Stimulating your vagus nerve naturally

Live healthy and long

Rizal Philippines
July 15, 2019

Since the  proper functioning of vagus nerve is essential to your well being and long life it is important to take care of this...  The vagus nerve connects the parasympathetic and sympathetic system; This is the most important nerve of the body it connects, liver, brain, kidney, reproductive system

Some methods:

1.  Say ahh ohhh several time so that the sound resonates in your chest;

2. Take a cold shower or splash water in your face; wash your feet with cold water in the morning

3. Alternate cold and hot water

4. Chant

5. Gargle water

6.   Hold your breath for 3 seconds and inhale again  (Done often in yoga)

7. Laugh

8. Fasting

9. Get a massage.

10. Do a yoga

11. Have a diet with probiotic

Having proper functioning of your vagus nerve can help you heal your tinnitus (ringing of the  ear which many EENT say has no cure)

Vagus Nerve and your health

Live healthy and long

Rizal Philippines
July 15, 2019

Hi I missed posting at the site for the last two years.   I thought, that the scene is too crowded now to be noticed or even contribute to the cause of cheap affordable cures.... The force of Western medicine and commercialization is simply too strong.

Lately what caught my interest is that of vagus nerve the parasympathetic portion of the autonomous nervous system  that contribute to the rest and eat portion of the human life.    Many are saying that many die young because their vagus nerves are not working properly.  To live longer the vagus nerve (the parasympathetic system) must counter the sympathetic (fight or flight)  that contribute to tension, High Blood Pressure

It has even connection to tinnitus which i am suffering now.  

Benefits of candy (mostly chocolate) for health - anti stroke, heart atttack, cancer!

 

Live healthy and long



Repost from Newsmax health   by Sylvia Booth Hubbard  | August 11, 2013

Some candies are said to be harmful to health;  they cause early tooth decay, and furobacteria which could be bad for the health.  But two candies, dark chocolate and peppermint have plenty of health benefits:

1.  Reduced risk of heart attack and stroke.  Eating dark chocolate regularly according to British Medical Journal reduced risk of stroke by 49% and heart attack by 39%.  This is because of the flavonoids in dark chocolate;

2. Anti depressant - chocolate contains both serotonin and phenylethylethiamine (PEA) that both enhance mood.

3.  Longevity  - a study by Harvard School of Public Health found out that those who ate candies (chocolate) several times a month, lived a year longer than those who did not.  This could be due to the phenol, found also in  red wine.  The scientist speculated that phenol reduced the oxidation of low density cholesterol lipoprotein,  and enhance immune function

4  Diabetes  -  chocolate  increased the level of HDL (good cholesterol) called glabridin in diabetic patients. Thus it is suggested by researcher Steve Atkin of University of Hull, that chocolate should be part of sensible diet of diabetic.   Flavonoids in licorice, it was found out,  reversed learning and memory problems of diabetic patient.

5.  Coughing - chocolate contains theobromine that calms down vagus nerve.  It can be better than codeine in controlling cough.

6.  Cancer -  researchers of affiliate (Lombardi Comprehensive Cancer Center) of Georgetown University Medical center found chocolate to be good in controlling cancer.  A compound in cocoa beans, known as GECGC was found to be most effective in fast growing cancer of colon, cervical and leukemia, and at doses one eats.

Read more on chocolate, candies health benefits













From independent: health benefits of chocolate

Pentameric procynanidin stops Cancer - post at Livestrong

On Catechins in chocolate, study at Lombardi Comprehensive Cancer Center