What really causes heart disease and plaquesand sudden death?

Live healthy and long

From Mercola articles

According to this article, it is not cholesterol per se. This is according to Dr. Fred Kummerow, who is now 100 years old in his book, Cholestero is not the Culprit.  Increase consumption of transfat and processed cholesterol are.  Transfat lead to reduction of the bodies ability to produce transcyclin which keeps the blood flowing.  And this leads to sudden death.

Processing leads to processing of cholesterol like frying eggs or frying powdered egg.

The best alternative therefore is to avoid processed food.

Also avoid sugar.

Here is the full article.