How to live longer by Jake Porway at Nat Geo
Last night I watched a feature from Nat Geo, "Numbers game" The show is hosted by Jake Porway, a data specialist.
What are the index of long life (4 or more years longer lifespan)
1. Right handed
2. Longer index finger
3. Those who drink coffee
4. Those who floss regularly
5. Those who eat raw food (vegetable fruits, and meat) - primal diet
What can you do to have longer life?
1. Take occasional alcohol
2. Buy a bike; ride to work
3. Avoid the deadliest equipment in the office - a chair
4. Have primal diet
5. More frequent sex (2x per week would be optimal)
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