulate in your arteries at a very young age—10 years old to be exact. By the age of 50 that fat has swelled into thick, gummy plaque pasted like wallpaper onto the lining of your arteries. Your arteries are designed to transport blood away from your heart and to your vital organs. Healthy arteries are thick and pliable so that blood can flow easily through them. When arteries become heavy with plaque, blood flow is restricted, putting unwanted strain on the heart and starving your brain and other key organs, leading to a host of dangerous and often-fatal health complications.
According to the U.S. government, next year...
- 1 in 300 Americans will die from a blocked artery
- 700,000 Americans will suffer from an obstruction of blood flow to the brain (That's 83 people every hour of the day!)
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![]() There is a 90% chance that poor circulation will lead to a serious health condition at some point in your life. But you don't have to give in to the doomsday scenario this probability paints. Even if you have a history of heart problems, high cholesterol or bad genes, you can reverse your symptoms and scrub your arteries clean with a safe and natural therapy. This revolutionary treatment has been used for over 56 years and is so safe and effective that it is FDA-approved for use in baby food. In fact, it is 3 times safer than aspirin!
Backed by 1,823 medical studies proving its efficacy and prescribed by 1,526 doctors every day, this breakthrough remedy has been proven to peel away the plaque, pump healthy, unobstructed blood through the veins, and restore healthy, fully functioning arteries.
Once oxygen-rich blood is flowing through your veins you will no longer suffer from...
![]() Chest pain
![]() Ice-cold hands and feet
![]() Painful swelling in your legs, ankles or joints
But will enjoy...
![]() Balanced cholesterol, homocysteine and blood pressure levels
![]() Improved breathing
![]() Increased energy
![]() A stronger immune system
![]() A revitalized sexual appetite
![]() Healthier eyes
![]() Boosted memory and mental powers
![]() More elastic, radiant skin
![]() Improved hearing
Protect Your Heart Against Disease Without Risky and Ineffective Surgeries and Drugs
For over 50 years, doctors have administered chelation therapy intravenously. Chelation therapy was originally used to rid the body of heavy metals and toxins, but medical experts soon discovered a very beneficial side effect: Chelation therapy also contributes to heart health by flushing toxins from the body, breaking down plaque buildup in the arteries, and improving overall circulation by up to 82%.
![]() There is no need, however, to put yourself through numerous doctor visits for painful and expensive intravenous chelation treatments. You can reap the same benefit by taking a daily supplement that isolates the active agent in traditional chelation therapies.
It's a natural amino acid similar in properties to your common household vinegar. It enters the bloodstream almost immediately and attaches to plaque and toxins clogging the arteries. Calcium deposits that have hardened our arteries and environmental toxins from paint, pollution and cosmetics, affix to this nutrient as though it were a magnet for every unwanted variable hanging out in your bloodstream. And because the body registers the amino acid as a foreign substance, it quickly washes it from the body, along with all the heavy metals and plaque that have been polluting your arteries for decades. A steady rush of blood is finally able to nourish depleted organs. Cells and organs are revitalized, brain cells function at their most optimal, once-dead nerve endings are stimulated, inflamed joints are eased, extremities are warm, skin glows and energy enlivens.
A Unique and Health-giving Partnership
Collaboration almost always breeds better results than a solo effort does, and flushing dangerous plaque from your arteries is no exception to the rule. When combined with other chelating agents, this unique amino acid is part of a powerful artery-cleansing system that protects you against virtually every heart-related problem.
![]() As we age, our bodies collect cellular debris, fats and metallic metals, such as iron. What happens to iron? It eventually rusts! Signs that the body is suffering from internal rust are those unwanted "age spots" that dot our skin. There is a nutrient found in rice bran that has been proven to remove excess iron and calcium buildup from our veins, arteries and other organs, such as the liver. The Annals of the New York Academy of Sciences and the journal Alzheimer's Disease reports, "Loose iron is involved in the onset and progression of brain decay... Metal removal (chelation) is proposed as a factor for promoting brain and cognitive function by its ability to dissolve amyloid deposits in the brain."
The International Journal of Cardiology reports that this nutrient, which occurs naturally in every cell of the body, "can potentially remove calcium deposits from arteries by enhancing calcium metabolism."
The list of powerful chelating agents goes on ... there is an amazing heart and bone saver that ushers calcium away from the bloodstream and into the bones where it is needed ... there is also a potent antioxidant that prevents oxidative damage to the cell membranes and stabilizes blood pressure ... there is even a nutrient that keeps LDL (bad) cholesterol in check.
![]() Board-certified family physician, Michael Cutler M.D. is a unique medical practitioner in that he combines alternative healing with traditional medicine to treat chronic degenerative conditions. In order to reach as many people as possible, Dr. Cutler has created a free report that easily explains how these powerful nutrients are able to clean your arteries and just how you can start benefiting. Arm yourself with the knowledge to achieve optimum heart health. The information in the report provided is essential, especially if you are over the age of 50, which puts you at greater risk of developing a serious heart or brain condition due to clogged arteries. To learn more about this little-known medical breakthrough, and exactly how you can begin to boost blood flow, fight aging, enhance mental faculties and renew energy safely and naturally, click here.
If the links above aren't working, just copy & paste the following
website address onto your Internet browser:
http://lg.easyhealthoptions.com/chelation-natural-miracle/chelation-natural-miracle-EDTA_LG01.aspx?SC=E12584789
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A Word from Our Sponsor:
REVEALED: Shocking New Health Miracle
Will Rattle the Experts
The ADA has issued a "new & improved" set of diabetes guidelines that is likely to send you and your loved ones into a blinding AVALANCHE of disease and despair...
Doctors are lining up patients in due order—whether they have diabetes or not. And so-called "experts" are already coming out of the woodwork to espouse their cures—both mainstream and alternative.
But now, the ONLY doctor in America with the credentials—and the cojones—to stand up and speak the truth reveals a cure so powerful, yet so simple, and so enjoyable, it will put everyone else to shame.
Not only does this cure have the potential to completely reverse today's No. 1 health epidemic, diabetes, but all its deadly side effects too.
And now, you're among an exclusive group of individuals whom we feel are sufficiently "health savvy" to understand why it works.
So please take a moment to watch this short groundbreaking video now, while it's still available. And discover how this revolutionary cure can work for you.
If the link above isn't working, just copy & paste the following
website address onto your Internet browser:
https://www.logicalhealthalternatives.com/video/LHA/HealthMiracle_LLHAN601 |
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© Copyright 2012 Think-Outside-the-Book Publishing, LLC. All Rights Reserved.
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Disclaimer: The entire contents of this e-mail are based upon the research and opinions of the publisher,
unless otherwise noted. The information in this e-mail is not intended to replace a one-on-one relationship
with a qualified health care professional and is not intended as medical advice.
It is intended as a sharing of knowledge and information from the research and experience
of the author. You are encouraged to make your own health care decisions based upon your research
and in partnership with a qualified health care professional.
* These statements have not been evaluated by the Food and Drug Administration.
The information in this e-mail is not intended to diagnose, treat, cure or prevent any disease.
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