Stimulating your vagus nerve naturally

Live healthy and long

Rizal Philippines
July 15, 2019

Since the  proper functioning of vagus nerve is essential to your well being and long life it is important to take care of this...  The vagus nerve connects the parasympathetic and sympathetic system; This is the most important nerve of the body it connects, liver, brain, kidney, reproductive system

Some methods:

1.  Say ahh ohhh several time so that the sound resonates in your chest;

2. Take a cold shower or splash water in your face; wash your feet with cold water in the morning

3. Alternate cold and hot water

4. Chant

5. Gargle water

6.   Hold your breath for 3 seconds and inhale again  (Done often in yoga)

7. Laugh

8. Fasting

9. Get a massage.

10. Do a yoga

11. Have a diet with probiotic

Having proper functioning of your vagus nerve can help you heal your tinnitus (ringing of the  ear which many EENT say has no cure)