Are you fat or sugar burner?
You can burn sugar or fat. But a sugar burner, cant access burning the long lasting source of energy, fatsl
How do you become fat burner (and thus become leaner?) The article does not tell how.
By what I know, slow cardio exercise does not make a you fat burner, but intensive, short exercises are more like to make you a fat burner.
Mercola archive on fat vs. sugar burner.
