Life Saving Techniques you can do at home to determine your fitness

Live healthy and long
 
Repost from Newsmaxhealth | August 22, 2013

There are several tests, DIY you can do at home, to test your health:

l.  The knee jerk reflex. Cross your leg put one knee above the other and tap the tendon.  It should have a knee jerk reaction (what else)  if it does not, it is sign of hypothryrodism.   The thinning of outer eyebrow is also a sign of the same sickness;

2.  Put up your thigh and hold it up at 45 degree angle  for 2 minutes.  If one leg gets pale after 2 minutes, then there is a sign of blocked artery.

3.  Eat corn;  since corn's outer kernel does not get digested, it should be passed out intact.   It should pass out between 12 to 36 hours.  If it passes out longer, then see a gastroenterologist;  it is sign of irritable bowel or gastroenteritis/ 

4.  Check your pulse;  it should be regular.  Make your foot as metronome or timer.  See if the heartbeat and your foot synch.  If not see your cardiologist